CrossFit, Calisthenics, & Fitness Resource

Calisthenics is a great workout because you can do it anywhere and it’s easy on your joints. Learn how you can add muscles with adding weights to your body weight workouts.

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Building Muscle after 40 - The Ultimate Guide

Focus on the things that matter most about adding muscle, and to understand how your body may respond differently than it used to in your twenties.

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Best Cardio Workouts At Home

30 minute cardio workouts for your home routine to increase your fitness level

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How To Prevent And Recover From Lower Back Injury From Squats

Know the proper technique, and how to recover quickly so you can get back to training.

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CrossFit®

A big part of what we do here is publish helpful information related to CrossFit training from people who actually do CrossFit. Founded by Greg Glassman and Lauren Jenai in 2000, it has quickly become one of the most popular fitness regimens on the planet.

Calisthenics

Another great method of getting in incredible shape is Calisthenics training! Calisthenics enables you to become a well-rounded, healthy individual who can do some cool stuff as well. On the floor or in the gym, with calisthenics, you’re no longer beholden to anything to get a good workout in.