What Is Rich Froning’s Fran Time?
Three rounds, 21-15- and 9 reps, for time of:
Rich’s Fran Time is:
Regular Fran (95 lbs): 2:13
Heavy Fran (135 lbs): 5:25
*Note – Fran is usually done with a weight of 95 lbs, in the video Rich and Rory are using 135 lbs. for thrusters and a 45 lb dumbbell for the pull ups.
What is your best Fran time? Leave a comment and let us know.