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Home » Jake Lyda

Jake Lyda

I'm a freelance fitness and nutrition writer who loves to travel, train, and play team sports. I'm a true workout nerd and love to educate people about their bodies and how to optimize their physique.
Best Battle Rope

Best Battle Ropes For Your Home Gym

Battle ropes are amazing tools to help you reach your fitness or CrossFit goals. They …

Read moreBest Battle Ropes For Your Home Gym

muscles with veins - vascularity

How to Increase Vascularity: 7 Ways to Get Arm and Abdominal Veins

Vascularity is one of the best visual markers to confirm you’re in the top five …

Read moreHow to Increase Vascularity: 7 Ways to Get Arm and Abdominal Veins

chest workout with a weight bench

Best Weight Bench For Your Home Gym

If you’re thinking of starting your home gym, you need to spend some time on …

Read moreBest Weight Bench For Your Home Gym

drill instructor

Military Calisthenics Workouts: Build your own boot camp workout

For hundreds of years, calisthenics — a.k.a. bodyweight exercises — have been the main way …

Read moreMilitary Calisthenics Workouts: Build your own boot camp workout

Home Gym Flooring

The Best Home Gym Flooring to Love Your At-Home Workout Space (2020 Review)

Looking for the best flooring solution for your home gym? You’re in the right spot! In this …

Read moreThe Best Home Gym Flooring to Love Your At-Home Workout Space (2020 Review)

back workouts at home

Upper and Lower Back Workouts At Home for a Superb Physique

So you want to build a beastly back from the comforts of your own home? …

Read moreUpper and Lower Back Workouts At Home for a Superb Physique

Exercising with jumping rope

The Best HIIT Cardio Workouts You Can Do At Home

As we all know, COVID-19 has taken a huge toll on our society at large. …

Read moreThe Best HIIT Cardio Workouts You Can Do At Home

Calisthenics vs. Bodybuilding

Calisthenics vs. Weights: The Guide to Both Training Strategies

It’s an argument as old as Greco-Roman times: calisthenics or weight training? The resistance training …

Read moreCalisthenics vs. Weights: The Guide to Both Training Strategies

foods that boost testosterone

12 Testosterone Boosting Foods To Eat To Get Jacked

As a male, you’re looking to find ways to increase your testosterone naturally. While there …

Read more12 Testosterone Boosting Foods To Eat To Get Jacked

muscle building

The Best 4-Andro Supplement Reviews

Supplements can make or break your workout results. And while normal products like BCAAs and …

Read moreThe Best 4-Andro Supplement Reviews

bodybuidling workout

Best 1 Andro Supplements To Build Lean Muscle

By now, you’ve probably heard of most supplements out there. Creatine, BCAAs, testosterone, 1 Andro, …

Read moreBest 1 Andro Supplements To Build Lean Muscle

7-Keto-DHEA Metabolite

The Best 7-Keto-DHEA Metabolite: Does It Work? (The Official Review for 2020)

Sometimes you see a new supplement on the market and you either get giddy about …

Read moreThe Best 7-Keto-DHEA Metabolite: Does It Work? (The Official Review for 2020)

Best outdoor pull up bar header

Top 6 Best Outdoor Pull-up Bars (2021 Review)

One of the most fundamental, badass movements you can do as an athletic person — …

Read moreTop 6 Best Outdoor Pull-up Bars (2021 Review)

Bodyweight Lunges

Why Bodyweight Lunges Are the Key to Creating Incredibly Powerful Legs

Question: What is everyone’s favorite workout day to hate? Chest day is beloved by all. …

Read moreWhy Bodyweight Lunges Are the Key to Creating Incredibly Powerful Legs

Calf Raise Machines

The Best Calf Raise Machines To Build Thick, Powerful Calves In 2020

You can be an absolute beast in the gym and have low levels of body …

Read moreThe Best Calf Raise Machines To Build Thick, Powerful Calves In 2020

Women calisthenics

Calisthenics For Women: Workouts, Routines and More

When it comes to developing an out-of-this-world physique as a woman, it can be quite …

Read moreCalisthenics For Women: Workouts, Routines and More

Standing Desk

The Best Under-the-Desk Treadmill Can Upgrade Your Fitness (and Your Career) In 2020

You do everything you can to create your best physique possible. You train like a …

Read moreThe Best Under-the-Desk Treadmill Can Upgrade Your Fitness (and Your Career) In 2020

Best Gym Towels

The Best Gym Towels to Help You Focus on Your Physique

When you go to work out, you don’t want to be bombarded by the millions …

Read moreThe Best Gym Towels to Help You Focus on Your Physique

power tower workouts

The Ultimate Guide to Power Tower Workouts

You ever go into the gym and see some random new piece in the gym …

Read moreThe Ultimate Guide to Power Tower Workouts

Bodyweight Biceps Exercises

Bodyweight Biceps Exercises to Look Like Johnny Bravo

Everyone loves biceps day. Its no wonder that when asked to imitate a body building …

Read moreBodyweight Biceps Exercises to Look Like Johnny Bravo

wall mounted home pull up bars

The Best Wall-Mounted Pull-up Bars to “Elevate” Your Workouts in 2021

You’re in the process of constructing your very own at-home gym. You’ve researched the best exercises, …

Read moreThe Best Wall-Mounted Pull-up Bars to “Elevate” Your Workouts in 2021

Maltodextrin-vs-Dextrose

Maltodextrin vs. Dextrose – What is The Difference Post Workout?

Ah, wonderful carbohydrates. Love ‘em or hate ‘em, they’re vital during post-workout recovery; quick-digesting carbs …

Read moreMaltodextrin vs. Dextrose – What is The Difference Post Workout?

Threadmill Workout

8 Treadmill Workouts for Beginners and Weight Loss

Share0 Tweet0 Share0 Here’s a fun fact: The origins of the treadmill can be traced …

Read more8 Treadmill Workouts for Beginners and Weight Loss

best sit-up bench

Top 5 Best Sit-Up Benches For Ab Workouts in 2021

When it comes to abdominal exercises, what first comes to mind? That’s right: the sit-up. The …

Read moreTop 5 Best Sit-Up Benches For Ab Workouts in 2021

socks for sweaty feet

The Best Socks For Sweaty Feet 2020 (Yes, It’s a Thing)

The absolute last thing you want when working out is to take a step 10 …

Read moreThe Best Socks For Sweaty Feet 2020 (Yes, It’s a Thing)

Best CrossFIt Jump Rope

Best CrossFit Jump Ropes That Will Take Your Training to the Next Level

Criss-CrossFit make you…jump jump! Jump ropes are a huge component of the CrossFit world, and …

Read moreBest CrossFit Jump Ropes That Will Take Your Training to the Next Level

Best Weight Gainers

Top 5 Best Weight Gainers For Mass (2021 Review)

You’ve been doing your due diligence: Training, taking your protein supplements, eating enough food. And …

Read moreTop 5 Best Weight Gainers For Mass (2021 Review)

Gymnastic Rings

The Best Gymnastic Rings To Elevate Your Workouts

If you like it, then you should put a ring on it…a gymnastic ring! OK, sorry …

Read moreThe Best Gymnastic Rings To Elevate Your Workouts

Prime Male Review: Solid Supplement or Waste of Money?

Welcome to another supplement review on Athletic Muscle! In this piece, we’ll dive deep on …

Read morePrime Male Review: Solid Supplement or Waste of Money?

best resistance bands

The Best Resistance Bands, and Workouts with them

Sometimes in a workout, your bodyweight is too much or it isn’t enough. Whether it’s pull-ups, …

Read moreThe Best Resistance Bands, and Workouts with them

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