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CrossFit®

A big part of what we do here is publish helpful information related to CrossFit training from people who actually do CrossFit. Founded by Greg Glassman and Lauren Jenai in 2000, it has quickly become one of the most popular fitness regimens on the planet. 

Calisthenics

Another great method of getting in incredible shape is Calisthenics training! Calisthenics enables you to become a well-rounded, healthy individual who can do some cool stuff as well. On the floor or in the gym, with calisthenics, you’re no longer beholden to anything to get a good workout in.