Squatting is one of the best compound exercises. It not only loads the legs, but
Recovery & Injury Prevention
Helping athletes prevent and recover from injury
As an athlete, injury prevention is as, if not more important than recovery. However, at Athletic Muscle, we understand that not everyone has the time after a grueling gym session or HIIT workout to spend warming down for another 10-15 minutes.
That’s why we’ve gathered our favorite guides all in one place to for you discover our recommended recovery methods and products to leave you feeling fresh and ready for your next training session.
When it comes to training, many women share similar struggles: motivation, time management, gym intimidation,
Self Myofascial release is one of the most popular recovery methods for fitness enthusiasts. Why?
A hallmark of CrossFit is the squat, and executing a good squat means needing to
The front rack position is necessary for CrossFit Athletes. It’s also a notoriously difficult and
We know how important it is to build muscle for Crossfit. We know we need
There’s nothing quite like heading to a professional massage therapist for a relaxing massage, but