Air bikes give people of all skill levels – from casual exercisers to elite athletes – the ability to squeeze in both cardio workouts and high-intensity interval training (HIIT) in the comfort of their own home.
Top 5 Air Bikes For Home Work Outs
What Is An Air Bike?
Air bikes are a type of stationary bike that features a fan that is driven by the power and speed of the pedals along with two handles that move back and forth.
They’re pretty simple to use:
1. Sit on the air bike’s seat, grab the handles, and put your feet on the pedals.
2. Start pedaling slowly while moving the handles back and forth. As you pump the handles and pedals harder and faster, the air bike will increase its resistance.
3. As you get more comfortable with the movement, speed up. Instead of moving forward, keep your back straight.
4. For a sprint workout, pedal as fast as possible for 15-30 seconds with rests of half a minute to a minute in between. For an aerobic workout, maintain a steady pace for 20-60 minutes.
Benefits of Using an Air Bike
According to the American College of Sports Medicine, there are five main physical benefits of cycling indoors:
1. Low Impact – Air bike cycling is incredibly low impact for the intensity level of the workout.
There is minimal impact on the knee, ankle, and hip joints when you use your air bike correctly. That is why physicians recommend air bikes for people recovering from orthopedic injuries.
2. Burn Calories – You have found the right exercise if your fitness goals include losing pounds of fat.
You will burn about 450 calories per a 30-minute workout, which translates to a pound of fat lost every eight sessions.
3. Increased Endurance of the Muscles – Once you get into the air bike routine, your muscles will be able to repeatedly and continually exert force for long periods of time.
The muscles this will benefit include the calves, glutes, hamstrings, quadriceps, shoulders, biceps, and triceps.
4. Decreased Stress Levels – With high-intensity indoor cycling workouts, you get the same “high” that runners talk about.
This release of endorphins has been known to enhance your body’s immune response, lower your stress, and create feelings of euphoria.
5. Improved Cardio Health – Continuous cardiovascular activity from riding your air bike at least 30 minutes per session can lower your overall resting heart rate, lower LDL cholesterol and blood pressure, and decrease your risk of coronary artery disease.
What to Look for When Buying an Air Bike
All air bikes may look similar at first glance, but there is a broad range of features.
Below, we will explore the different aspects of air bikes and why you might want to look for bikes that have these specific features.
Why Do You Want an Air Bike?
Any run-of-the-mill air bike will serve you well if you have an average physique and just want to casually exercise.
On the other hand, you are going to want an air bike with adjustable ball bearings and a heavy-duty frame if you are an athlete with clear goals.
You will want a bike that features a large digital console if you are someone who likes to monitor every workout.
This will let you know your speed, time, distance traveled, RPMs, and calories burned. Some displays even feature automated workouts to keep you entertained.
If the cardiovascular aspect of the air bike entices you, then you should place heavy emphasis on a bike with reviews that talk about how comfortable the seat is and adjustable the handles are.
Important Air Bike Features
We touched on a few of the key features found on air bikes, but there are further options you might be interested in:
Since air bikes feature a fan wheel, there is a certain level of noise that is to be expected. For most homes, this will not be an issue.
However, if you live in an apartment with thin walls, want to watch television, or listen to music while working out, look for a model that is quieter.
Weight refers to the size of the bike and the size of the rider. Heavy-duty bikes for intense training weigh around 100 pounds and feature wheels to make them easier to move around.
If you’re a bigger person looking to shed pounds, make sure you choose a bike that can handle your weight. Most models have a capacity of at least 300 pounds.
In order to get the right stride as you are pedaling, all air bikes feature seats that adjust up and down. But, if you are a bigger or smaller person, this does not help with your arm strokes.
If you fall outside of the range of the average physique, look for a model that offers horizontal seat adjustments.
Top Air Bikes Reviewed
Due to the broad range of air bikes available on the market, you might have a tough time choosing the perfect model for your needs.
To help you with this, we are going to review our top five options:
The majority of the AD Pro is made of steel and aluminum, which gives it a hefty weight of 113 pounds. And, its 42” long by 20” wide by 52” high footprint requires little space in your home.
Infinite levels of resistance are supported by the bike. The fan blade in the wheel helps build tension as the rider builds speed.
This makes the Airdyne Pro ideal for both high-intensity training and low-impact riding.
The sturdy design of this Schwinn air bike makes it strong enough for users who weigh up to 350 pounds.
A wide array of riders can find a comfortable stride length with the Airdyne Pro thanks to the adjustable padded seat, though individuals taller than 6’ may feel awkward.
You can make the most of your exercise session with the nine present programs. A range of interval training exercises and routines are supported by these workouts.
You get feedback in pulse, watts, RPM, calories, speed, distance, and time categories.
- 9 preset workout programs
- Supports users up to 6’ tall and 350 pounds
- Supports wireless telemetry for monitoring your heart rate
- This is the highest price bike on the list. but the quality is there.
- The new version contains more plastic parts then previous versions. Longterm durability could become an issue.
The Assault Airbike is built to last with its 12-gauge steel handlebars, high tensile steel coated frame, metal fan blades, and 20 sealed ball bearings.
The overall weight of the bike is 98 pounds, and it has a 51” by 24” by 49” footprint.
There are no manual resistance adjustments on the Assault Airbike.
The 27-inch fan moving through the air as you pedal is all the resistance provided, so the level of difficulty of your workout will depend on how hard you pedal.
The Assault Airbike supports riders who weigh up to 350 pounds, and it is easy to adjust the bike for people between the heights of 4’10” and 6’10”.
Both the handlebars and the seat adjust for maximum comfort.
Though it isn’t backlit and doesn’t come with a heart rate strap, the console for the Assault Airbike is one of the best available.
There are eight programs, and you can easily see your heart rate, RPM, speed, watts, distance, calories, time, and interval.
- Easy to adjust for a broad range of body types
- 8 different programmable workouts to pick from
- Quick assembly in under 60 minutes
- Console does not come with a heart rate strap
- Pedals don’t have straps or baskets to keep feet in place and don’t support specialist shoes
The Schwinn AD6 Airdyne is the most affordable option on our list (often available for under $500), yet it is powerfully built with a combination of plastic and metal.
Aluminum and steel make up the majority of this sizable 112-pound bike.
The AD6 is a step up from its predecessor (the AD2) in that the frictionless fan runs quieter and it can hold larger people (up to 300 pounds.)
However, the AD6 is slightly larger than the top air bikes, at 50” by 26” by 51”, but as long as you have space, this just makes it more stable.
The frictionless technology found in the AD6 makes it easier on the joints with it smooth resistance. There is no other resistance so the faster you pedal, the more resistance you will get.
The large console is packed full of features, including the RevMeter RPM gauge which gives you a visual of how your interval training is going. And, six workout metrics are easily viewable simultaneously on the console.
- 15-year warranty on the frame, 2 years for electronic parts
- 6 workout metrics viewable at the same time
- Maximum weight capacity of just 300 pounds
- The LCD display is not backlit
Compared to its competitors, the Airmill bike puts a lot of emphasis on the durability of its moving parts.
For example, there are sealed ball-bearing cartridges at every joint, a sealed cartridge bottom bracket, and forged Chromoly cranks.
The bike’s frame is made out of steel, and overall, it weighs in at around 104 pounds. This makes it ideal for heavier individuals.
The seat also adjusts vertically and horizontally to accommodate a broad range of body types.
The machine features a heavy-duty 24” fan in a 27” housing that provides all of the resistance. So, you will move more air and achieve greater resistance, when you pedal, pull, and push harder.
The Airmill console measures calories, speed, watts, distance, time, and with the right chest belt, you can also measure heart rate. And, the large display allows you to view seven different key measurements at the same time.
Lastly, the Airmill Bike features a front stabilizer with two oversized wheels that make it easy to move the bike into storage, even if it is situated on thick carpeting.
- Moving parts with durable construction
- 5-year frame and two-year non-wear parts warranty
- Seat that adjusts both horizontally and vertically
- No pre programmed workouts
The frame of the Xebex Air Bike is made of welded steel that doesn’t shake during your high-intensity workouts.
The bottom bracket of the drivetrain features a sealed cartridge, which will keep grime from gumming up the works.
The first thing that strikes you about this 104-pound behemoth is the attractive design that looks like something out of a dystopian action movie.
It supports users up to 400 pounds in weight and can fit people of any height thanks to the vertically and horizontally adjustable seat.
As with other air bikes, the harder you pedal, the more resistance you will get from the Xebex Air Bike. The 24” fan offers endless resistance, but there are no additional ways to adjust the resistance.
The console is bright, large, and easy to read. There are several programmable custom interval functions, and the Xebex Air Bike tracks your heart rate, watts, calories, speed in miles or kilometers, time, and distance in miles or meters.
- Vertically and horizontally adjustable seat
- Supports users of all heights and up to 400 pounds
- Features two front-mounted wheels for easy relocation
- Have to purchase heart rate monitor separately
If you’re looking to build more aerobic capacity or just needing to warm up before your wod, an air bike is a great an option! If you have the budget, for your gym this one piece of equipment will be a great addition, bring lots of pain :), but also bring the results!