CrossFit Football WOD to test your Strength and Power
This CrossFit Football WOD may be short, but it’s still a killer. 10,8,6,4,2:Power cleans at 70%
If you’re unfamiliar, a “WOD” is the workout of the day, and every CrossFit gym or “box” programs their own daily WODs. But, there are a number of named WODs that are regarded as benchmark workouts where you’re likely to see the workout come up again with the same repetition and set scheme.
These are meant to track how you’re progressing in terms of your fitness level as you get more and more experienced at CrossFit movements. Here at Athletic Muscle, we’re no stranger to a tough WOD, which is why our CF-L1 and CF-L2 experts have compiled their best tips, strategies, and tactics to dominate these workouts.
This CrossFit Football WOD may be short, but it’s still a killer. 10,8,6,4,2:Power cleans at 70%
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DT will test your max strength, conditioning, and ability to be efficient with a barbell
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CrossFit workouts in general are not easy. Then you have the ones that make you