Read our in-depth guides on the health benefits of fasting – including healing your gut and metabolism.

Did you know that not eating can be just as important as what you do eat? Americans eat for roughly 15 hours of the day! How crazy is that? For almost every hour we’re awake, we tend to be eating. Our bodies aren’t designed to process that often. Just like our brains need sleep to clean up ‘bio-waste’ of mental processing, our guts need breaks to clean up and rebalance. That’s where fasting comes in, and the benefits are numerous enough to make reducing your eating window palatable. Take a deep dive into the duration, good foods to break your fast, and how to manage while fasting.

Our Guides