Your home gym is only as good as its equipment.
The better your workout gear, the better workouts you’ll have, the more gains you’ll see long-term. It’s that simple.
So what is the defining piece of a home gym?
Easy – a Power Tower.
Power towers – a combination of a pull-up and dip station – is the ultimate exercise tool anyone can own. Here is a quick rundown of our favorite power towers.
Sportsroyals Power Tower Dip Station
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Fitness Reality X-Class Power Tower
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Gold's Gym XR 10.9 Power Tower
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Harrison Multifunction Power Tower
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Stamina 65-1460 Outdoor Fitness Power Tower
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For the simple list, here ya go - Our Top Picks for Power Towers:
- Sportsroayls Power Tower Dip Station (Top pick and best value)
- Fitness Reality X Class (Most advanced with the most exercise positions, but also pricey)
- Golds Gym XR 10.9 (Simple and standard to get what you need)
- Harrison Multifunction Power Tower (Added benefit of an incline bench)
- Stamina 65-1460 Outdoor (outdoor and backyard ready)
Read Also: The ultimate guide to power tower workouts
In this article, we’ll go over what a power tower really is, the benefits and exercises associated with one, what to look for when purchasing your own power tower with a dip station, and how to assemble your new equipment.
We will also provide you with a power tower workout – a full-body pump with one piece – as well as our top Power Tower picks for your home gym.
Without further ado, let’s get after it!
What is a Power Tower?
A power tower is one of the most efficient pieces of equipment for any gym.
Also referred to as “The Captain’s Chair” (which is extremely badass), power towers are known for building abdominal strength.
They have padded armrests where your entire upper body stays rigid while you lift your knees up and down.
However, the power tower can give you so much more.
It is essentially a collection of bars connected to give you multiple surfaces for exercises.
Benefits of Owning a Power Tower
If you haven’t deduced it already, having such a versatile piece of equipment in your arsenal has its fair share of benefits:
- It’s functional: A power tower assists you in developing core strength and muscle, as well as giving you the ability to do the most beneficial exercises in calisthenics. By doing effective exercises – including compound muscle movements – this creates a functional fitness that can only be achieved with gear such as the power tower.
- It saves space: It’s a single piece, which keeps your home gym fairly open. If this is the only thing you have – which it very well could be – then you can shove it against a wall and call it good. Out of the way and it can be your entire home gym. Win-win.
- Multiple exercises: We’ll go over this in the next section, but if we can develop a full body workout with simply a power tower, you know this thing is more than just for knee raises.
- Infinite progressions: The goal of any workout routine is to continuously improve, in the form of progressive overload of your muscles. With a power tower, your body weight, a weight belt, plates, and bands, you can adjust all of the exercises to your skill level. Continue to go from band-assisted to bodyweight to band resisted to weighted versions. Your gains will thank you.
- It’s compatible with other equipment: Gymnastics rings, resistance bands, weight belts, and more can be applied to the power tower. Do all of your favorite exercises in conjunction with this tower.
With these simple yet super vital benefits, you can bet the power tower is the key to getting massive gains fast.
Power Tower Exercises
Like we said previously, the exercise potential is limitless. With a power tower, you can effectively workout your chest, back, triceps, biceps, abdominals, forearms, and even your legs.
Here are the top exercises you can do on a power tower:
- Incline/Decline Push-ups
- Knee/Leg Raises (Armrest or Hanging)
- Hamstring Raises
- Handstand Push-ups
- Assisted Pistol Squats
- Human Flag (Advanced)
As you can see, you can hit just about every muscle in your body that you’d want to work out. You can even do calf raises on the bottom bars if you felt so inclined.
In a few sections, we’ll give you the full body power tower workout that will get your entire physique to the level you want.
Things to Consider Before Buying
As with all workout equipment, you need to purchase a power tower after doing some research. There are some factors that go into the ideal piece for you and your goals.
These are the main things you want to factor in when buying your power tower:
Take into consideration your weight and any weight you decide to add on once you progress to more than just your bodyweight.
Your power tower will need to accommodate the poundage and then some. Best to look for something that can withstand somewhere around 300+ pounds.
How much space will your power tower take up?
If you’re short on square footage, you’ll have to opt for a skinnier, less-extensive power tower. However, if you have the area for a full-blown power tower, it will do wonders for your workout.
Do you want different widths, grips, horizontal and vertical grips, attachments, etc.?
The power tower’s functionality is what you make of it; add on as much as you want to get the most out of your equipment.
This one is obviously a given. A power tower is quite a simply machine, so the price should emulate this fact.
Nevertheless, you get what you pay for: Cheaply priced power towers will result in cheaply made power towers. Go for a nice blend of cost-friendly and quality.
Depending on where you like to do your workouts – be it in the garage or the back patio – you’ll want to figure out if you need weatherproof materials.
Perhaps you’ll have more room outside of the house; in this case, you’ll want a durable power tower that can withstand months of weather and outdoor elements.
Protect your home gym. Power towers normally come with a few years’ worth of protection. Make sure you have the option and get insurance on your equipment.
These are what you need to ask yourself before shopping around for your perfect power tower.
Power Tower Assembly
Once you get your power tower, it’s all just a matter of assembling it to complete your home gym.
According to professional installation services, the total time is takes to assemble a power tower is roughly two hours.
The piece should come with its own array of nuts, washers, screws, and bolts. Some companies send you grease as well to help with the assembly process.
Other tools you may need for assembling your power tower include:
For all of these tools, manual is what’s recommended; don’t use power tools for your power tower.
Follow the step-by-step instruction manual you should get with your package to create your gym masterpiece.
If you decide to anchor your power tower to the concrete in your garage or on your patio, that’s a whole different process.
If you use concrete anchors, make sure you use materials that act like screws in the concrete.
Most traditional concrete wedge-style anchors are a pain and you have to grind it off when you want to move your power tower.
Specifically, using HD Concrete Anchors are really nice for securing your power tower to the ground.
Drill out ⅜” pilot hole with a masonry bit, then drive the anchors through your power tower and into the pre-drilled holes. (Use a 9/16” socket.) When you want to move your power tower, simply unbolt, drill another set of masonry holes, and bolt it back down.
Power Tower Workout
As promised, here is the full body power tower workout.
The sets and reps laid out in the plan are designed for the best hypertrophy (a.k.a. muscle growth).
Rest time is to make sure you fatigue the muscle to the fullest by the last set and rep.
Power Tower Workout:
- Weighted Dips: 3×6-15 (rest 1.5-2 minutes)
- Decline Push-ups: 3×6-15 (rest 1-1.5 minutes; use the power tower footrests)
- Weighted Pull-ups: 3×6-12 (rest 2-2.5 minutes; use wide grip if you can)
- Australian Pull-ups: 2×10-15 (rest 1-1.5 minutes; use arm bar of power tower)
- Assisted Handstand Push-ups: 2×6-15 (rest 2 minutes; use the frame to balance your body)
- Assisted Pistol Squats: 3×6-10 (rest 1.5-2 minutes; hold onto the power tower for balance)
- Hamstring Curls: 2×10-15 (rest 1.5-2 minutes)
- Knee Raises: 2×10-20 (rest 1 minute)
- L-sits: 2x failure for time (rest for 1 minute)
This should hit all of your muscles. And all of these can be done with the help of a power tower.
Give it a try and see how your muscles feel after!
Top Power Towers Reviewed
Overall #1 Pick
Sportsroyals Power Tower Dip Station
- Able to withstand up to 400lbs
- Ergonomic Design
- Adjustable height and back support
For those looking for everything that a power tower offers at a price that makes sense this equipment checks all the boxes - it is high quality, safe, has various exercises, is adjustable, and has a good price.
The height of the pull bar can be adjusted to four levels with a safe pin, from 64.5" to 88.2", and with a step up support that need it. The pull up bar as a wide grip and a ergonomic handle for the bar across. It is however, missing the third hand position of a perpendicular hand grip from the pull up bar, which the Fitness Reality X-Class Power Tower has.
There are various ergonomic features that make this power tower unique, and stand out over the average power tower. This company has certainly taken the time to design this correctly. The back support/cushion is adjustable to 7 positions, which is fairly unique, and allows for room for a larger range of people's sizes. The armrest and the hand grip on the vertical knee raise station is tilted 10 degree inward for comfort and ease of grip.
This equipment is also very stable making it safe for up to 400 lbs. The extra long base of 39.7" ensures there is no tilt even if the heaviest among us try to tip it over at the dip station. The base also has a "T" frame which supports the frame from tipping over in any direction. The steel frame base also has anti-slip foot covers that keep it from moving on a concrete surface like that of a garage, or a basement.
Lastly, at less than $200 this power tower is worth the money for all the different exercises one can perform on it. If there was only one equipment to get to work your upper body, this would be it. That makes this an amazing value for your long term health and fitness.
Fitness Reality X-Class Power Tower
- Various Adjustments available
- Capable of the most exercise positions
- Adjustable stability beam
Next up on our list of power towers is a top-of-the-line selection from the crew at Fitness Reality.
We’re talking commercial grade here. Heavy duty powder coated steel tube frame provides an impressive display.
This X Class power tower can withstand a whopping 400 pounds in weight capacity, and is capable of more exercise positions than most any other standard power towers.
It’s equipped with adjustable handlebars and back support, foam rollers, and multiple hand grips for pull-ups, providing you with wide range of exercises.
While it’s a spendy piece, it could be your entire home gym, plus you can get either 3- or 4-year protection plans on this power tower.
For the best of the best – your muscles will thank you – you can’t go wrong with the Fitness Reality X Class power tower.
Golds Gym XR 10.9
- Includes all standard exercise positions
- Nice looking equipment
- Great price
If getting a great deal is more your style, check out this awesome power tower that a fantastic value find from Golds Gym.
Less than 30% of the price of the X Class, the XR 10.9 is a wonderful power tower that hits all of your needs.
With a push-up station, multi-grip outdoor pull-up bars, and padded handles, this is a complete gym you’d be excited to workout on.
The high quality materials Golds Gym uses makes for a long-lasting, amazing workout center.
Versatile, dependable, and worth more than the price tag, the XR 10.9 might be your ideal power tower.
Harison Multifunction Power Tower
- Foldable bench with multiple inclines
- Adjustable height of pull up bar
- Fits in compact spaces
The next power tower on our list is for those that want a little more than the standard from a power tower. This equipment really rounds out the upper body workout station with the addition of the foldable incline bench.
It has all the expected standard power tower stations like the pull up bar, the dip station, the push up bar, but many more upper body exercise stations like a wide grip incline push up bar, hooks for resistance band exercises, incline bench that folds away.
The incline bench has various positions that can be used for sit ups, and different incline chest exercises with dumbbells. The hook for the resistance bands gives you the ability to tone your arms and upper body with additional exercises.
This power tower does have a pretty wide base of 53.5" due to the extra equipment, but it also supports up to 500 lbs, which is the most of the equipment chosen here. It has all types of anti-skid measures for any surface with suction cups on the bottom made to keep it from moving and stable. Like most of these chosen power towers, this one also is best assembled by two people.
Stamina 65-1460 Outdoor
- Weather resistant, corrosion resistant, backyard outdoor ready
- Steel frame construction with excellent stability
- All expected exercise capabilities included
Lastly, we have a power tower built for the elements, straight from the bros over at Stamina.
Reminiscent of playground equipment from when you were a kid, this bright green power tower has specially designed hardware to brave the harshness of being outside.
The 65-1460 Outdoor has the basic bar setups, but you can still do a multitude of exercises. The only downside is you don’t have any adjustable pieces.
However, it is weather resistant, paint chip and corrosion resistant, and has UV protection to keep its shiny green coat perfect for years.
For the bare bones that can fit in your backyard, there’s nothing better than the Stamina 65-140 Outdoor.
Your home gym deserves the very best. When it comes to versatile, durable, all-encompassing workout equipment, the power tower stands head and shoulders – literally – above everything else.
Your one-stop shop for any functional fitness exercise you desire to rep out, the power tower has a ton of benefits and uses.
Make sure when you go out to get yours that you do your research, as well as assemble it properly.
Take a stab at our workout, find out which tower on our list is right for you, and start building the physique of your dreams with just a single piece of equipment.
All hail the power tower!