Building a home gym or opening up a CrossFit gym?
Need to know the best plyo box?
Or do you just want to know more about the different types of plyo boxes?
We’ve got you covered.
Best Plyometric Box
- Rep Fitness (3 in 1)
- Rogue Games Box (3 in 1)
- Titan Fitness Foam Plyo Box (3 In 1)
- Stamina Adjustable Plyo Box
In this article, we’ll take a look at the various types of plyo boxes, what to look for when purchasing, and the benefits of using plyo boxes in training.
Types Of Plyo Boxes
Depending on your needs, you’ll want to consider the various types of plyo boxes.
The different materials offer different benefits, so take a look at each option below:
The standard wood plyo box is what you’ll see in most CrossFit boxes. This is largely due to their versatility and durability.
They last for years, and are designed for the 3 typical heights you find in a CrossFit workout: 20 inches, 24 inches, and 30 inches.
Metal plyo boxes are found in many gyms as well, but you’ll probably find more of them in a typical fitness or recreation center. They take up less space, are easier to stack, and weigh far less than the wood boxes.
Foam plyo boxes eliminate one problem that wood and metal plyo boxes cannot, which is injuries when doing box jumps or other exercises.
Anyone that’s been around a CrossFit box for a while has probably heard the horror stories (or experienced) busted or bleeding shins as a result of an accident while using plyo boxes.
With a foam padding over the box, you decrease the chance of this happening.
Foam plyo boxes can be expensive, but some versions price competitively with the wood boxes.
The Titan Fitness foam box listed in the review section is reasonably priced.
Probably less popular than the 3 options listed, an adjustable plyo box is a great addition to any home gym or CrossFit box due to it’s versatility and space saving qualities.
Instead of stacking boxes on top of one another, you simply adjust the box to fit your needs for the WOD or exercise being performed.
Beginners especially will benefit from the adjustable variation, as you won’t be forced to use a box that is too high.
Just be sure to get a good one, otherwise you’ll be dealing with finicky adjustable knobs instead of working on your fitness. You’re bound to regret it if you cheap out on an adjustable plyo box.
What To Look For When Purchasing a Plyo Box
Consider the needs of your plyo box before making a purchase. How often will you use it and for what exercises?
Three things to consider:
- Material- Will it just be you using your plyo box once a week, or 20 different members? Durability is probably a concern no matter who you are or what you need, so read the reviews carefully and make sure you are buying a safe, sturdy piece of equipment.
- Safety needs– Are you comfortable jumping on a plyo box, or do you need reassurance that if you miss a jump, you’ll be covered? Wood and steel are notorious for shin scrapes, so maybe consider another option if this is a concern for you.
- Space- If you need/want multiple sizes of boxes, consider how you’ll stack them given the space you have. Adjustable plyo boxes limit the amount you need, and steel boxes usually stack in a space saving manner. Wood boxes can be stacked on top of one another, but just keep in mind you can’t stack them to the ceiling.
Benefits Of Training With Plyo Boxes
Plyo boxes are a fantastic training tool for anyone interested in being more fit and powerful.
While jumping on a box may sound easy, maintaining a steady heart rate (and breath) while completing 20 box jumps in a workout will test even the fittest CrossFit athletes.
Whether you CrossFit or not, plyo boxes will help you develop a better vertical jump, too.
Plyo boxes deliver the added benefit of unilateral exercises like single leg step ups or split squats, which could be fantastic for your accessory work needs.
They are a great tool for rehabbing an injury.
If you can’t perform explosive movements, simply substitute a stepping variety on the box.
If your goal is to simply add more variety to your workouts, here’s a look at these 23 exercises you can do with your plyo box.
Top Plyo Boxes Reviewed
Here is a review of the best wood, metal, foam, and adjustable plyo boxes in 2018:
Best Wood Plyo Box
Found in most CrossFit gyms, the Rogue Games box is the featured 3-in-1 plyo box because they hold up and can serve multiple types of CrossFit athletes.
With 20”, 24”, and 30” options, anyone completing the WOD can adjust the plyo box to their needs.
Note that it is heavy duty, weighing in at 56 lbs. And if you’re concerned about longevity, it comes with a one-year warranty.
Best Adjustable Plyo Box
Benefits of the Stamina X plyo box include 4 adjustable heights and no assembly required. It’s made with a durable, non-sliding surface on top to ensure safety during workouts.
Best Foam Plyo Box
This foam plyo box is priced very well, considering the Rogue 3-in-1 wood box actually costs more, and is- objectively- less safe than this option.
Honestly, this plyo box comes with everything you see in the CrossFit Games wooden plyo boxes, with the added feature of safety.
Some reviewers mentioned this box being a good option for families, as it’s prevented many shin injuries that a wooden box would not.
Best Metal Plyo Boxes
These boxes can be ordered as singles or in sets up to 5, and they range in height from 12” to 30”.
An added benefit of this selection is their ability to stack without being too high off the ground, so you can save space in a home gym instead of littering the walls with various box sizes.
The non-slide durable surface found on other boxes is what many reviewers boast about with this steel plyo box option.
Other Notable Choices
Rogue truly does it all when it comes to fitness equipment, and this box may be a good option if you only need one height and prefer the Rogue branding.
This box is cheaper than the 3-in-1 option and can stack if you buy more than one.
Rep Fitness (3 in 1)
A cheaper alternative to the Rogue 3-in-1 box, you’ll save money and have all the same perks as the other option, minus the branding.
Reviewers all say it’s a durable plyo box, so assuming wood is a safe option for you, it may be the way to go.
What’s The Best Plyo Box For You?
Whether you are adding to your home gym or opening your own CrossFit box, buying the right plyo boxes is an important decision.
You’ll want to take into account material, safety needs, space, and how you plan to use the box.
Wood and steel will hold up, but they are heavy and take up a lot of space.
For a new affiliate owner, you’ll need something that will last long and be easy to use and store, so these are probably your two best options.
Adjustable boxes serve the purpose of multiple heights, but buy a good one, otherwise you’ll be fumbling with poorly designed knobs.
The reviews for the Stamina X (above) all say it’s easy to use.
Foam boxes can be pricey (though the one reviewed above is reasonable), but come with all the benefits of wood and steel while decreasing the chance of injuries while using it.
If you have or coach kids, this might be the right solution for you.
Do your research, read reviews, and consider your situation.
The best plyo box is whichever one checks all your boxes. Whatever you choose, you’re adding a piece of equipment that will make you more fit, powerful, and explosive. Good luck!