Still don’t know which CrossFit WOD would serve best your workout requirements? Fortunately for you, you’re
Get our best tips and tricks to crush these CrossFit workouts.
If you’re unfamiliar, a “WOD” is the workout of the day, and every CrossFit gym or “box” programs their own daily WODs. But, there are a number of named WODs that are regarded as benchmark workouts where you’re likely to see the workout come up again with the same repetition and set scheme.
These are meant to track how you’re progressing in terms of your fitness level as you get more and more experienced at CrossFit movements. Here at Athletic Muscle, we’re no stranger to a tough WOD, which is why our CF-L1 and CF-L2 experts have compiled their best tips, strategies, and tactics to dominate these workouts.
Lifting heavy may give you a sense of accomplishment. Improving your 1 rep max is
The Loredo WOD is a classic CrossFit hero workout combining multiple bodyweight exercises with a
CrossFit, or at least the programming the company rolls out on CrossFit.com main site programming, is
“Nate” is a CrossFit Hero WOD that tests your endurance and gymnastics capabilities. You will
DT will test your max strength, conditioning, and ability to be efficient with a barbell
What Is The Murph Workout? In CrossFit, there are two categories of named workouts: the
Chipper WODs are challenging. Even elite athletes will admit it. They not only test your
The CrossFit thruster is an exercise that engages many muscle groups in one movement. It