The Best 7-Keto-DHEA Metabolite: Does It Work? (The Official Review for 2019)
Sometimes you see a new supplement on the market and you either get giddy about the potential advantages it’ll give you or you automatically assume it’s utter c...
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Jake Lyda
The Best Outdoor Pull-up Bars To Help You Become a Master of the Jungle Gym
One of the most fundamental, badass movements you can do as an athletic person -- and, spoiler alert, we’re ALL built to be athletic beasts -- is undoubtedly th...
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Why Bodyweight Lunges Are the Key to Creating Incredibly Powerful Legs
Question: What is everyone’s favorite workout day to hate? Chest day is beloved by all.Back and biceps show off your impressive posterior chain. So what is ...
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The Best Calf Raise Machines To Build Thick, Powerful Calves In 2019
You can be an absolute beast in the gym and have low levels of body fat; however, none of these will hit those problem areas we all have.Whether it's your m...
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Calisthenics For Women: How Women Can Become Warriors with Calisthenics Training
When it comes to developing an out-of-this-world physique as a woman, it can be quite a challenge.Do you stick to straight cardio? Will weights make you bul...
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Jake Lyda
I'm a freelance fitness and nutrition writer who loves to travel, train, and play team sports. I'm a true workout nerd and love to educate people about their bodies and how to optimize their physique.