Monday Motivation [Vol. 001] – 2017 CrossFit Open

As you head into the 2017 CrossFit Open 17.1, here is a little motivation for you! Share this with your training partners.

Throw back to the champ, Sam Briggs. @bicepslikebriggs

The strong & fit, Demi Bagby @demibagby

Shane D.

Shane D.

Hey, I'm Shane! I've been a gym rat for 10+ years and have been in CrossFit since 2016. For better or worse, I've tried just about every piece of equipment, diet, and supplement one can try to achieve peak performance.

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