This CrossFit Football WOD may be short, but it’s still a killer. 10,8,6,4,2:Power cleans at 70%
Get our best tips and tricks to crush these CrossFit workouts.
If you’re unfamiliar, a “WOD” is the workout of the day, and every CrossFit gym or “box” programs their own daily WODs. But, there are a number of named WODs that are regarded as benchmark workouts where you’re likely to see the workout come up again with the same repetition and set scheme.
These are meant to track how you’re progressing in terms of your fitness level as you get more and more experienced at CrossFit movements. Here at Athletic Muscle, we’re no stranger to a tough WOD, which is why our CF-L1 and CF-L2 experts have compiled their best tips, strategies, and tactics to dominate these workouts.
CrossFit swim workouts are as challenging physically as they are mentally. To get a good
When it comes to full-body movements and compound exercises, the deadlift reigns supreme. This compound
Adding an active recovery WOD to your training routine can seriously help with your fitness
Looking for a quick and effective CrossFit workout on-the-go?Then you should give this CrossFit deck
Making time for fitness can be a struggle while on the go. Business travelers and
Still don’t know which CrossFit WOD would serve best your workout requirements? Fortunately for you, you’re
Lifting heavy may give you a sense of accomplishment. Improving your 1 rep max is
The Loredo WOD is a classic CrossFit hero workout combining multiple bodyweight exercises with a
CrossFit, or at least the programming the company rolls out on CrossFit.com main site programming, is
“Nate” is a CrossFit Hero WOD that tests your endurance and gymnastics capabilities. You will
DT will test your max strength, conditioning, and ability to be efficient with a barbell
As varied as the sport of CrossFit is, did you know it was built around only 9
What Is The Murph Workout? In CrossFit, there are two categories of named workouts: the
Chipper WODs are challenging. Even elite athletes will admit it. They not only test your
The CrossFit thruster is an exercise that engages many muscle groups in one movement. It requires