9/11 Tribute WOD
The 9 /11 WOD is as follows:2001 meter Run11 Box Jumps (30/24 in)11 Thrusters (125/85
CrossFit WODs
Get our best tips and tricks to crush these CrossFit workouts.
If you’re unfamiliar, a “WOD” is the workout of the day, and every CrossFit gym or “box” programs their own daily WODs. But, there are a number of named WODs that are regarded as benchmark workouts where you’re likely to see the workout come up again with the same repetition and set scheme.
These are meant to track how you’re progressing in terms of your fitness level as you get more and more experienced at CrossFit movements. Here at Athletic Muscle, we’re no stranger to a tough WOD, which is why our CF-L1 and CF-L2 experts have compiled their best tips, strategies, and tactics to dominate these workouts.
The Chief WOD
The Chief WOD in CrossFit is as follows:Five 3-minute AMRAPs:AMRAP in 3 minutes135 pound Power
CrossFit Football WOD to test your Strength and Power
This CrossFit Football WOD may be short, but it’s still a killer. 10,8,6,4,2:Power cleans at 70%
Change up your routine with these CrossFit Swim Workouts
CrossFit swim workouts are as challenging physically as they are mentally. To get a good
Nancy WOD: Coordination Meets Cardio
The Nancy WOD is a CrossFit Benchmark WOD. The workout is:5 rounds for time:400 meter
Best CrossFit Deadlift Workouts To Challenge Your Body and Mind
When it comes to full-body movements and compound exercises, the deadlift reigns supreme. This compound
Active Recovery WOD Is The Key To Optimizing Your CrossFit Programming
Adding an active recovery WOD to your training routine can seriously help with your fitness
CrossFit Deck of Cards Workout – A Quick and Effective Workout on the Go
Looking for a quick and effective CrossFit workout on-the-go?Then you should give this CrossFit deck
12 Days of Christmas WOD
This 12 Days of Christmas WOD is the perfect CrossFit workout to test all areas
Bear Complex WOD: How To Do & Why It’s Great
The bear complex WOD is a series of five movements strung together using a barbell.
CrossFit Hotel Workouts: Don’t let travel derail your training with these WODs
Making time for fitness can be a struggle while on the go. Business travelers and
CrossFit Girls: A Comprehensive 2021 Guide on Benchmark WODs
Still don’t know which CrossFit WOD would serve best your workout requirements? Fortunately for you, you’re
Diane WOD: A Classic CrossFit Couplet WOD
Since her first appearance on the main page programming in 2004, Diane has been rocking
Cindy WOD: CrossFit Benchmark Guide and Strategy
Cindy, 1 of 6 original CrossFit girls workouts, is the quintessential functional fitness workout. It
Angie WOD: CrossFit Benchmark Guide and Strategy
The first in a series of many CrossFit benchmark workout guides, Angie is one of
CrossFit Bodyweight Workouts: WODs You Can Do at Home
Lifting heavy may give you a sense of accomplishment. Improving your 1 rep max is
Manion WOD —How To Survive
Back squats. Running. You and the clock. Welcome to the Manion WOD, a simple but
Loredo WOD —How To Stay Disciplined and Pace Yourself
The Loredo WOD is a classic CrossFit hero workout combining multiple bodyweight exercises with a
Badger WOD —Save Your Hands, Drop Your Cleans
The Badger WOD uses one of CrossFit’s favorite movement pairings (squat cleans and pull-ups) to
CrossFit Gymnastic WOD Guide + 3 WODs
CrossFit is about exposing people’s weaknesses–and for many people, that weakness is one or more
CrossFit Strength WOD: Prioritize Strength Gains In Your Training
CrossFit, or at least the programming the company rolls out on CrossFit.com main site programming, is
Crossfit Dumbbell Workouts + 5 Killer WODs
From the 2017 CrossFit Open onward, dumbbells have become an increasingly popular tool for improving
Helen WOD: How To Destroy A CrossFit Classic
A classic CrossFit workout, the Helen WOD combines running, kettlebell swings, and good old kipping
Whitten WOD: How To Be Efficient & Grind Through
The Whitten WOD is a long and grueling CrossFit Hero WOD that will test your
Nate WOD: Strategy and Tips To Conquer The Hero WOD
“Nate” is a CrossFit Hero WOD that tests your endurance and gymnastics capabilities. You will
CrossFit DT WOD: How Strong and Efficient Are You?
DT will test your max strength, conditioning, and ability to be efficient with a barbell
The 9 Foundational CrossFit Movements Every Athlete Should Know
As varied as the sport of CrossFit is, did you know it was built around only 9
Zeus Wod: Hero Workout and Grueling Chipper WOD
The Zeus hero workout is a CrossFit hero workout that first appeared on CrossFit.com on
31 Heroes WOD: A Challenge For Fallen Heroes
CrossFit benchmark workouts come in two shapes and sizes. The “girls” workouts, like Fran or Annie,
Holleyman WOD: Max Your Score & How To Scale
CrossFit benchmark workouts come in two varieties. The “girls” workouts, like Fran or Annie, are
Murph WOD: The Most Challenging Tradition In CrossFit
What Is The Murph Workout? In CrossFit, there are two categories of named workouts: the
White: The First Female Hero WOD
CrossFit Hero WODs are designed as benchmarks. This means that you will be doing the
CrossFit Chipper WODs: Pushing Your Body Past The Limit
Chipper WODs are challenging. Even elite athletes will admit it. They not only test your
11 Thruster WODs To Take Your Fitness to the Next Level
The CrossFit thruster is an exercise that engages many muscle groups in one movement. It requires
King Kong WOD: How Tough Can It Be?
Why is it that the easiest looking workouts are the most challenging? CrossFit has a
Kalsu Wod: One Of The Hardest CrossFit Workouts
CrossFit workouts in general are not easy. Then you have the ones that make you