Shane D.

Shane D.

Hey, I'm Shane! I've been a gym rat for 10+ years and have been in CrossFit since 2016. For better or worse, I've tried just about every piece of equipment, diet, and supplement one can try to achieve peak performance.

My Workout Guides and Equipment Recommendations

CrossFit Training

CrossFit Workout Guides
CrossFit for Beginners
CrossFit Home Gym Equipment 101
CrossFit WOD Library

Best CrossFit Equipment

CrossFit Timer
CrossFit Bag
Workout Sandbags
Weighted Vest
CrossFit Rowing Machine
CrossFit Air Bike

Best CrossFit Clothing & Wearables

CrossFit Hand Grips
CrossFit Weight Lifting Belt
Ankle Compression Socks
Socks for Sweaty Feet
Deadlift Shoes
> View All CrossFit Equipment Recommendations

Best-in-Class Supplement Recommendations

Whey Protein Powder
Creatine
BCAA’s
BCAA’s for Women
L-Glutamine
CLA Supplements
Tudca Supplements
Post Cycle Therapy Supplements
Estrogen Blockers

Physio Recommended Recovery Products

Best Ice Packs Wraps
Myofascial Release Tools
Massage Balls
> View All Recovery & Injury Prevention Reviews & Recommendations

Calisthenics Training

Calisthenics Workout Guides
Calisthenics for Beginners
Calisthenics Home Gym Equipment 101

Best Calisthenics Gear & Equipment

Pushup Bars
Outdoor Pull-Up Bars
Best Compact Exercise Equipment
Calisthenics Gloves
Hand Grip Strengtheners
Resistance Bands
Pull Up Assist Bands
> View All Calisthenics Equipment Recommendations

Nutrition

Keto
Fasting
Meal Delivery Services

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