The Benefits of Calisthenics: 8 Reasons To Do Bodyweight Workouts
Calisthenics. A cornerstone to the fitness industry. If you’ve never experienced a hard-hitting, heavy-breathing calisthenics workout, there are many reasons wh...
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Jake Lyda
TestoFuel Review: Does it Really Pack on Muscle?
Supplements are a slippery slope. Some are extremely beneficial, using all-natural ingredients and giving you exactly the boost you need to crush your fitness g...
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The Best Manual Treadmills: Machines You Never Knew You Loved (or Hated)
They’re everywhere. Front and center in the gym, you have to walk past row after row of these bulky, single-purpose pieces of equipment to get to the free weigh...
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Intermittent Fasting: The End-All, Be-All Guide For Beginners
By now, you’ve heard of the insane phenomenon known as “intermittent fasting.”From gimmick to trend to researched to mainstay, intermittent fasting is quite...
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How to Develop a Godly Chest With Bodyweight Chest Exercises and Workouts
Anyone could agree: Powerful pecs are huge for creating an irresistible physique. (That’s why they call it pectoralis major.)But can you develop a chest Gre...
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The Best DHEA Supplements to Elevate Your Health
Sometimes, you need that extra boost to get you past a plateau in the gym.Or to get through that 3PM slump. Or hell, even to get out of bed (or get into it ...
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How The Best DHT Supplements Turn You Into the Ultimate Man
An athletic, muscular man has always been considered the alpha male.In fact, there are hormones in our body that allows men to have body hair, low voices, a...
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6 Ways to Get Into Ketosis Quickly to Optimally Burn Fat
If you haven’t heard, getting into ketosis is good for you. In fact, the ketogenic diet is rapidly becoming one of the most popular diets in the world, and with...
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Best 4-Andro Supplements (and Why They’ll Increase Your Muscle Gains)
Supplements can make or break your workout results.And while normal products like BCAAs and whey protein can show you improved muscle and strength gains, so...
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Best 1 Andro Supplements To Build Lean Muscle
By now, you’ve probably heard of most supplements out there. Creatine, BCAAs, testosterone, 1 Andro, whey protein…Wait a minute. What the hell is 1 Andro? ...
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Jake Lyda
Jake Lyda is the most passionate fitness and nutrition writer in the world. A digital nomad, he's probably doing push-ups on a mountain somewhere exotic. (But more likely, he's eating vegan tacos at his AirBnB.) Follow Jake on Instagram for kickass personal content. For incredible fitness freelance writing services, go to jdlyda.com.