HomeEbooks100 EMOM Workouts Ebook

100 EMOM Workouts Ebook


$19.99 $9.99

SKU: 100EMOM. Category:
1 customer review:
5.00 out of 5 based on 1 customer rating

100 EMOM Workouts –

Original, Never seen before EMOMs

Programmed by Athletic Muscle’s writer and CrossFit Level 1 coach Ben Kissam.


Are you looking to test your fitness?

Or maybe you have a weak area you would like to focus on?

If you answered yes to at least one of the questions above, then the 100 EMOM Workouts Ebook is for you!


It’s a acronym for Every Minute On The Minute.

An EMOM is a type of fitness training interval where you perform a specific exercise or set of exercises at the beginning of each minute. Once the required amount of work is complete, you have the remainder of the minute to rest.

What Are The Benefits Of EMOMs?

They are versatile and adaptable to any athlete and can easily be scaled to meet your needs.

  • Fitness Gains
  • Fat Burning
  • Skill Building
  • Time Efficient
  • Easy To Assess
  • Easy To Plugin

What Is Included In The Ebook?

The book consists of 10 chapters from covering the basics, teaching you how to write your own EMOMs, and the 100 original, never seen before EMOMs broken down into 5 categories:

    Main Workout EMOMs (25)

    Strength Training EMOMs (25)

    Conditioning EMOMs (15)

    Skill EMOMs (10)

    Competition EMOMs (25)

At this price point, you are paying less than $0.20 a workout for original program from Ben a CrossFit level 1 coach.

Ben Kissam Image Bio

This is a deal that will continue to pay you dividends and help teach you how to write your own EMOMs for your training partners.


As a bonus we are including a printable wod tracking sheet with each workout so you can track your score and retest at a later date.

Try it risk free, do some workouts and if you don’t love it, let us know and we will refund you no questions asked.

1 review for 100 EMOM Workouts Ebook

  1. Avatar

    Danavir Sarria

    This is easily the best purchase I’ve made recently. With 100 premium workouts, I never get bored repeating the same stuff over and over again. Plus, the results I’ve gotten have been amazing. I really do hope there’s a sequel to this program because I want more. It’s that good.

Add a review

Your email address will not be published. Required fields are marked *