How to Develop a Godly Chest With Bodyweight Chest Exercises and Workouts
Anyone could agree: Powerful pecs are huge for creating an irresistible physique. (That’s why they call it pectoralis major.)But can you develop a chest Gre...
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Jake Lyda
The Best DHEA Supplements to Elevate Your Health
Sometimes, you need that extra boost to get you past a plateau in the gym.Or to get through that 3PM slump. Or hell, even to get out of bed (or get into it ...
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How The Best DHT Supplements Turn You Into the Ultimate Man
An athletic, muscular man has always been considered the alpha male.In fact, there are hormones in our body that allows men to have body hair, low voices, a...
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6 Ways to Get Into Ketosis Quickly to Optimally Burn Fat
If you haven’t heard, getting into ketosis is good for you. In fact, the ketogenic diet is rapidly becoming one of the most popular diets in the world, and with...
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Best 4-Andro Supplements (and Why They’ll Increase Your Muscle Gains)
Supplements can make or break your workout results.And while normal products like BCAAs and whey protein can show you improved muscle and strength gains, so...
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Best 1 Andro Supplements To Build Lean Muscle
By now, you’ve probably heard of most supplements out there. Creatine, BCAAs, testosterone, 1 Andro, whey protein…Wait a minute. What the hell is 1 Andro? ...
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Best Boron Supplements: The Ultimate Mineral For Athletes
While supplements may give you certain amino acids and vitamins are great for you, the question remains: Where do you get your minerals from?As a bodybuilde...
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The Best Fenugreek Supplements Are the Future In Supplements
If you’ve been staying up-to-date with the current wellness trends, adaptogens are hot.These herbal/fungal/plant superfoods are sweeping the country, charmi...
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Best Keto Books To Grow Your Knowledge While Cutting Carbs
While spending time in the gym and gaining muscle is important, it’s also incredibly vital to get brain gains as well.What we mean by that is reading up on ...
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The Best Maca Supplements to Supercharge Your Life
By now, you’ve surely heard of the term “superfood.”All-powerful, almost mythical substances that can give you god-like abilities and keeps you from aging. ...
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Jake Lyda
Jake Lyda is the most passionate fitness and nutrition writer in the world. A digital nomad, he's probably doing push-ups on a mountain somewhere exotic. (But more likely, he's eating vegan tacos at his AirBnB.) Follow Jake on Instagram for kickass personal content. For incredible fitness freelance writing services, go to jdlyda.com.