Intermittent fasting is “fast” becoming the new go to diet for many weight management focused
Read our in-depth guides on the health benefits of fasting – including healing your gut and metabolism.
Did you know that not eating can be just as important as what you do eat? Americans eat for roughly 15 hours of the day! How crazy is that? For almost every hour we’re awake, we tend to be eating. Our bodies aren’t designed to process that often. Just like our brains need sleep to clean up ‘bio-waste’ of mental processing, our guts need breaks to clean up and rebalance. That’s where fasting comes in, and the benefits are numerous enough to make reducing your eating window palatable. Take a deep dive into the duration, good foods to break your fast, and how to manage while fasting.
Knowing how much to eat and what we should be eating are the two biggest
Fasting in of itself is simply a period of time in which you restrict yourself
By now, you’ve heard of the insane phenomenon known as “intermittent fasting.” From gimmick to
Fasting has become an ever increasingly popular method of dieting and weight loss. It has