Original, Never seen before EMOMs
Programmed by Athletic Muscle’s writer and CrossFit Level 1 coach Ben Kissam.
Or maybe you have a weak area you would like to focus on?
If you answered yes to at least one of the questions above, then the 100 EMOM Workouts Ebook is for you!
It’s a acronym for Every Minute On The Minute.
An EMOM is a type of fitness training interval where you perform a specific exercise or set of exercises at the beginning of each minute. Once the required amount of work is complete, you have the remainder of the minute to rest.
They are versatile and adaptable to any athlete and can easily be scaled to meet your needs.
The book consists of 10 chapters from covering the basics, teaching you how to write your own EMOMs, and the 100 original, never seen before EMOMs broken down into 5 categories:
Strength Training EMOMs (25)
Conditioning EMOMs (15)
Skill EMOMs (10)
Competition EMOMs (25)
At this price point, you are paying less than $0.20 a workout for original program from Ben a CrossFit level 1 coach.
This is a deal that will continue to pay you dividends and help teach you how to write your own EMOMs for your training partners.
As a bonus we are including a printable wod tracking sheet with each workout so you can track your score and retest at a later date.
Try it risk free, do some workouts and if you don’t love it, let us know and we will refund you no questions asked.