Rich Froning and Rory McKernan do Heavy Fran



What Is Rich Froning’s Fran Time?



Fran –

Three rounds, 21-15- and 9 reps, for time of:
Thruster
Pull-ups

Rich’s Fran Time is:

Regular Fran (95 lbs): 2:13

Heavy Fran (135 lbs): 5:25

*Note – Fran is usually done with a weight of 95 lbs, in the video Rich and Rory are using 135 lbs. for thrusters and a 45 lb dumbbell for the pull ups.

Video courtesy of: CrossFit.com Youtube

What is your best Fran time? Leave a comment and let us know.

Shane D.

Shane D.

Hey, I'm Shane! I've been a gym rat for 10+ years and have been in CrossFit since 2016. For better or worse, I've tried just about every piece of equipment, diet, and supplement one can try to achieve peak performance.

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