CrossFit Football WOD to test your Strength and Power
This CrossFit Football WOD may be short, but it’s still a killer. 10,8,6,4,2:Power cleans at 70%
CrossFit WODs
Get our best tips and tricks to crush these CrossFit workouts.
If you’re unfamiliar, a “WOD” is the workout of the day, and every CrossFit gym or “box” programs their own daily WODs. But, there are a number of named WODs that are regarded as benchmark workouts where you’re likely to see the workout come up again with the same repetition and set scheme.
These are meant to track how you’re progressing in terms of your fitness level as you get more and more experienced at CrossFit movements. Here at Athletic Muscle, we’re no stranger to a tough WOD, which is why our CF-L1 and CF-L2 experts have compiled their best tips, strategies, and tactics to dominate these workouts.
Change up your routine with these CrossFit Swim Workouts
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Nancy WOD: Coordination Meets Cardio
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Best CrossFit Deadlift Workouts To Challenge Your Body and Mind
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Active Recovery WOD Is The Key To Optimizing Your CrossFit Programming
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CrossFit Deck of Cards Workout – A Quick and Effective Workout on the Go
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12 Days of Christmas WOD
This 12 Days of Christmas WOD is the perfect CrossFit workout to test all areas
Bear Complex WOD: How To Do & Why It’s Great
The bear complex WOD is a series of five movements strung together using a barbell.
CrossFit Hotel Workouts: Don’t let travel derail your training with these WODs
Making time for fitness can be a struggle while on the go. Business travelers and
CrossFit Girls: A Comprehensive 2021 Guide on Benchmark WODs
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Diane WOD: A Classic CrossFit Couplet WOD
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Cindy WOD: CrossFit Benchmark Guide and Strategy
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Angie WOD: CrossFit Benchmark Guide and Strategy
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CrossFit Bodyweight Workouts: WODs You Can Do at Home
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Manion WOD —How To Survive
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Loredo WOD —How To Stay Disciplined and Pace Yourself
The Loredo WOD is a classic CrossFit hero workout combining multiple bodyweight exercises with a
Badger WOD —Save Your Hands, Drop Your Cleans
The Badger WOD uses one of CrossFit’s favorite movement pairings (squat cleans and pull-ups) to
CrossFit Gymnastic WOD Guide + 3 WODs
CrossFit is about exposing people’s weaknesses–and for many people, that weakness is one or more
CrossFit Strength WOD: Prioritize Strength Gains In Your Training
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Crossfit Dumbbell Workouts + 5 Killer WODs
From the 2017 CrossFit Open onward, dumbbells have become an increasingly popular tool for improving
Helen WOD: How To Destroy A CrossFit Classic
A classic CrossFit workout, the Helen WOD combines running, kettlebell swings, and good old kipping
Whitten WOD: How To Be Efficient & Grind Through
The Whitten WOD is a long and grueling CrossFit Hero WOD that will test your
Nate WOD: Strategy and Tips To Conquer The Hero WOD
“Nate” is a CrossFit Hero WOD that tests your endurance and gymnastics capabilities. You will
CrossFit DT WOD: How Strong and Efficient Are You?
DT will test your max strength, conditioning, and ability to be efficient with a barbell
The 9 Foundational CrossFit Movements Every Athlete Should Know
As varied as the sport of CrossFit is, did you know it was built around only 9
Zeus Wod: Hero Workout and Grueling Chipper WOD
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31 Heroes WOD: A Challenge For Fallen Heroes
CrossFit benchmark workouts come in two shapes and sizes. The “girls” workouts, like Fran or Annie,
Holleyman WOD: Max Your Score & How To Scale
CrossFit benchmark workouts come in two varieties. The “girls” workouts, like Fran or Annie, are
Murph WOD: The Most Challenging Tradition In CrossFit
What Is The Murph Workout? In CrossFit, there are two categories of named workouts: the
White: The First Female Hero WOD
CrossFit Hero WODs are designed as benchmarks. This means that you will be doing the
CrossFit Chipper WODs: Pushing Your Body Past The Limit
Chipper WODs are challenging. Even elite athletes will admit it. They not only test your
11 Thruster WODs To Take Your Fitness to the Next Level
The CrossFit thruster is an exercise that engages many muscle groups in one movement. It requires
King Kong WOD: How Tough Can It Be?
Why is it that the easiest looking workouts are the most challenging? CrossFit has a
Kalsu Wod: One Of The Hardest CrossFit Workouts
CrossFit workouts in general are not easy. Then you have the ones that make you