The Ultimate Guide to Power Tower Workouts
You ever go into the gym and see some random new piece in the gym that looks like it was built by aliens (or at least a very bored engineer) for the purpose of ...
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Jake Lyda
Bodyweight Biceps Exercises to Look Like Johnny Bravo
Funny enough, while researching this article I wanted to use Popeye as the titular character that you want to look like.I always remembered the Sailor Man a...
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The Best Wall-Mounted Pull-up Bars to “Elevate” Your Workouts in 2019
You’re in the process of constructing your very own at-home gym.You’ve researched the best exercises, you’ve giddily perused Amazon for gym equipment, and y...
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The Battle of the Carbs: Maltodextrin vs. Dextrose (Which One is Better For You?)
Ah, wonderful carbohydrates. Love ‘em or hate ‘em, they’re vital during post-workout recovery; quick-digesting carbs after an intense workout creates a more eff...
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8 Treadmill Workouts for Beginners and Weight loss
Here’s a fun fact: The origins of the treadmill can be traced back as far as the 1st century A.D. While you may think of it as more of a modern invention, tread...
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Jake Lyda
I'm a freelance fitness and nutrition writer who loves to travel, train, and play team sports. I'm a true workout nerd and love to educate people about their bodies and how to optimize their physique.