Get our best tips and tricks to crush these CrossFit workouts.
If you’re unfamiliar, a “WOD” is the workout of the day, and every CrossFit gym or “box” programs their own daily WODs. But, there are a number of named WODs that are regarded as benchmark workouts where you’re likely to see the workout come up again with the same repetition and set scheme.
These are meant to track how you’re progressing in terms of your fitness level as you get more and more experienced at CrossFit movements. Here at Athletic Muscle, we’re no stranger to a tough WOD, which is why our CF-L1 and CF-L2 experts have compiled their best tips, strategies, and tactics to dominate these workouts.
This CrossFit Football WOD may be short, but it’s still a killer. 10,8,6,4,2:Power cleans at 70%
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Adding an active recovery WOD to your training routine can seriously help with your fitness
Looking for a quick and effective CrossFit workout on-the-go?Then you should give this CrossFit deck
Making time for fitness can be a struggle while on the go. Business travelers and
Still don’t know which CrossFit WOD would serve best your workout requirements? Fortunately for you, you’re
Lifting heavy may give you a sense of accomplishment. Improving your 1 rep max is
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CrossFit, or at least the programming the company rolls out on CrossFit.com main site programming, is
“Nate” is a CrossFit Hero WOD that tests your endurance and gymnastics capabilities. You will
DT will test your max strength, conditioning, and ability to be efficient with a barbell
As varied as the sport of CrossFit is, did you know it was built around only 9
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