Ben Kissam

Dumbbell Deadlift: Ultimate How-To Guide

The dumbbell deadlift is a spin on the traditional deadlift, where an athlete simultaneously picks up two heavy dumbbells resting on either side.Though both...

CrossFit Gymnastic WOD Guide + 3 WODs

CrossFit is about exposing people’s weaknesses--and for many people, that weakness is one or more of the gymnastics exercises found in the sport.You don’t h...

Ben Kissam

I help college athletes maximize their 4-year sports window and succeed after graduation.

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