White Flood Reborn vs C4 (Pre Workout Showdown)

SupplementServingsCost Per ServingRatingPrice
Cellucor C4 Extreme
Editors Pick

60$0.754.3/ 5$$$
White Flood Reborn
30$1.563.7/ 5$$$

Controlled Labs White Flood VS Cellucor C4 Extreme

Today we are going to focus on two of the most popular pre-workout supplements on the market and put them head to head. Were talking about Controlled Labs White Flood Reborn and Cellucor C4 Extreme.

Which one deserves your hard earned cash?

Controlled Labs White Flood Reborn

Controlled Labs White Flood Reborn is a middle of the road pre workout that does not overload you with stimulants, preferring to concentrate on improving mental focus for your workout. For those who are sensitive to stimulants, this is a great product to try.

Ingredients

White Flood lists arginine at the top of it’s ingredient list. This is included as a nitric oxide booster. Norvaline is another nitric oxide booster. 850 mg of beta alanine is included to give you a decent dosage of this vital pre-workout compound. Cocoa bean is included as a caffeine source. There is no creatine in this product.

White Flood Reborn Ingredients

Efficiency

As mentioned this is not a stimulant heavy product. The caffeine content provided is similar to a cup of coffee. A lot of people don’t like that unnatural, wired, over stimulated effect that caffeine induces. What they do like is the mental clarity that this product brings, allowing you to zone in on your workout like a laser beam.

Pros:

  • Provides a generous serving of beta alanine
  • Gives superior mental clarity and focus

Cons:

  • No creatine
  • Not much caffeine


Cellucor C4 Extreme

Cellucor C4 Extreme uses advanced NO3 technology to dilate blood vessels, allowing for a superior muscular pump during your workout. The nitrate in NO3 has been fused with creatine nitrate to fast track creatine to the muscles. The combination has resulted in a formulation which provides the stimulation, strength and recovery that you need to take your gainz to the next level.

Ingredients

This product provides a mega generous 1,500 mg of beta alanine per serving. There is also a gram of creatine nitrate, along with arginine akg. These two supplements work synergistically to allow you to work out harder for longer and to promote an awesome pump in the muscle being worked. The stimulant enhancing properties of this product are provided by mucina pruriens, caffeine and bitter orange.

Cellucor C4 Extreme label

Efficiency

Cellucor C4 Extreme will provide you with an immediate and noticeable energy boost. It will allow you to lift more weight and work out longer than you have before. It also delivers on the pump side, dilating the blood vessels to allow more blood to rush into the muscle cell.

Pros:

  • Generous dose of beta alanine
  • Creatine Nitrate
  • Caffeine based stimulants
  • Delivers a good muscle pump

Cons:

  • The blended drink gets clumpy quickly if not consumed straight away



SupplementServingsCost Per ServingRatingPrice
Cellucor C4 Extreme
Editors Pick

60$0.754.3/ 5$$$
White Flood Reborn
30$1.563.7/ 5$$$

The Verdict

Both, Controlled Labs White Flood Reborn and Cellucor C4 Extreme are quality pre-workout​ supplements. Whereas White Flood is aimed toward a more moderate user, who values the ultimate in mental focus.

C4 Extreme is targeted toward the athlete who wants a generous boost to their workout stimulation along with increased strength, and an enhanced pump effect. The fact that C4 delivers nearly twice as much beta alanine is in Cellucor’s favor, as is the inclusion of creatine, which is absent from White Flood.

Our bottom line is that Cellucor C4 Extreme is more worthy of your hard earned cash than Controlled Labs White Flood Reborn.

Shane D.

Shane D.

Hey, I'm Shane! I've been a gym rat for 10+ years and have been in CrossFit since 2016. For better or worse, I've tried just about every piece of equipment, diet, and supplement one can try to achieve peak performance.

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