5 Ways to Improve Mental Clarity While Exercising
Getting lost in thought, forgetting your workout routine, and miscounting your reps and sets are …
Brent Rarama
Push Ups vs Bench Press – Which one is right for you now?
The king of upper body exercises in a gym is the bench press. You’ll often …
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CrossFit vs F45 vs Orange Theory – Which one is right for you?
The fitness industry is continually changing. From Jane Fonda aerobics videos, to bodybuilding, to 6 …
Read moreCrossFit vs F45 vs Orange Theory – Which one is right for you?
Best Calisthenics Apps and Programs to Follow
There’s so much technology out in the market today for fitness. These apps are great …
High Volume Calisthenics Workouts – So you can progress without weights
True calisthenic workouts require using just your bodyweight to perform every exercise.For bigger exercises such …
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Weighted Calisthenics – What it is, and Best Workouts
Calisthenics is a great workout because you can do it anywhere and it’s easy on …
Read moreWeighted Calisthenics – What it is, and Best Workouts
The Best Dip Belts For Adding Weight To Dips and Pullups
Chin-ups, pull-ups, and dips can be a great way to strengthen the muscles in your upper …
Read moreThe Best Dip Belts For Adding Weight To Dips and Pullups