If you’re trying to lose body fat and build lean muscle, there is a range of products on the market promising just that.

One of those products is CLA, a supplement geared specifically toward weight loss.

Supplements, especially one formally known as “conjugate linoleic acid,” can be confusing, so we’ve created a CLA primer for you, answering everything from how CLA works and what you can expect from taking the supplement.

In Hurry? Here are the top cla supplements:

Read on for everything you need to know on CLA.

What is CLA?

CLA, also known as conjugated linoleic acid, is a naturally occurring fatty acid.

It is considered “good fat” and usually present in beef and dairy products, but in very small amounts.

CLA is also a trans fat, which while trans fats are typically branded as “bad fats,” CLA is actually used as a weight-loss supplement when combined with diet and exercise.

The supplement works by helping the body convert food more efficiently into energy.

More scientifically, CLA helps stop Liloprotein lipase (LPL), which is an enzyme that breaks down fat and stores it in your body. Because CLA blocks LPL, your body stores less fat.

What are the Benefits of CLA?

The most well-known and most used benefit of CLA is weight loss.

As with most studies, there is conflicting evidence about just how successful CLA is at cutting body fat.

However, more and more studies have shown that CLA, even though it is classified as a fat, will lead to overall body fat loss.

Another study showed that 4.2 grams of CLA per day in 53 healthy individuals showed a 3.8 percent decrease in body fat as compared to a group of people not taking CLA.

But that’s not the only benefit of CLA, according to further studies. Those studies showed that CLA:

      • Increased muscle strength
      • Boosted endurance
      • Lowered breast cancer rates
      • Lowered prostate and colon cancer rates
      • Improved immune system
      • Decrease in cardiovascular disease
      • Decrease in type 2 diabetes
      • Decrease in osteoporosis
      • Decrease in allergies

Will you see all these benefits? Again, studies are mixed, but most experts agree that CLA is at best, a weight loss supplement.

How Much CLA Should You Take Daily?

We know that CLA is found in dairy and beef, but because the amount in those products is relatively small, you’d have to consume 2 pounds of beef, a pound of cheese and 100 ounces of milk every day to see weight loss benefits.

That’s a lot of beef and dairy, so instead, you’ll want to aim for about 3 to 3.4 grams of CLA daily.

Most of the studies showed that 3.4 grams of CLA was the best amount.

It’s also suggested to take CLA supplements before or after meals to prevent an upset stomach

(We’ll get to side effects down below).

Some people have reported benefits in just a few weeks, but most suggested any noticeable effects could take between six to 12 weeks.

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CLA Side Effects

Some users have said that side effects of CLA included nausea and upset stomach, which is why the supplement is best paired with a meal or protein.

However, large doses of CLA have shown an increased accumulation of fat in the liver, which could lead to diabetes.

Also with large doses, studies have reported that, in both animals and humans, CLA can increase inflammation, lower HDL cholesterol and cause insulin resistance.

Top CLA Supplements Reviewed


Mode nutrition CLA 1000

What you get: 90 soft gels

How much CLA per serving: 1000 mg

Mode nutrition CLA is made in the USA from a blend of safflower, which boasts high levels of CLA.

This is an affordable option for a CLA product and most reviewers say when combined with diet and exercise, they see a marked difference in their weight.

mode nutrition - CLA 1000 Conjugated linoleic Acid, 90 Serving Soft Gel, Weight Loss Supplement, Stimulant-Free Fat Burner
13 Reviews
mode nutrition - CLA 1000 Conjugated linoleic Acid, 90 Serving Soft Gel, Weight Loss Supplement, Stimulant-Free Fat Burner
  • USING STORED BODY FAT AS FUEL*
  • RECOVERY AFTER INTENSE TRAINING*
  • LEAN MUSCLE DEVELOPMENT*
  • METABOLIC RATE*
  • 90 Servings of Easy Swallow Soft Gels *

Last update on 2018-12-14 / Affiliate links / Images from Amazon Product Advertising API



RSP Nutrition CLA 1000

What you get: 180 soft gels

How much CLA per serving: 1000 mg

RSP Nutrition’s version of a CLA supplement is also made in the USA from a blend of safflower.

Another affordable option, reviewers noted that the gels are easy on the stomach and produced results. Many even said they noticed a hike in energy and boost their immune system.

Sale
RSP CLA 1000 Conjugated Linoleic Acid Max Strength Softgels, Natural Stimulant Free Weight Loss Supplement, Fat Burner for Men & Women, 180 Count
234 Reviews
RSP CLA 1000 Conjugated Linoleic Acid Max Strength Softgels, Natural Stimulant Free Weight Loss Supplement, Fat Burner for Men & Women, 180 Count
  • NATURAL, HEALTHY WEIGHT LOSS SUPPLEMENT - Conjugated Linoleic Acid (CLA) is a naturally occurring unique fatty acid that has been shown to help reduce body fat, support lean muscle mass, and improve exercise performance.
  • PROVEN STIMULANT FREE FAT BURNER - CLA has been shown to support the breakdown of fat stores while helping to maintain lean body mass without the unwanted calories of traditional food sources, making it a powerful, stimulant free fat burner supplement for men and women.
  • LOW RISK METABOLISM BOOSTER - Enjoy RSP Nutrition CLA as a safe, jitter-free metabolism enhancement supplement. CLA is known to complement a healthy diet and exercise by increasing metabolic rates, boosting the immune system, and keeping cholesterol at healthy levels.
  • SAFE & COMPREHENSIVE FORMULA - Each RSP Nutrition CLA Softgel contains 1,000mg of CLA Blend, which includes Safflower Seed Oil for maximum potency and efficacy, ensuring maximum effectiveness and comprehensive weight management, making it a safe alternative to diet pills.
  • 100% TESTED & GMP CERTIFIED - All ingredients in RSP Nutrition CLA are scientifically researched, tested, and manufactured in a GMP certified lab. Take the guessing game away and take control of your supplement stack knowing you're being backed by RSP's quality guarantee.

Last update on 2018-12-14 / Affiliate links / Images from Amazon Product Advertising API



BulkSupplements

What you get: 300 soft gels

How much CLA per serving: 1589 mg

This is a well-reviewed CLA product also made from safflower oil and made in the United States.

BulkSupplements is a well-respected brand of supplements, so many users are brand loyalists. Reviewers said they trusted the company and experienced results from consistently taking the product.

Sale
BulkSupplements CLA Softgels (1000mg) (Conjugated Linoleic Acid) (300 Softgels)
4,056 Reviews
BulkSupplements CLA Softgels (1000mg) (Conjugated Linoleic Acid) (300 Softgels)
  • Clean & pure softgels. No fillers.
  • Lab tested for verification & guaranteed purity
  • Boosts immune system
  • Burns fat & increases muscle mass
  • Increases metabolic rate

Last update on 2018-12-14 / Affiliate links / Images from Amazon Product Advertising API



NatureWise CLA

What you get: 90 soft gels

How much CLA per serving: 1250 mg

Another well-reviewed product is NatureWise CLA, also made of safflower oil. Many reviewers saw significant results with NatureWise, saying it boosted their energy levels and curbed their appetites.

Also, many said there was no after taste with the supplement.

Sale
NatureWise CLA 1250, High Potency, Natural Weight Loss Exercise Enhancement, Increase Lean Muscle Mass, Non-Stimulating, Non-GMO, Gluten-Free 100% Safflower Oil, 180 count
15,487 Reviews
NatureWise CLA 1250, High Potency, Natural Weight Loss Exercise Enhancement, Increase Lean Muscle Mass, Non-Stimulating, Non-GMO, Gluten-Free 100% Safflower Oil, 180 count
  • GET LEAN: Improve your muscle to fat ratio with Nature Wise CLA 1250, our bestselling workout supplements for women & men. Studies suggest that CLA supplements support fat loss and lean muscle gain.*
  • FAT BURNER PILLS: Conjugated Linoleic acid or CLA pills are thought to function as thermogenic fat burners for men & women by reducing fat storage and prompting the body to burn fatty acids for energy to fuel your workout.*
  • PREMIUM QUALITY: NatureWise CLA comes from pure, premium quality, non-GMO safflower oil obtained from certified sources and standardized to a high potency of 80% pure, active CLA 1000 mg per 1250 mg softgel.
  • NATURAL & NON-STIMULATING: Unlike some weight loss or bodybuilding supplements, our CLA fat loss pills are made with clean, simple, natural ingredients that are non-stimulating, non-addictive, and safe for ongoing use.
  • WE TAKE TRANSPARENCY SERIOUSLY: Scan this product with the Transparency mobile app for instant access to in-depth product information, including details about our ingredients and third party lab test results that verify purity.

Last update on 2018-12-14 / Affiliate links / Images from Amazon Product Advertising API



Evlution Nutrition CLA

What you get: 90 soft gels

How much CLA per serving: 1000 mg

Evlution Nutrition’s CLA, a blend of safflower oil, has also earned reviews as a beneficial weight loss supplement.

Users said the product is affordable and effective. Many reviewers also said they didn’t have an after taste.

Evlution Nutrition CLA 1000 Conjugated linoleic acid, 90 Serving Soft Gel, Weight Loss Supplement, Stimulant-Free
262 Reviews
Evlution Nutrition CLA 1000 Conjugated linoleic acid, 90 Serving Soft Gel, Weight Loss Supplement, Stimulant-Free
  • Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid that is thought to play a role in reducing body fat, increasing lean muscle mass and improving exercise performance.
  • CLA supplementation is becoming popular with nutritionists and fitness experts for its potential as a weight loss and energy enhancing supplement
  • When combined with diet and exercise, studies suggest that CLA may stimulate the breakdown of stored body fat and block new fat cells from growing.
  • Easy to take soft gel manufactured in the USA

Last update on 2018-12-14 / Affiliate links / Images from Amazon Product Advertising API



Conclusion

If you’re looking to add a supplement to help with weight loss, CLA might be a good choice to try.

In controlled doses, the risks are few and the benefits could pay off.

I wouldn’t choose CLA if you’re solely focused on boosting muscle strength and endurance.

Most experts and users agree that CLA is best for weight loss in conjunction with diet and exercise.

And at least you don’t have to eat a pound of cheese a day to see the benefits.