Evolution of CrossFit Games and its Champions

If you’re into any type or form of exercise, you’ve heard of the CrossFit Games. These competitions take place every year. What started as a humble 70-participant competition in 2007 has exploded into a 138 (and growing) participant sport.

The first competition was held in California. Currently, it starts all over the world and those who have proven to be the fittest traveling to Carson, California to win the grand prize and the title of the “Fittest On Earth”.

Let’s look at the history of CrossFit, and how the competitions evolved over the first 10 years.

CrossFit History And Evolution of the games

2007: CrossFit Games – Aromas, California

CrossFit’s first competition. The events for this year were chosen randomly and the workout was created on the spot. 70 athletes competed.

The winning team was the one with the lowest combined time of its top four (two male and two female) athletes.

There was no Masters/Teen division this year.
And the winners were…

Individual Winners (Awarded $500 each):

Jolie Gentry from California
James FitzGerald from Canada

Team:

CrossFit Santa Cruz

2008: CrossFit Games – Aromas, California

This was the “Every Second Counts” year because the individual winners won by seconds. The Games brought 300 competing athletes. There were four workouts over two days.

Saturday, July 5

The Hill Run (20-minute time limit)

A steep, off-trail run approximately 750 meters long.

Workout A (12-minute time limit)

Three rounds, 21-15- and 9 reps, for time of:

Thrusters: 95 lbs. for males, 65 lbs. for females
Pull-ups

Workout B (12-minute time limit)

Five rounds for time of:

5 Deadlifts, 275 lbs. for males, 185 lbs. for females
10 Burpees

Competitors were assigned a starting time. It was their responsibility to be warmed up and ready to go at their starting time. If someone missed their time, no accommodations were made.

Sunday, July 6th

For time:

30 squat Clean & Jerk, 155 lbs. for males, 100 lbs, for females

For this day, athletes were assigned a starting time. The top 40 men and top 40 women competed in the early afternoon.

The other athletes competed in the morning. The way this workout went was as follows: the top 20 athletes with the lowest combined time in Saturday’s three events got to start first.

The following 19 athletes started on the time difference between their combined time for the same three events minus the top athlete’s time.There were no Masters/Teen division this year.

And the winners were…

Individual Winners (Awarded $1500 each):

Caity Matter from Ohio
Jason Khalipa from California

Team:

CrossFit Oakland

2009: CrossFit Games – Aromas, California

This was the first year CrossFit had global regional qualifiers held in the United States, Canada, South America, Europe, Iceland, Asia, Australia, Africa and online.

The individual events took place in two days with eight events. The team events took place three days with four events and a rest day. 150 athletes made it to the individual games and about 100 teams.
This year also created a separate team competition.

Saturday, July 11

Individual Events

7k Hill Run
Men – Deadlift one rep every 30 sec moving from 315 lbs to 505 lbs in 10-lb. increments.
Women – Deadlift one rep every 30 sec moving from 185 lbs to 375 lbs in 10-lb. increments.
170 meter Hill Sprint with 35-lb. sandbags
(2 sandbags for men, 1 for women).
Pound a stake into the ground(4-foot stake for men, 3-foot for women)
Row 500 meters
3 Rounds for time:
30 Wall ball (20/14)
30 Squat Snatch (75/45)

Sunday, July 12

Individual Events

Barbell snatch, 1 rep max
AMRAP 8 min:
4 Handstand Push-ups
8 Kettlebell Swings (32kg/24kg)
12 GHD Sit-ups
For time:
15 Cleans (155 lbs/100 lbs)
30 Toes-to-Bar
30 Box Jumps (24″/20″)
15 Muscle-ups
30 Dumbbell Push Press (40/25 lb)
30 Double-unders
15 Thrusters (135 lbs/95 lbs)
30 Pull-ups
30 Burpees
300′ Overhead Walking Lunges (45 lbs/25 lbs)

Friday, July 10

Team Events

Stadium Workout

30 Wallballs (20lbs/14lbs)
Row 300m
30 Box jumps (24″)

Northpad Workout

30 KB swings (24kg/16kg)
30 DB Push press / Push jerk (40lbs/25lb)
30 Deadlifts (225lbs/135lbs)

Hill Workout

2500m (approximately) Hill run relay
3-rep Overhead Squat
plus max total pull-ups in 3 attempts

Saturday, July 11REST DAY

Sunday, July 12The Final

75 squat cleans (100/155 lb.)
150 toes to bar
150 box jumps (20/24 inches)
75 thrusters (95/135 lb.)
35 muscle-ups
150 burpees
150 double-unders
300 walking lunges with 35-lb. plate overhead

There were no Masters/Teen division this year.
And the winners were…

Individual Winners (Awarded $5000 each.):

Tanya Wagner from Pennsylvania
Mikko Salo from Finland

Team:

Northwest CrossFit (Washington State)

2010: CrossFit Games – Los Angeles, California

This is the year Sectionals began. From February 13 to March 28, athletes around the world competed in Sectional events before moving on to the Regionals. And since the Games outgrew the Aromas Ranch, it was moved to the Home Depot Center in Los Angeles, California.

Out of the thousands that participated in the Sectionals, 45 men and 41 women moved on to the Regionals. And 68 affiliate teams made to the 2010 Affiliate Cup.

This year was also the birthing of male and female Masters competitors. These were athletes who completed their regional competitions.

Friday, July 16

Individual Events

Amanda
For time:
Muscle-up
Snatch (135 lbs/95 lbs)

Saturday, July 17

Pyramid Double “Helen” Shoulder-to-Overhead Deadlift-Pistol-Double-under Sandbag Move
For time (22 min. cap):
Run 1200 meters
63 kettlebell swings (1.5 pood)
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull ups
Within 90 seconds of completing Pyramid Double “Helen:”
1 rep max Shoulder-to-Overhead
As many rounds as possible in 7 minutes of:
7 deadlifts (315 lbs/205 lbs)
Sprint across court
14 pistols
21 double-unders
Sprint back
For time:
Move (600 lbs/370 lbs) of sandbags down the stairs, across the stadium floor, up the wall, up the stairs.

Sunday, July 18

The Final 1

7 rounds for time of:
3 cleans (205 lbs/135 lbs)
4 handstand push-ups (Ring HSPU for men)

The Final 2

12-minute cap 3 rounds for time of:
30 push-ups with hand release
Over the wall
21 overhead squats (95 lbs/65 lbs)

The Final 3

7-minute cap 3 rounds for time of:
30 toes-to-bar
21 ground to overhead (95 lbs/65 lbs)

The Final 4

7-minute cap 3 rounds for time of:
5 burpee wall jumps
20-foot rope climbs (3 for men, 2 for women)

Friday, July 16

Team Event 1

Two rounds for time of:
70 thrusters (155/105lb.)
50 chest-to-bar pull-ups
100 meter buddy carry

Team Event 2

(12-minute time cap) For reps:
1 minute max reps deadlift (264/173 lb.)
Rest 1 minute
1 minute max reps pistols
Rest 1 minute
1 minute max calories row

Establish a 1RM shoulder-to-overhead for each athlete, in 12 minutes from the start of Event 2a. One athlete starts at the first station. In the second minute, they move on and next athlete starts. And so on. Early athletes have more time to do 1RM effort. Teams of 6.

Saturday, July 17th

Team Event 3

Two rounds for time of:
Run 300 meters
15 Jumps over 24″ Box
15 Dumbbell squat cleans, 45/25 lb.
30 Double-unders
15 Push-ups, hand must release from floor
15 GHD Sit-ups
30 yard Lunge

Sunday, July 18th

Team Event 4

With 4 members for time:
10 rope climbs
Move 6 sandbags over wall
30 muscle-ups
Move sandbags
100 wall-balls (20/14 lb.)
Team and sandbags over wall

Friday, July 16th

Masters Event 1

“Nancy”
Five rounds for time of:
Run 400 meters
15 overhead squats (95 lbs / 65 lbs)

Masters Event 2

7 minutes to complete:
Max deadlift

Sunday, July 18th

Masters Event 3

“Fran”
21-15-9 reps of:
Thrusters (95 lbs / 65 lbs)
Pull-ups

And the winners were…

Individuals Winners (Awarded $2500 each.):

Graham Holmberg of CrossFit Columbus
Kristan Clever of Valley CrossFit

Masters:

Brian Curley
Laurie Carver

2011: Reebok CrossFit Games – Carson, California

2011 marked the start of two partnerships – Reebok and ESPN.

CrossFit entered a 10-year partnership deal with Reebok. This made prizes go up in value – up to $1 million. The individual male and female winners took home $250,000 each. The rest went to the winners in other divisions.

ESPN partnered with CrossFit to cover the sport of the Fittest on EarthTM on national television.

2011 was also the year the Open competitions started. From March 15 to May 1, athletes competed in six workouts and logged their scores in real time and online. And the Masters Division was broken down into four age groups. More than 26,000 athletes competed.

Only the fittest 60 individual athletes and 30 teams moved up to the Regionals. And for the first time, the athletes that made it to the Regionals competed in the same events. The Games took place in Home Depot Center at Carson, California.

Friday, July 29th

Individual

Beach (100 Points); Skills 1 (100 Points); Rope-Clean (100 Points)

For time:
210 meter Ocean swim
1,500 meter Soft-sand run
50 Chest-to-bar pull-ups
100 Hand-release push-ups
200 Squats
1,500 meter Soft-sand run Max L-sit for time (1 attempt)
Max distance Softball throw (2 attempts)
Max distance Handstand walk (1 attempt with 1 mulligan if less than 5 yards)
Men
For time: 
15 foot Rope climb, 5 ascents 
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents 
165 pound Clean and jerk, 4 reps 
15 foot Rope climb, 3 ascents 
185 pound Clean and jerk, 3 reps 
15 foot Rope climb, 2 ascents 
205 pound Clean and jerk, 2 reps 
15 foot Rope climb, 1 ascent 
225 pound Clean and jerk, 1 rep
Women
For time:
15 foot Rope climb, 5 ascents
115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
155 pound Clean and jerk, 1 rep

Saturday, July 30

Triplet Sprint (100 Points); Skills 2 (100 Points); Killer Kage (100 Points)

Men
For time:
5 Muscle-ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 Muscle-ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle-ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 Muscle-ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards
Women
For time:
5 Muscle-ups 
165 pound Deadlift, 10 reps 
15 GHD Sit-ups 
Sprint 50 yards 
5 Muscle-ups 
165 pound Deadlift, 10 reps 
15 GHD Sit-ups 
Sprint 100 yards
5 Muscle-ups
165 pound Deadlift, 10 reps 
15 GHD Sit-ups 
Sprint 150 yards 
5 Muscle-ups 
165 pound Deadlift, 10 reps 
15 GHD Sit-ups 
Sprint 200 yards 1 rep max weighted Chest-to-bar pull-up for load
1 rep max Snatch for load
Jug carry for distance in 60 seconds

Each athlete has 2 minutes to establish a 1 rep max chest-to-bar pull-ups, 2 minutes to establish a 1 rep max snatch, and then will have 60 seconds to carry 2 weighted water jugs, as far as possible.
Athletes will be ranked in each test with the sum of their 3 rankings, determining their final score for the event.

Men
Three rounds for time of:
225 pound Front squat, 7 reps
Bike 700 meters
100 foot Monkey bar traverse
Women
Three rounds for time of:
155 pound Front squat, 7 reps 
Bike 700 meters 
100 foot Monkey bar traverse
Sunday, July 31
Dog-Sled (100 Points) The End 1 (100 Points) The End 2 (100 Points) The End 3 (100 Points)
Men
For time:
Three rounds of
30 Double-unders
135 pound Overhead squat, 10 reps
then, Three rounds of
10 Handstand push-ups
40 foot Sled push, Sled + 385 pounds
Women
For time:
Three rounds of 
30 Double-unders
95 pound Overhead squat, 10 reps 
then, Three rounds of 
10 Handstand push-ups 
40 foot Sled push, Sled + 275 pounds
Men
Complete as many reps as possible in 3 minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
Sled pull
There will be 1 minute of rest before Event 9 begins.
Women
Complete as many rounds and reps as possible in Three minutes of:
20 calorie Row
30 Wallball Shots, 14 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 72 pound kettlebell
30 Burpees
20 Shoulder to overhead, 95 pounds
Sled pull
There will be 1 minute of rest before Event 9 begins.
Men
Complete as many reps as possible in 6 minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
Sled pull
There will be 2 minutes of rest before Event 10 begins.
Women
Complete as many rounds and reps as possible in Six minutes of:
20 calorie Row
30 Wallball Shots, 14 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 72 pound kettlebell
30 Burpees
20 Shoulder to overhead, 95 pounds
Sled pull
There will be 2 minutes of rest before Event 10 begins.
Men
For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
Sled pull
Women
For time:
20 calorie Row
30 Wallball Shots, 14 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 72 pound kettlebell
30 Burpees
20 Shoulder to overhead, 95 pounds
Sled pull

Friday, July 29

Team:

Team Sandbag Move (100 Points); Team Rope Climb (100 Points); Team Clean (100 Points)

For time:
Move 15 sandbags (1,700 pound) 200 yards

There will be a 6-log obstacle at the 50-yard line and a 4-foot wall at the end. The sandbags must be moved from the start line, over the logs, and over the wall.

Once all the workout sandbags are over the wall, they must be returned to their original position, passing over the wall and logs again. With a team of six athletes, complete as many 15′ Rope climbs as possible in two minutes.

Each team will have six ropes. Event 3 will begin immediately with no rest period. Immediately following Event 2, each athlete will have 2 minutes to establish a 1 rep max Clean.

The team’s score will be the sum of each individual’s max load.

Saturday, July 30

Team Triplet Sprint (100 Points); Team Killer Kage (100 Points)

For time:
As a team, complete in order:
40 muscle ups
100 deadlifts (245/165lbs)
100 GHD sit-ups
Sprint relay complex
For the sprint relay complex, each member of the team will run 50 yards, then
100 yards
150 yards
100 yards
Every team will consist of 4 athletes, 2 men and 2 women.
Each team member completes for time:
20 Shoulder to overhead (135/95lbs)
20 Box jump (24″/20″)
50 foot Kage traverse
50 Double-unders
Bike 500 meters
Then,
Bike 500 meters
50 Double-unders
50 foot Kage traverse
20 Box jump (24″/20″)
20 Shoulder to overhead (135/95lbs)

All 4 members will work their way through the exercises at the same time, but must start one at a time and may not move on to the next excercise untill the member ahead of them has finished it.

The entire team must complete moving through the first series of excercises before the first member can begin working through the second series.

Sunday, July 31

Team Girls (100 Points)
Each member of the team will complete one of the following as a relay.

Female member 1
“Elizabeth”
21-15-9 reps of:
Clean 95 pounds
Ring dips
Female member 2
“Fran”
21-15-9 reps of:
65 pound Thruster
Pull-ups
Female member 3
“Isabel”
Snatch 95 pounds, 30 reps
Male member 1
“Grace”
135 pound Clean and Jerk, 30 reps
Male Member 2
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Male member 3
“Karen”
150 Wallball shots, 20 pound ball

Masters:

Friday, July 29

Overhead Squat-Push-up-Shuttle Run (100 Points); Clean and Jerk (100 Points)

Masters Men 45-49

For time:

95 pound Overhead squat, 21 reps
21 Hand-release push-ups
150 yard Shuttle run
95 pound Overhead squat, 15 reps
15 Hand-release push-ups
100 yard Shuttle run
95 pound Overhead squat, 9 reps
9 Hand-release push-ups
50 yard Shuttle run

Masters Men 50-54

For time:

95 pound Overhead squat, 21 reps
21 Hand-release push-ups
150 yard Shuttle run
95 pound Overhead squat, 15 reps
15 Hand-release push-ups
100 yard Shuttle run
95 pound Overhead squat, 9 reps
9 Hand-release push-ups
50 yard Shuttle run

Masters Men 55-59

For time:

75 pound Overhead squat, 21 reps
21 Hand-release push-ups
150 yard Shuttle run
75 pound Overhead squat, 15 reps
15 Hand-release push-ups
100 yard Shuttle run
75 pound Overhead squat, 9 reps
9 Hand-release push-ups
50 yard Shuttle run

Masters Men 60+

For time:

75 pound Overhead squat, 21 reps
21 Hand-release push-ups
150 yard Shuttle run
75 pound Overhead squat, 15 reps
15 Hand-release push-ups
100 yard Shuttle run
75 pound Overhead squat, 9 reps
9 Hand-release push-ups
50 yard Shuttle run

Masters Women 45-49

For time:

65 pound Overhead squat, 21 reps
21 Hand-release push-ups
150 yard Shuttle run
65 pound Overhead squat, 15 reps
15 Hand-release push-ups
100 yard Shuttle run
65 pound Overhead squat, 9 reps
9 Hand-release push-ups
50 yard Shuttle run

Masters Women 50-54

For time:

65 pound Overhead squat, 21 reps
21 Hand-release push-ups
150 yard Shuttle run
65 pound Overhead squat, 15 reps
15 Hand-release push-ups
100 yard Shuttle run
65 pound Overhead squat, 9 reps
9 Hand-release push-ups
50 yard Shuttle run

Masters Women 55-59

For time:

45 pound Overhead squat, 21 reps
21 Hand-release push-ups
150 yard Shuttle run
45 pound Overhead squat, 15 reps
15 Hand-release push-ups
100 yard Shuttle run
45 pound Overhead squat, 9 reps
9 Hand-release push-ups
50 yard Shuttle run

Masters Women 60+

For time:

45 pound Overhead squat, 21 reps
21 Hand-release push-ups
150 yard Shuttle run
45 pound Overhead squat, 15 reps
15 Hand-release push-ups
100 yard Shuttle run
45 pound Overhead squat, 9 reps
9 Hand-release push-ups
50 yard Shuttle run Four minutes to complete:
Max Barbell clean and jerk

Saturday, July 30

Muscle-up-Thruster (100 Points) Chipper (100 Points)

Masters Men 45-49
Three rounds for time of:
4 Muscle-ups
135 pound Thruster, 8 reps
Masters Men 50-54
Three rounds for time of:
3 Muscle-ups
135 pound Thruster, 8 reps
Masters Men 55-59
Three rounds for time of:
9 Chest-to-bar pull-ups
115 pound Thruster, 8 reps
Masters Men 60+
Three rounds for time of:
9 Chest-to-bar pull-ups
115 pound Thruster, 8 reps
Masters Women 45-49
Three rounds for time of:
2 Muscle-ups
105 pound Thruster, 8 reps
Masters Women 50-54
Three rounds for time of:
9 Chest-to-bar pull-ups
95 pound Thruster, 8 reps
Masters Women 55-59
Three rounds for time of:
9 Pull-ups
65 pound Thruster, 8 reps
Masters Women 60+
Three rounds for time of:
3 Pull-ups
65 pound Thruster, 8 reps
Masters Men 45-49
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10′ target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds
Masters Men 50-54
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10′ target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds
Masters Men 55-59
For time:
10 Handstand push-ups, head to 2″ high target
20 Wall ball shots, 20 pound ball to 9′ target
30 Toes-to-bar
40 Power cleans, 115 pounds
50 Burpees
60 Sumo deadlift high-pull, 65 pounds
Masters Men 60+
For time:
10 Handstand push-ups, head to 2″ high target
20 Wall ball shots, 20 pound ball to 9′ target
30 Toes-to-bar
40 Power cleans, 115 pounds
50 Burpees
60 Sumo deadlift high-pull, 65 pounds
Masters Women 45-49
For time:
10 Handstand push-ups, head to 3″ high target
20 Wall ball shots, 14 pound ball to 9′ target
30 Toes-to-bar
40 Power cleans, 95 pounds
50 Burpees
60 Sumo deadlift high-pull, 55 pounds
Masters Women 50-54
For time:
10 Handstand push-ups, head to 3″ high target
20 Wall ball shots, 14 pound ball to 9′ target
30 Toes-to-bar
40 Power cleans, 95 pounds
50 Burpees
60 Sumo deadlift high-pull, 55 pounds
Masters Women 55-59
For time:
10 Handstand push-ups, head to 4″ high target
20 Wall ball shots, 10 pound ball to 9′ target
30 Toes-to-bar
40 Power cleans, 75 pounds
50 Burpees
60 Sumo deadlift high-pull, 45 pounds
Masters Women 60+
For time:
10 Handstand push-ups, head to 4″ high target
20 Wall ball shots, 10 pound ball to 9′ target
30 Toes-to-bar
40 Power cleans, 75 pounds
50 Burpees
60 Sumo deadlift high-pull, 45 pounds

Sunday, July 31st

Masters Final (100 Points)

For Time:
Row 500 meters
Bike 500 meters
15 Burpee box jump
120 foot Carry

And the Winners were…

Female Champion: Annie Thorisdottir (Awarded $250,000)
Male Champion: Rich Froning Jr. (Awarded $250,000)
Affiliate Cup Champion: CrossFit Fort New England
Masters Men (45-49): Scot DeTore
Masters Women (45-49): Susan Habbe
Masters Men (50-54): Gord Mackinnon
Masters Women (50-54): Mary Beth Litsheim
Masters Men (55-59): Steve Anderson
Masters Women (55-59): Shelley Noyce
Masters Men (60+): Greg Walker
Masters Women (60+): Betsy Finley

2012: Reebok CrossFit Games – Carson, California

More than 69,000 athletes signed up for the 2012 Reebok Games CrossFit Open. Five workouts were completed from February 22 to March 25.

The top 60 men, 60 women and 30 teams moved on to the Regionals held April 27 to May 27. The top three men, three women, and teams moved on to the Games.

This year, Games Director Dave Castro surprised everyone and announced an additional day of off-site competition. That included going to U.S. Marine base Camp Pendleton to start with a swim in the ocean. After that the athletes continued the Game at the Home Depot Center.

Open Workouts

Workout 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Workout 12.2

MEN – includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

WOMEN – includes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

MASTERS MEN – includes Masters Men 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

MASTERS WOMEN – includes Masters Women 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible

Workout 12 . 3

MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

WOMEN – includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 20″ box
75 pound Push press, 12 reps
9 Toes-to-bar

MASTERS MEN – includes Masters Men 55+

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps or step-ups, 20″ box
95 pound Push press, 12 reps
9 Toes-to-bar

MASTERS WOMEN – includes Masters Women 55+

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps or step-ups, 20″ box
55 pound Push press, 12 reps
9 Toes-to-bar

Workout 12 . 4

MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (20lbs to 10′ target)
90 Double-unders
30 Muscle-ups

WOMEN – includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (14lbs to 9′ target)
90 Double-unders
30 Muscle-ups

MASTERS MEN – includes Masters Men 55+

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (20lbs to 9′ target)
90 Double-unders
30 Muscle-ups

MASTERS WOMEN – includes Masters Women 55+

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (10lbs to 9′ target)
90 Double-unders
30 Muscle-ups

Workout 12 . 5

MEN – includes Masters Men up to 54 years old

Complete as many reps as possible in 7 minutes following the rep scheme below:

100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

WOMEN – includes Masters Women up to 54 years old

Complete as many reps as possible in 7 minutes following the rep scheme below:

65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
65 pound Thruster, 21 reps
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

MASTERS MEN – includes Masters Men 55+

Complete as many reps as possible in 7 minutes following the rep scheme below:

90 pound Thruster, 3 reps
3 Chest to bar Pull-ups
90 pound Thruster, 6 reps
6 Chest to bar Pull-ups
90 pound Thruster, 9 reps
9 Chest to bar Pull-ups
90 pound Thruster, 12 reps
12 Chest to bar Pull-ups
90 pound Thruster, 15 reps
15 Chest to bar Pull-ups
90 pound Thruster, 18 reps
18 Chest to bar Pull-ups
90 pound Thruster, 21 reps
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

MASTERS WOMEN – includes Masters Women 55+

Complete as many reps as possible in 7 minutes following the rep scheme below:

55 pound Thruster, 3 reps
3 Chin over bar Pull-ups
55 pound Thruster, 6 reps
6 Chin over bar Pull-ups
55 pound Thruster, 9 reps
9 Chin over bar Pull-ups
55 pound Thruster, 12 reps
12 Chin over bar Pull-ups
55 pound Thruster, 15 reps
15 Chin over bar Pull-ups
55 pound Thruster, 18 reps
18 Chin over bar Pull-ups
55 pound Thruster, 21 reps
21 Chin over bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Individual Events

Event 1; Event 2; Event 3

“Diane”

21-15-9 reps for time of:

Deadlift (225 / 155 lbs)
Handstand push-up

Time cap: 9 minutes

For time:

Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)
Time cap: 17 minutes Four rounds for time of:
10 One-arm dumbbell snatches (100 / 70 lbs)
Sprint

Time cap: 10 minutes

Event 4; Event 5; Event 6

For time:

50 Back squats (135/95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135/95 lbs)
50 Front squats (85/65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85/65 lbs)
50 Overhead squats (65/45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65/45 lbs)

Time cap: 22 minutes Snatch Ladder with Double-unders.
20 double-unders, and then one snatch. There is a 10-second “reset” time, so the athlete rotates every minute.

Women’s weights (pounds): 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185.

Men’s weights (pounds): 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295.

For time:
Three rounds of:

7 Deadlifts (345/225 lbs)
7 Muscle-ups
then,

Three rounds of:

21 Wall ball shots (20/14 lb ball to 10′)
21 Toes-to-bar then,
100-foot Farmer carry (2 – 100/70 lb dumbbells)
28 Burpee box jumps (24″/20″ box)
100-foot Farmer carry (2 – 100/70 lb dumbbells)
3 Muscle-ups

Time cap: 17 minutes

Team:

Event 1; Event 2; Event 3

Teams of 4 (2 Men, 2 Women)For time:

20 Partner deadlifts (455 lbs)
20 Handstand push-ups
20 Partner deadlifts (315 lbs)
20 Handstand push-ups
20 Handstand push-ups
20 Partner deadlifts (455 lbs)
20 Handstand push-ups
20 Partner deadlifts (315 lbs)

Time cap: 15 minutes Teams of 4 (2 Men, 2 Women)For time, each member of the four-person team must complete the following:

Row 1,000 meters
25 One-legged squats, alternating
15 Hang Cleans (225 / 135 lbs)

Time cap: 25 minutes Teams of 2 (1 Man, 1 Woman)For time:

10 One-arm dumbbell snatches (100 lbs)
Sprint
10 One-arm dumbbell snatches (70 lbs)
Sprint
10 One-arm dumbbell snatches (100 lbs)
Sprint
10 One-arm dumbbell snatches (70 lbs)
Sprint
10 One-arm dumbbell snatches (100 lbs)
Sprint
10 One-arm dumbbell snatches (70 lbs)
Sprint

Time cap: 12 minutes

Event 4; Event 5; Event 6

Teams of 4 (2 Men, 2 Women)

For time:

75 Back squats (95 lbs)
50 Pull-ups
25 Shoulder-to-overhead (95 lbs)
75 Front squats (65 lbs)
50 Pull-ups
25 Shoulder-to-overhead (65 lbs)
75 Overhead squats (45 lbs)
50 Pull-ups
25 Shoulder-to-overhead (45 lbs)
75 Back squats (135 lbs)
50 Pull-ups
25 Shoulder-to-overhead (135 lbs)
75 Front squats (85 lbs)
50 Pull-ups
25 Shoulder-to-overhead (85 lbs)
75 Overhead squats (65 lbs)
50 Pull-ups
25 Shoulder to overhead (65 lbs)

Time cap: 25 minutes Teams of 3 women and 3 men

Snatch Ladder

the team will have 50 seconds, during which each member must snatch the barbell. After the 50 seconds are up, they will remain at that station for 10 more seconds until the call of “rotate.”

Women’s weights (pounds): 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185.

Men’s weights (pounds): 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295. Teams of 4 (2 Men, 2 Women)

For time:

20 Muscle-ups while partner holds 225 lbs
60 Wall ball shots (20-pound ball to 10′) while partner holds chin over the bar
100′ Buddy and 100-pound dumbbell carry
40 Box jumps, alternating on 24″ box
100′ Buddy and 100-pound dumbbell carry
2 Muscle-ups
20 Muscle-ups while partner holds 135 pounds
60 Wall ball shots (14-pound ball to 10′) while partner holds chin over the bar
100′ Buddy and 70-pound dumbbell carry
40 Box jumps, alternating on 20″ box
100′ Buddy and 70-pound dumbbell carry
2 Muscle-ups

Time cap: 25 minutes

Games Events

Wednesday, July 11

Pendleton 1 and Pendleton 2 (2 x 100 Points)

For time:

Swim 700± meters
Bike 8± kilometers
Run 11± kilometers

Pendleton 1 will end at the checkpoint approximately 150 meters into the run. Athletes will receive points based on their arrival order at the checkpoint. There is no scheduled rest at the checkpoint as the race continues.

Pendleton 2 will be ranked by total time to finish the entire swim, bike and run race. Arrival order at the checkpoint (Pendleton 1) will have no bearing on the scoring for Pendleton 2.

Obstacle Course (100 Points)

Complete Camp Pendleton School of Infantry Obstacle course. Athletes will race against each other head to head in a 3-round bracketed tournament.

Four athletes will race against each other in heats. The top finisher from each heat moves on to the next round of the obstacle course, competing next to the other heat winners and four wildcard athletes.

These are the four best times of all the athletes who didn’t win their heats in the first round. The winners of the four heats in the second round then move onto the final round for the win.

Places 1-4 will be awarded to the athletes in the final round, ranked by their finishing order. Places 5-16 will be awarded to the athletes from the second round, based on their times. Places 17 on will be awarded to the remaining athletes based on their times to complete the course in the first round.

Thursday, July 12
Rest Day

Friday, July 13

Broad Jump (50 Points)

Location: Home Depot Center
Friday Morning

Standing broad jump for distance.
Athletes will have three attempts to complete a standing broad jump for distance. Athletes will be ranked by distance of the furthest of their three attempts.

Ball Toss (50 Points)
Location: Track
Friday 11:30-2:20

Sitting in the GHD, athletes will throw as many medicine balls as far as possible.

Men will throw 4 pound medicine balls.
Women will throw 2 pound medicine balls.

Immediately after the event, athletes will reset together for the Track Triplet Event.

Track Triplet (100 Points)

Location: Track
Friday 11:30-2:20

Athletes will begin this event just after completing the Ball Toss.

Three rounds for time of:

8 Split snatch, alternating legs (115 / 75lbs)
7 Bar muscle-ups
Run 400 meters

Time Cap: 13 minutes

MedBall-Handstand Push-up (100 Points)
Location: Stadium
Friday 6:00-8:05

Three rounds for time of:

8 Medicine ball cleans (150 / 80 lbs)
100 foot Medicine ball carry
7 Parallette handstand push-ups
100 foot Medicine ball carry

Time Cap: 10 minutes
Saturday, July 14

Sprint (50 Points)
Location: Track
Saturday 10:50-1:40

300-yard Shuttle sprint for time:

Run to the 50-yard line and back
Run to the 100-yard line and back
Immediately after the sprint, athletes will reset together for the

Rope-Sled Event.
Rope-Sled (50 Points)
Location: Track
Saturday 10:50-1:40

Athletes will begin this event just after completing the Sprint Event.
Five rounds for time of:

20 foot Rope climb, 1 ascent
20 yard Sled drive

The athletes will drive the padded sled 100 yards in 20-yard increments. The men’s sleds have 90 pounds added.

Time Cap: 13 minutes
Clean Ladder (100 Points)
Location: Stadium
Saturday 4:00-5:10

1-rep Clean every 30 seconds with progressively heavier barbells
Athletes will be ranked by the weight of their heaviest successful clean. Partial pounds will be awarded for each additional deadlift completed after they attempt and fail the clean.

Men’s Weights (pounds) – 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385.

Women’s Weights (pounds) – 140, 150, 160, 170, 180, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235.

The top 36 athletes overall after this event will move on.
Chipper (100 Points)
Location: Stadium
Saturday 6:10-8:20

For time:

10 Overhead squats (155 / 105 lbs)
10 Box jump overs (24″ / 20″ box)
10 Fat bar thrusters, (135 / 95 lbs)
10 Power cleans (205 / 125 lbs)
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Power cleans (205 / 125 lbs)
10 Fat bar thrusters, (135 / 95 lbs)
10 Box jump overs (24″ / 20″ box)
10 Overhead squats (155 / 105 lbs)

Time Cap: 15 minutes

The top 24 athletes overall after this Event will move on to compete on Sunday.

Sunday, July 15
Double Banger (100 Points)
Location: Stadium
Sunday 11:00-12:10

For time:

50 Double-unders
Low banger
50 Double-unders
Down banger
50 Double-unders
Mid banger

Time Cap: 9 minutes

The top 18 athletes overall after this event will move on to the next event.
Elizabeth (100 Points)
Location: Stadium
Sunday 1:30-3:50

The top 18 athletes overall will compete in this Event.

21-15-9 reps for time of:

Clean (135 / 95 lbs)
Ring dips

Time Cap: 6 minutes

The top 15 athletes overall after this Event will move on to the next Event as soon as the results are tabulated.
Isabel (100 Points)
Location: Stadium

The top 15 athletes overall will compete in this Event.

For time:

30 Snatch (135 / 95 lbs)

Time Cap: 6 minutes

The top 12 athletes overall after this Event will move on to the next Event as soon as the results are tabulated.
Fran (100 Points)
Location: Stadium

The top 12 athletes overall will compete in this Event.

21-15-9 reps for time of:

Thruster (95 / 65 lbs)
Pull-ups

Time Cap: 6 minutes

Team:

Friday, July 13

Sprint Relay (100 Points)Location: TrackFriday 9:00-11:00

6 x 415 meter sprint relay.

Time Cap: 11 minutes

Once completed, teams will reset and then begin the next Event.

Big Bob (100 Points)
Location: Track
Friday 9:00-11:00

Teams will begin this event just after the Sprint Relay.

For time:

Push Big Bob 100 yards down the field
Pull Big Bob 100 yards back up the field

Time Cap: 15 minutes

Front Squat (100 Points – 50 Men, 50 Women)
Location: Stadium
Friday 3:00-5:00

2 rep max Front squat for load

Front Squat M will be scored as its own event, ranked by the sum of the max loads performed by the male members of the team.
Front Squat W will be scored as its own event, ranked by the sum of the max loads performed by the female members of the team.

Each team will have one barbell (with a rack) and 4 minutes for all 6 members to complete the lifts.

Time Cap: 4 minutes

After the 4 minute time cap is up, teams will reset and transition to the Team Triplet.

Team Triplet (100 Points)
Location: Stadium
Friday 3:00-5:00

Three mixed gender pairs complete the following for time:

Row 750 meters, while partner holds 215/145 pounds in the Front rack position
50 Burpees, while partner holds 135/95 pounds Overhead
50 Thrusters, 95/65 pounds, while partner holds the Dip support position

Partners may switch during each exercise but repetitions will only count while the other partner is holding the required position. Each pair of athletes must complete all the repetitions before moving to the next exercise.

The next pair of athletes may not begin each exercise until the leading pair has finished.

Time Cap: 22 minutes
Saturday, July 14
Rope-Clean (100 Points)
Location: Track
Saturday 9:00-11:00

For time:

Women complete:

135 pound Clean and jerk, 30 reps
100 yard Sprint (all 3 women)
20’ Rope climb, 20 reps

Then, men complete:

185 pound Clean and jerk, 30 reps
100 yard Sprint (all 3 men)
20’ Rope climb, 20 reps

Then each member must complete 1 rep of:

20’ Rope climb
100 yard Sprint
135/185 pound Clean and jerk

Time Cap: 19 minutes

Yoke (100 Points)
Location: Track
Saturday 9:00-10:40

Yoke carry for max distance in 3 minutes.

Each male will carry the yoke loaded with 370 pounds as far as he can. Then, the team will strip the weight to 230 pounds and each female will carry it as far as she can. Each team member gets one attempt to move the yoke.

Time Cap: 3 minutes

After the 3 minute time cap is up, teams will reset for the Rope/Clean Event.
Bar Muscle-up (100 Points – 50 Men, 50 Women)
Location: Stadium
Saturday 2:20-3:40

Max Bar muscle-ups

Teams will have 3 minutes to accumulate as many bar muscle-ups as possible, with each member only being allowed to perform a single (max) set. An athlete’s set ends when they take their hands off the bar. Only one athlete from each team (man or woman) will be allowed on the bar at a time.

Bar Muscle-up M will be scored as its own event, and will be ranked by total reps performed by the male team members
Bar Muscle-up W will be scored as its own event, and will be ranked by total reps performed by the female team members.

Time Cap: 3 minutes

After the 3 minute time cap is up, teams will reset for the Team Chipper.

Team Chipper (100 Points)
Location: Stadium
Saturday 2:20-3:40

For time:

30 GHD sit-ups
30 deadlifts (225 / 155 lbs)
30 Double-unders
30 Overhead squats (95 / 65 lbs)
30 Pull-ups

Men start first, then women. Athletes can’t advance stations until station in front is clear.

Time Cap: 14 minutes
Sunday, July 15
The Girls (100 Points)
Location: Stadium
Sunday 12:35-1:10

Each member of the team will complete one of the following as a relay for time. The winner of this event will be the Affiliate Cup champion.

Female 1
“Elizabeth”
21-15-9 reps of:

95 pound Clean
Ring dips

Female 2
“Fran”
21-15-9 reps of:

65 pound Thruster
Pull-ups

Female 3
“Isabel”

95 pound Snatch, 30 reps

Male 1
“Grace”

135 pound Clean and Jerk, 30 reps

Male 2
“Diane”
21-15-9 reps of:

225 pound Deadlift
Handstand push-ups

Male 3
“Karen”

150 Wallball shots, 20 pound ball

Teams will be ranked by total finish time.
Time Cap: 30 minutes

Masters:

Friday, July 13Shoulder-to-Overhead (50 Points)Location: Masters ArenaFriday 8:30-12:30

1 rep max Shoulder to overhead for load

Time Cap: 2 minutes

After the 2 minutes, athletes will reset together for the Masters Triplet Event.

Masters Triplet (100 Points)
Location: Masters Arena
Friday 8:30-12:30

Four rounds for time of:

Rope climb, 2 ascents
Shuttle Run
5 Front squats
Shuttle Run

Front Squat Loads:

Men 45-49 – 185 pounds
Men 50-54 – 165 pounds
Men 55-59 – 135 pounds
Men 60+ – 115 pounds
Women 45-49 – 135 pounds
Women 50-54 – 115 pounds
Women 55-59 – 95 pounds
Women 60+ – 65 pounds

Time Cap: 8 minutes
Row-Clean-Burpee (100 Points)
Location: Masters Arena
Friday 2:00-3:10

For time:

Row 1K
30 Cleans
50 Burpees

Clean Loads:

Men 45-54 – 135 pounds
Men 55+ – 115 pounds
Women 45-49 – 95 pounds
Women 50-54 – 85 pounds
Women 55-59 – 75 pounds
Women 60+ – 65 pounds

Time Cap: 15 minutes

Saturday, July 14
Snatch Ladder (100 Points)
Points Available: 100
Location: Masters Arena
Saturday 8:30-10:10

1-rep Snatch every 30 seconds with progressively heavier barbells
Double-under repetitions in the next rotation after athletes reach failure count as partial pounds.

Men 45-54 Weights (pounds) – 145, 155, 165, 175, 185, 195 ,200 ,205, 210, 215, 220, 225, 230, 235, 240.

Men 55+ Weights (pounds) – 95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195 ,200 ,205, 210, 215.

Women 45-54 Weights (pounds) – 80, 85, 90, 95, 100, 105, 110, 115, 120, 125, 130, 135, 140, 145, 150.

Women 55+ Weights (pounds) – 55, 60, 65, 70, 75, 80, 85, 90, 95, 100, 105, 110, 115, 120, 125.

Masters Chipper (100 Points)

Location: Masters ArenaSaturday 12:55-6:15

For time:

10 Deadlits
20 Pull-ups
30 Box jumps
40 Kettlebell swings
50 Double-unders
40 Kettlebell swings
30 Box jumps
20 Pull-ups
10 Deadlits

Deadlift Loads:

Men 45-49 – 275 pounds
Men 50-54 – 255 pounds
Men 55-59 – 245 pounds
Men 60+ – 225 pounds
Women 45-49 – 195 pounds
Women 50-54 – 175 pounds
Women 55-59 – 155 pounds
Women 60+ – 135 pounds

Box Heights:

Men 45-54 – 24 inch
Men 55+ – 20 inch step up
Women 45-54 – 20 inch
Women 55+ – 20 inch step up

Kettlebell Loads:

Men 45-54 – 53 pounds
Men 55+ – 44 pounds
Women 45-54 – 35 pounds
Women 55+ – 26 pounds

Time Cap: 17 minutes

Sunday, July 15

Muscle-ups (50 Points)
Location: Stadium
Sunday 8:00-9:00

MEN 45-54 and WOMEN 45-54

Complete as many Muscle-ups as possible in 2 minutes

MEN 55+ and WOMEN 55+

Complete as many Chest to bar pull-ups as possible in 2 minutes
If an athlete cannot complete any more muscle-ups or pull-ups but has time remaining, they may perform as many empty barbell snatches as possible to earn partial reps.

Time Cap: 2 minutes

Masters Final (100 Points)

Location: Stadium
Sunday 9:00-10:30

Three rounds for time of:

20 Wall ball shots
40’ Dog sled push

Wall Ball Loads:

Men 45-54 – 20 pounds
Men 55+ – 16 pounds
Women 45-54 – 14 pounds
Women 55+ – 12 pounds

Time Cap: 9 minutes

And the Winners were…

Female Champion: Annie Thorisdottir
Male Champion: Rich Froning Jr. (For the second consecutive time.)
Affiliate Cup Champion: Hack’s Pack Ute
Masters Men (45-49): Gene LaMonica
Masters Women (45-49): Lisa Mikkelsen
Masters Men (50-54): Gord Mackinnon
Masters Women (50-54): Susan Habbe
Masters Men (55-59): Tim Anderson
Masters Women (55-59): Marnel King
Masters Men (60+): Scott Olson
Masters Women (60+): Mary Schwing

2013: Reebok CrossFit Games – Carson, California

In 2013, more than 138,000 athletes registered for the Open. The top 48 male, 48 females, and 30 teams moved up to the Regionals.

On a sad note, the winner of the 2012 Reebok CrossFit Games, Annie Thorisdottir had to pull out of the Open Workout 13.3 due to a back injury. She was in 12th place worldwide.

The competition began with a version of Jackie. Both men and women were to use the same weight barbell – 45 pounds. There were live broadcasts of six regionals which included Central East, Mid Atlantic, Northern California, North Central, Southern California and South West. The final event of Europe Regional was broadcast live on Eurosport.

Two new equipment were introduced in 2013. One was what’s called a Pig (a weighted metal frame) for flipping. And the other was the Worm (six short-length logs linked together by rope).

Open Workouts

Workout 13.1 Workout 13.2

MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

WOMEN – includes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

MASTERS MEN – includes Masters Men 55+

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

MASTERS WOMEN – includes Masters Women 55+

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
35 pound Snatch, 30 reps
30 Burpees
55 pound Snatch, 30 reps
20 Burpees
75 pound Snatch, 30 reps
10 burpees
90 pound Snatch, as many reps as possible

MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 10 minutes of:

115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box

WOMEN – includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 10 minutes of:

75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20″ box

MASTERS MEN – includes Masters Men 55+

Complete as many rounds and reps as possible in 10 minutes of:

95 pound Shoulder to overhead, 5 reps
95 pound Deadlift, 10 reps
15 Box jumps, 20″ box

MASTERS WOMEN – includes Masters Women 55+

Complete as many rounds and reps as possible in 10 minutes of:

55 pound Shoulder to overhead, 5 reps
55 pound Deadlift, 10 reps
15 Box jumps, 20″ box

Workout 13.3 Workout 13.4

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (20 lbs to 10′ target)
90 Double-unders
30 Muscle-ups

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (14 lbs to 9′ target)
90 Double-unders
30 Muscle-ups

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (20 lbs to 9′ target)
90 Double-unders
30 Muscle-ups

MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (10 lbs to 9′ target)
90 Double-unders
30 Muscle-ups

MEN – includes Masters Men up to 54 years old
Complete as many reps as possible in 7 minutes following the rep scheme below:

135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

WOMEN – includes Masters Women up to 54 years old

Complete as many reps as possible in 7 minutes following the rep scheme below:

95 pound Clean and jerk, 3 reps
3 Toes-to-bar
95 pound Clean and jerk, 6 reps
6 Toes-to-bar
95 pound Clean and jerk, 9 reps
9 Toes-to-bar
95 pound Clean and jerk, 12 reps
12 Toes-to-bar
95 pound Clean and jerk, 15 reps
15 Toes-to-bar
95 pound Clean and jerk, 18 reps
18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

MASTERS MEN – includes Masters Men 55+

Complete as many reps as possible in 7 minutes following the rep scheme below:

115 pound Clean and jerk, 3 reps

3 Toes-to-bar

115 pound Clean and jerk, 6 reps

6 Toes-to-bar

115 pound Clean and jerk, 9 reps

9 Toes-to-bar

115 pound Clean and jerk, 12 reps

12 Toes-to-bar

115 pound Clean and jerk, 15 reps

15 Toes-to-bar

115 pound Clean and jerk, 18 reps

18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

MASTERS WOMEN – includes Masters Women 55+

Complete as many reps as possible in 7 minutes following the rep scheme below:

65 pound Clean and jerk, 3 reps
3 Toes-to-bar
65 pound Clean and jerk, 6 reps
6 Toes-to-bar
65 pound Clean and jerk, 9 reps
9 Toes-to-bar
65 pound Clean and jerk, 12 reps
12 Toes-to-bar
65 pound Clean and jerk, 15 reps
15 Toes-to-bar
65 pound Clean and jerk, 18 reps
18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Workout 13.5

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:

100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:

65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

MASTERS MEN – includes Masters Men 55+

Complete as many rounds and reps as possible in 4 minutes of:

65 pound Thruster, 15 reps
15 Chin over bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 4 minutes of:

45 pound Thruster, 15 reps
15 Jumping chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

Individual Events

Individual Event 1; Individual Event 2; Individual Event 3; Individual Event 4

“Jackie”

For time:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups
Time cap: 10 minutes
Overhead squat complex
7 Minute ladder of:
3 Overhead squats
Time cap: 7 minutes
For time:
30 Burpee muscle-ups
Time cap: 7 minutes
For time:
100 Wall balls (20/14 lbs to a 10’ target)
100 Chest-to-bar Pull-ups
100 One-legged squats, alternating
100 One-arm dumbbell snatches, alternating (70/50 lbs)
Time cap: 25 minutes

Individual Event 5; Individual Event 6; Individual Event 7

21-15-9 reps for time of:
Deadlift (315/205 lbs)
Box jump (30/24 inch)
Time cap: 8 minutes
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160/100 lbs)
90 foot Walking lunge with axle in front rack (160/100 lbs)
Time cap: 15 minutes
Four rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
4 Squat cleans (225/135 lbs)
100 foot Sprint
Time cap: 10 minutes

Team:

Team Event 1; Team Event 2; Team Event 3; Team Event 4

Teams of 2 (1 Man, 1 Woman)
Pair “Jackie”For time:
Woman completes:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups
Then, man completes
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups
Time cap: 15 minutes
Teams of 6 (3 Men, 3 Women)
7 Minutes to find:
3 rep max Overhead squat
Time cap:
7 minutes Teams of 6 (3 Men, 3 Women)
Complete as many total reps in 7 minutes of:
Burpee muscle-ups
Time cap: 7 minutes
Teams of 6 (3 Men, 3 Women)
For time, each member of the six-person team must complete the following:
30 Wall balls (20/14 lbs to a 10’ target)
30 Chest to bar Pull-ups
30 One-legged squats, alternating
30 One-arm dumbbell snatches (70/50 lbs)
Time cap: 25 minutes

Team Event 5; Team Event 6; Team Event 7

Teams of 2 (1 Man, 1 Woman)
For time:
Man completes 21-15-9 reps of:
275 pound Deadlift
30“ Box jump
Then, woman completes 21-15-9 reps of:
185 pound Deadlift
24“ Box jump
Time cap: 11 minutes
Teams of 2 (1 Man, 1 Woman)
For Time:
100 Double-unders, 50 each
50 Handstand push-ups while partner holds handstand
50 Toes-to-bar while partner hangs from the bar
50 Shoulder to overhead with axle (160/100 lbs) while partner holds axle in front rack
Then, both partners lunge 90’ with the axles in a front rack position (man first, then woman, both can be moving)
Time cap: 15 minutes
Teams of 6 (3 Men, 3 Women)
For time:
One male and female will each complete 3 rounds of:
15 foot Rope climb, 2 reps
2 Squat cleans (225/135 lbs)
Then, one male and female each complete 3 rounds of:
15 foot Rope climb, 2 reps
3 Squat cleans (225/135 lbs)
Then, one male and female each complete 3 rounds of:
15 foot Rope climb, 2 reps
4 Squat cleans (225/135 lbs)
Time cap: 20 minutes

Games Events: Individual

July 24

The Pool Row 1 & Row 2

Points Available: 100 points
Location: Woollett Aquatic Center
Wednesday Morning
10 rounds for time of:
Swim 25 yards
3 Bar muscle-ups
Swim 25 yards
Time Cap: 25 minutes

Points Available: 100 points each

Location: VelodromeWednesday Afternoon

For time:
Row 21,097 meters
Row 1 will end at the 2,000 meter checkpoint. Athletes will receive points based on their times at this point. There is no scheduled rest at the checkpoint as the race continues.
Row 2 will be scored by the total time to finish the entire 21,097 meters. Finishing order at the 2K checkpoint (Row 1) will have no bearing on the scoring for Row 2.
Time Cap: 2 hours for Men, 2 hours 10 minutes for Women

July 26

Points Available for each event: 100
Burden Run ZigZag Sprint Legless
Location: Track and Soccer Stadium
10:30 a.m. – 12:15 p.m.

For time:
Run 2.1 miles
Flip the Pig 100 yards
600 yard Log carry
Drag the Iditarod 66 yards
Time Cap: 40 minutes

Location: Soccer Stadium
1:00 – 2:45 p.m.

Sprint to the finish line 50 yards away, navigating around four obstacles. Athletes will race against each other head to head in a 4-round bracketed tournament.

Six athletes will race against each other in heats. Each round, the top three finishers from each heat move on to the next round of the sprint.
Places 1-6 will be awarded to the athletes in the final round, ranked by their finishing order. Places 7-12 will be awarded to athletes from the third round based on their times.

Places 13-24 will be awarded to the athletes from the second round, based on their times. Places 25 on will be awarded to the remaining athletes based on their times to complete the sprint in the first round.

Location: Tennis Stadium
6:00 – 8:50 p.m.

For time:

27 Thrusters (95/65 lbs)
4 Legless rope climbs
21 Thrusters (95/65 lbs)
3 Legless rope climbs
15 Thrusters (95/65 lbs)
2 Legless rope climbs
9 Thrusters (95/65 lbs)
1 Legless rope climbs
Time Cap: 10 minutes

July 27

Points Available for each event: 100
Naughty Nancy Clean & Jerk Ladder 2007
Location: Soccer Stadium
8:00 – 9:50 a.m.

Four rounds for time of:

Run 600 meters up and over berm
25 Overhead squats (140/95 lbs)
Time Cap: 20 minutes

Location: Soccer Stadium
11:45 a.m. – 2:00 p.m.

1-rep Clean and Jerk every 90 seconds with progressively heavier barbells.

There are four starting points (225, 255, 285, 315 for men and 145, 165, 185, 205 for women).

Athletes will be ranked by the weight of their heaviest successful clean. Partial credit will be awarded for a successful clean with a failed jerk after the first successful clean and jerk.

If an athlete cannot successfully clean and jerk their opening weight, they are eliminated from the competition.

Men’s Weights (pounds) – 225, 235, 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385, 395, 405.

Women’s Weights (pounds) – 145, 150, 155, 160, 165, 170, 175, 180, 185, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235, 240, 245, 250.

Location: Tennis Stadium
5:40 – 9:00 p.m.

For time:

Row 1000 meters
then, five rounds of:
25 Pull-ups
7 Push jerks (135/85 lbs)
Time Cap: 15 minutes

July 28

Sprint Chipper

The Cinco 1; The Cinco 2
11:00 a.m. – 12:10 p.m.

21 MB GHD sit-ups, 15 Snatches (165/100 lbs), 9 Wall burpees
Top 30 men and top 30 women advance to the final.

Location: Tennis Stadium
2:00 – 5:00 p.m.

For time:
Three rounds of:
5 Deadlifts (405/265 lbs)
5 weighted One-legged squats, left leg (53/35 lb KB)
5 weighted One-legged squats, right leg (53/35 lb KB)
Then,80’ Handstand walk
Time Cap: 7 minutes, The Cinco 2 begins precisely 1 minute after the time cap.

Location: Tennis Stadium

2:00 – 5:00 p.m.

For time

Three rounds of:

5 Muscle-ups
5 Deficit handstand push-ups
Then, 90’ Overhead walking lunge (160 / 100 lb axle bar)

This event will begin 1 minute after the end of the time cap for The Cinco 1. There is a 7:00 time cap for this event.

Time Cap: 7:00

Game Events: Team

July 26

Burden Run Iditarod 1 / 2 / 3 LeglessAll 6 membersLocation: Track and Soccer Stadium9:00 – 9:45

For time:

Run 2.1 miles
Women flip the Pig 50 yards while men carry four 45lb plates
Men add the weight and flip the Pig 50 yards
650 yard Worm carry
Time Cap: 40 minutes
One man, one woman each

Location: Soccer Stadium

9:45 – 10:15

Drag the Iditarod 66 yards for time
In Team Iditarod 1, 135 pounds is on the sled.
In Team Iditarod 2, 180 pounds is on the sled.
In Team Iditarod 3, 225 pounds is on the sled.
Time Cap: 4 minutes each All six members

Location: Tennis Stadium3:45 – 5:45

Each member completes the following as a relay (men first, women follow)

15 Thrusters (95/65 lbs)
3 Legless Rope Climbs
12 Thrusters (95/65 lbs)
2 Legless Rope climbs
9 Thrusters (95/65 lbs)
1 Legless rope climb
Time Cap: 25 minutes

July 27

Squat Burpee Ascending Chipper 1/2
All 6 members
Location: Soccer Stadium
Saturday morning

Three rounds for time of:

30 Squats with the Worm shouldered
30 Burpees over the Worm
Time Cap: 15 minutes All 6 members

Location: Tennis Stadium

For time, perform a total of:

50 Deadlifts (280/185 lbs)
60 Chest-to-bar pull-ups
70 Cleans (190/135 lbs)
80 Pull-ups
90 Snatches (140/85 lbs)
100 Toes to bar

The men start and work together to complete the reps. Once they have started the Pull-ups, the women may begin and work together to complete their reps.

Ascending Chipper 1 is the time it takes for the men to complete the chipper.
Ascending Chipper 2 is the total time of completion.
Time Cap: 25 minutes

July 28

Stadium Relay Final
All 6 members
Location: Soccer Stadium

Each couple completes:

Run 500 meters
25 GHD Ball passes
25 Overhead squats (140/95 lbs) in unison
25 Wall burpees, alternating partner

When the first couple crosses the finish line the next pair starts, etc.
Time Cap: 25 minutes
Only the top 20 teams overall after this event will move on to the final events on Sunday afternoon. All 6 members
Location: Tennis Stadium
1:00 – 1:40

For time:

120 Handstand pushups
40 Worm squat clean and jerks
Time Cap: 20 minutes

Game Events: Masters/Teen

July 23

Nancy Push Drag Pull8:00-12:10

Five rounds for time of:
400 meter Run
15 Overhead Squats
Time Cap: 20 minutes
Men 40-44: 95 lbs
Men 45-49: 95 lbs
Men 50-54: 95 lbs
Men 55-59: 95 lbs
Men 60+: 75 lbs
Women 40-44: 65 lbs
Women 45-49: 65 lbs
Women 50-54: 65 lbs
Women 55-59: 65 lbs
Women 60+: 45 lbs

2:48 – 5:00

For time:

30 Handstand push-ups
Sled drag, down and back the field
30 Pull-ups
Time Cap: 9 minutes
Men 55-59: HSPU to 2″ pad and 25 Reps
Men 60+: Handstand push-ups to 4″ pad 20 Reps
Women 50-54: Handstand push-ups to 2″ pad 25 Reps
Women 55-59: Handstand push-ups to 4″ pad 20 Reps
Women 60+: Handstand push-ups to 4″ pad 15 Reps

July 24

Pullgatory Deadlift / Box Jump

8:00 – 12:10

For time:

50 Shoulder-to-overhead
Arm-over-arm Sled Pull, ⅓ of field
40 Burpees
Arm-over-arm Sled Pull, ⅓ of field
30 Sumo deadlift high-pulls
Arm-over-arm Sled Pull, ⅓ of field
Sprint to Finish
Time Cap: 20 minutes

Men 40-44: 115 lbs, 88 lb KB
Men 45-49: 115 lbs, 88 lb KB
Men 50-54: 95 lbs, 88 lb KB
Men 55-59: 95 lbs, 72 lb KB
Men 60+: 75 lbs, 53 lb KB
Women 40-44: 75 lbs, 62 lb KB
Women 45-49: 75 lbs, 62 lb KB
Women 50-54: 75 lbs, 53 lb KB
Women 55-59: 65 lbs, 53 lb KB
Women 60+: 55 lbs, 35 lb KB

1:00 – 3:30

21-15-9 reps for time of:

Deadlift
Box jump
Time Cap: 10 minutes

Men 40-44: 315 lbs, 30″ box
Men 45-49: 275 lbs, 30″ box
Men 50-54: 255 lbs, 30″ box
Men 55-59: 225 lbs, 24″ box
Men 60+: 205 lbs, 20″ box
Women 40-44: 205 lbs, 24″ box
Women 45-49: 185 lbs, 24″ box
Women 50-54: 165 lbs, 20″ box
Women 55-59: 145 lbs, 20″ box
Women 60+: 125 lbs, 14″ box

July 25
Clean & Jerk Final
8:20 – 8:50

1 rep max Clean and jerk
Time Cap: 5 minutes

Thursday 9:15 – 12:35

For time:

100 Double-unders
100 meter Run
4 Rope Climbs
100 meter Run
30 Axle front squats
100 meter Run
100 meter Farmer carry
20 Dumbbell snatch, alternating
100 meter Run
Time Cap: 15 minutes
Men 40-44: 135 lb axle, 70 lb DBs
Men 45-49: 135 lb axle, 70 lb DBs
Men 50-54: 135 lb axle, 70 lb DBs
Men 55-59: 3 climbs, 115 lb axle, 50 lb DBs
Men 60+: 50 double-unders, 3 climbs, 105 lb axle, 45 lb DBs
Women 40-44: 95 lb axle, 50 lb DBs
Women 45-49: 95 lb axle, 50 lb DBs
Women 50-54: 85 lb axle, 40 lb DBs
Women 55-59: 3 climbs, 75 lb axle, 35 lb DBs
Women 60+: 50 double-unders, 2 climbs, 55 lb axle, 25 lb DBs

And the Winners were…

Female Champion: Sam Briggs
Male Champion: Rich Froning Jr. (Third consecutive time.)
Affiliate Cup Champion: Hack’s Pack Ute (Second consecutive time.)
Masters Men (40-44): Michael Moseley
Masters Women (40-44): Amanda Allen
Masters Men (45-49): Ron Ortiz
Masters Women (45-49): Lisa Mikkelsen
Masters Men (50-54): Craig Howard
Masters Women (50-54): Colleen Fahey
Masters Men (55-59): Hilmar Hardarson
Masters Women (55-59): Gabriele Schlicht
Masters Men (60+): Scott Olson
Masters Women (60+): Sharon Lapkoff

2014: Reebok CrossFit Games – Carson, California

Over 209,000 athletes registered for the Open. The top 48 male, 48 female, and 30 teams would move up to the Regionals.

The three-time winner, Rich Froning announced 2014 would be his last year competing in the individual men’s division. Both Annie Thorsdottir and Julie Foucher were back in 2014 to compete against Samantha Briggs. Briggs had won the 2013 women’s division in their absence.

2014 marked the first year that all the events – domestic and international – was broadcast live on Games.CrossFit.com. All the Masters Division were also broadcast live on ESPN channels and Games.CrossFit.com. The winners in each Masters age group received $10,000, $5,000, and $3,000.

Each region also had a certain number of spots to be awarded. There was one male, female and team for Latin America, Asia, and Africa; two men, women, and teams for Canada; and three men, women, and teams for all U.S. regions, Australia, and Europe.

Prize money was awarded to all the top 20 individual men and women. There were also new titles – Rookie of the Year that went to Mat Fraser and Most Improved Athlete that went to Cassidy Lance along with the Spirit of the Games title that went to Becca Voigt.

Open Workouts

Workout 14.1 Workout 14.2 Workout 14.3

MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 10 minutes of:

30 double-unders
75-lb. power snatches, 15 reps

WOMEN – includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 10 minutes of:

30 double-unders
55-lb. power snatches, 15 reps

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:

30 double-unders
65-lb. power snatches, 15 reps

MASTERS WOMEN – includes Masters Women 55+

30 double-unders
45-lb. power snatches, 15 reps Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:

10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:

12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:

14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

MEN – includes Masters Men up to 54 years old

95-lb. overhead squats
Chest-to-bar pull-ups

WOMEN – includes Masters Women up to 54 years old

65-lb. overhead squats
Chest-to-bar pull-ups

MASTERS MEN – includes Masters Men 55+

65-lb. overhead squats
Chin-over-bar pull-ups

MASTERS WOMEN – includes Masters Women 55+

45-lb. overhead squats
Jumping chest-to-bar pull-ups

MEN – includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:

135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

WOMEN – includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:

95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. deadlifts, 35 reps
15 box jumps, 20-inch

MASTERS MEN – includes Masters Men 55+
Complete as many reps as possible in 8 minutes of:

95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
185-lb. deadlifts, 20 reps
15 box jumps, 20-inch
225-lb. deadlifts, 25 reps
15 box jumps, 20-inch
275-lb. deadlifts, 30 reps
15 box jumps, 20-inch
315-lb. deadlifts, 35 reps
15 box jumps, 20-inch

MASTERS WOMEN – includes Masters Women 55+
Complete as many reps as possible in 8 minutes of:

65-lb. deadlifts, 10 reps
15 box jumps, 20-inch
95-lb. deadlifts, 15 reps
15 box jumps, 20-inch
115-lb. deadlifts, 20 reps
15 box jumps, 20-inch
135-lb. deadlifts, 25 reps
15 box jumps, 20-inch
155-lb. deadlifts, 30 reps
15 box jumps, 20-inch
185-lb. deadlifts, 35 reps
15 box jumps, 20-inch

Workout 14.4 Workout 14.5

MEN – includes Masters Men up to 54 years old

Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

WOMEN – includes Masters Women up to 54 years old

Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row
50 toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups

MASTERS MEN – includes Masters Men 55+

Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 9-foot target
30 cleans, 115 lb.
20 muscle-ups

MASTERS WOMEN – includes Masters Women 55+

Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row
50 toes-to-bars
40 wall-ball shots, 10 lb. to 9-foot target
30 cleans, 65 lb.
20 muscle-ups MEN – includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

WOMEN – includes Masters Women up to 54 years old

21-18-15-12-9-6-3 reps for time of:

65-lb. thrusters
Burpees

MASTERS MEN – includes Masters Men 55+

21-18-15-12-9-6-3 reps for time of:

65-lb. thrusters
Burpees

MASTERS WOMEN – includes Masters Women 55+

21-18-15-12-9-6-3 reps for time of:

45-lb. thrusters
Burpees

Regional Events: Individual

Individual Event 1; Individual Event 2; Individual Event 3

1-rep-max hang squat snatchTime cap: 6 minutes Max distance

Handstand walkTime cap: 3 minutes Nasty Girls V2

3 rounds for time of:

50 one-legged squats, alternating
7 muscle-ups
10 hang power cleans, 175/115 lb.
Time cap: 16 minutes

Individual Event 4; Individual Event 5; Individual Event 6

21-15-9-6-3 reps for time of:

Strict handstand push-ups
Front squats, 195/125 lb.
Burpees
Time cap: 20 minutes 10 rounds

For time of:

1 legless 14-foot rope ascent
200-foot sprint
Time cap: 11 minutes

For time:

50-calorie row
50 box jump overs, 24/18 in.
50 deadlifts, 180/120 lb.
50 wall-ball shots, 20/14 lb.
50 ring dips
50 wall-ball shots, 20/14 lb.
50 deadlifts, 180/120 lb.
50 box jump overs, 24/18 in.
50-calorie row
Time cap: 21 minutes

Individual Event 7

For time:

64 pull-ups
8 overhead squats, 205 / 135 lb.
Time cap: 6 minutes

Regional Events: Team

Team Event 1; Team Event 2; Team Event 3

15-15, 15-15, 12-12, 12-12, 9-9, 9-9 reps for time of:

Muscle-ups
Clean and jerks, 135/95 lb.
Time cap: 16 minutes 1-rep-max hang squat snatch
Time cap: 8 minutes Max distance handstand walk
Time cap: 6 minutes

Regional Events: Team

Team Event 1; Team Event 2; Team Event 3

15-15, 15-15, 12-12, 12-12, 9-9, 9-9 reps for time of:

Muscle-ups
Clean and jerks, 135/95 lb.
Time cap: 16 minutes 1-rep-max hang squat snatch
Time cap: 8 minutes Max distance handstand walk
Time cap: 6 minutes

Team Event 7; Team Event 8

Male/female pairs move through stations of:

500-meter row, partner completes 125 double-unders (each)
50 deadlifts, partner holds barbell at the waist (275 / 185 lb.)
50 toes-to-bars, partner hangs

Time cap: 21 minutes Complete as a relay for time:

49 pull-ups
7 overhead squats, 185 / 115 lb.

Time cap: 16 minutes

Games Events: Individual

July 23

The Beach Overhead Squat
Points Available: 100 points
Location: Hermosa Beach Pier
Wednesday morning

For time:

Swim 250 yards
50 kettlebell thrusters (35 / 24 lb.)
30 burpees
Swim 500 yards
30 burpees
50 kettlebell thrusters (35 / 24 lb.)
Swim 250 yards

Points Available: 100
Location: Tennis stadium
Wednesday evening
1-rep-max overhead squat
Athletes will each have 3 attempts.

July 25

Triple 3 Sprint Sled 1 Sprint Sled 2 21-15-9 Complex
Points Available: 100
Location: Outside of Track and Soccer Stadium
Friday Morning

For time:

Row 3,000 meters
300 double-unders
Run 3 miles

Points Available: 50

Location: Soccer Stadium

Friday afternoon

Sled push for time (100/60 yards)
Time cap: 2 minutes

Points Available: 50

Location: Soccer Stadium

Friday afternoon

Sled push for time (100/60 yards)
Time cap: 3 minutes

Points Available: 100

Location: Tennis Stadium

Friday Evening

For time:

8 deadlifts (155/115 lb.)
7 cleans (155/115 lb.)
6 snatches (155/115 lb.)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts (155/115 lb.)
5 cleans (155/115 lb.)
4 snatches (155/115 lb.)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (155/115 lb.)
3 cleans (155/115 lb.)
2 snatches (155/115 lb.)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups
Time Cap: 7 minutes

July 26

Muscle-up Biathlon Sprint Carry Clean Speed Ladder Push Pull

Points Available: 100

Location: Soccer Stadium

Saturday afternoon

For time:
400-meter run
18 muscle-ups
400-meter run
15 muscle-ups
400-meter run
12 muscle-ups
Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.
Time Cap: 18 minutes

Points Available: 100

Location: Soccer Stadium

Saturday afternoon

For time:

Sprint 100 yards
100-yard carry (100 / 60 lb. cylinder)
Sprint 100 yards
100-yard carry (120 / 80 lb. sandbag)
Sprint 100 yards
100-yard carry (150 / 100 lb. cylinder)

Points Available: 100

Location: Tennis Stadium

Saturday evening

This event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by their time to complete each ladder, or by the heaviest weight cleaned.

Quarterfinal Round:

For time:

1 squat clean (245/155 lb.)
1 squat clean (255/160 lb.)
1 squat clean (265/165 lb.)
1 squat clean (270/170 lb.)
1 squat clean (275/175 lb.)

Time Cap: 2 minutes

Top 24 athletes advance

Semifinal Round:

For time:

1 squat clean (280/180 lb.)
1 squat clean (290/185 lb.)
1 squat clean (300/190 lb.)
1 squat clean (305/195 lb.)
1 squat clean (310 / 200 lb.)

Time Cap: 3 minutes

Top 8 athletes advance

Final Round:

For time:

1 squat clean (315/205 lb.)
1 squat clean (325/210 lb.)
1 squat clean (335/215 lb.)
1 squat clean (340/220 lb.)
1 squat clean (345/225 lb.)

Time Cap: 4 minutes Points Available: 100

Location: Tennis Stadium

Saturday evening

For time of:

7 handstand push-ups (deficit for men)
50-foot sled pull
8 deficit handstand push-ups
50-foot sled pull
9 deficit handstand push-ups
50-foot sled pull
10 deficit handstand push-ups
50-foot sled pull

Each round the deficit for the strict handstand push-ups increases. No kipping.

Time Cap: 11 minutes

July 27

Midline March Thick ‘n Quick Double Grace

Points Available: 100
Location: Soccer Stadium
Sunday Afternoon

3 rounds for time of:

25 GHD sit-ups
50-ft. handstand walk
50-ft. overhead walking lunge (155/115 lb.)

Points Available: 100

Location: Tennis Stadium
Sunday afternoon
For time:

4 rope climbs
3 overhead squats (245/165 lb.)
Time Cap: 4 minutes

Points Available: 100
Location: Tennis Stadium
Sunday afternoon
For time:

60 clean and jerks (135/95 lb.)
Time Cap: 7 minutes
The event begins 2 minutes after the time cap of Thick ‘n Quick.

Games Events: Team

July 23

The Beach

All 6 members
Points Available: 100 points
Location: Hermosa Beach
Wednesday midday

For time:

1,000-yard swim with rescue sled
Each team will have a rescue sled and must swim it out around the buoys and back in.

July 25

6-Mile Relay Run Frantasy Land Big Bob 100

All 6 members
Location: Outside Soccer/Tennis Stadiums
Friday Morning

For time:

Male pair runs 2 miles
Then, Female pair runs 2 miles
Then, Male/Female pair runs 2 miles

This will be a relay race with 3 2-mile legs, each run as pairs. The next pair may not start until both athletes finish their run. Each partner will be required to hold the end of a rope during the run.

All 6 members

Location: Soccer Stadium

Friday Morning

For time:

Female 1 completes 21-15-9 reps of:
65-lb. thrusters
Pull-ups
Female 2 completes 15-12-9 reps of:
75-lb. thrusters
Chest-to-bar pull-ups

Female 3 completes 12-9-6 reps of:

95-lb. thrusters
Bar muscle-ups

Male 1 completes 21-15-9 reps of:

95-lb. thrusters
Pull-ups

Male 2 completes 15-12-9 reps of:

115-lb. thrusters
Chest-to-bar pull-ups

Male 3 completes 12-9-6 reps of:

135-lb. thrusters
Bar muscle-ups

This event will be performed as a relay, starting with Female 1, then Female 2, etc. The pull-up bar will be built-in to Big Bob, and the sled must be advanced after each round.

All 6 members

Points Available: 100 points

Location: Soccer Stadium

Friday midday

For time:

Push Big Bob 100 yards

This event will take place moments after Frantasy Land.

Deadlift (m); Deadlift (f); Big Bob 200

3 males
Location: Soccer Stadium
Friday early afternoon
For max weight:
Cumulative 1-rep-max deadlift
All 3 men will have 6 minutes to each complete their heaviest deadlift.

3 females
Location: Soccer Stadium
Friday early afternoon
For max weight:
Cumulative 1-rep-max deadlift
All 3 women will have 6 minutes to each complete their heaviest deadlift.

All 6 members

Points Available: 100

Location: Soccer Stadium

Friday early afternoon

For time:

Push Big Bob 100 yards out
Push Big Bob 100 yards back
This event will take place moments after the deadlifts.

July 26

Triples Chipper (m); Triples Chipper (F); Squat Burpee Worm Sprint

3 males

Location: Soccer Stadium

Saturday morning

For time, with only one athlete working at once:

150-lb. medicine-ball cleans, 50 reps
50 muscle-ups
100 handstand push-ups

3 females

Location: Soccer Stadium

Saturday morning

For time, with only one athlete working at once:

80-lb. medicine-ball cleans, 50 reps
50 muscle-ups
100 handstand push-ups

All 6 members

Points Available: 100

Location: Soccer Stadium

Saturday midday

3 rounds for time of:

30 squats with the Worm shouldered
30 burpees over the Worm

All 6 members

Points Available: 100

Location: Soccer Stadium

Saturday midday

For time:

Member 1 completes 100-yard sprint
Member 2 completes 100-yard sprint
Member 3 completes 100-yard sprint
Member 4 completes 100-yard sprint
Member 5 completes 100-yard sprint
Member 6 completes 100-yard sprint
Worm Sprint 100 yards
Immediately following Squat Burpee.

July 27

Team Fifties Worm Bob Final

All 6 members

Location: Soccer Stadium

Sunday morning

For time, working as male/female pairs each athlete completes:

50-calorie row
50 GHD sit-ups
50 wall-ball shots
50 box jump overs

The first pair will start on the row and may not move on until both athletes have rowed 50 calories. Once the first pair moves on to the GHD sit-ups, the second pair may enter and begin rowing.

Pairs may not move on to the next station until they have both completed the reps and the pair ahead of them moves on, except on the box jump overs, where multiple pairs may be jumping at once.

All 6 members

Points Available: 200

Location: Soccer Stadium

Sunday midday

For time:

300-foot handstand walk
150-foot Big Bob pull (run with rope, then pull)
50 Worm clean and jerks (up and over)
150-foot Big Bob pull (run with rope, then pull)

The handstand walks will be performed relay style, broken into 6 50-foot sections for each athlete, with each section being broken into thirds.

If an athlete fails to handstand walk the entire distance and comes down during the first third, the team will stop for a 90-second penalty before the next teammate may begin. If they come down in the second third, they will stop for a 60-second penalty, and if in the final third a 30-second penalty.

Games Events: Masters/Teen

July 22

Deadlift Ladder Max Distance Sled Sprint Run Rope

Points Available: 100Tuesday morning1-rep deadlift every 30 seconds with progressively heavier barbells.

Men 40-49:325 / 355 / 385 / 415 / 435 / 455 / 475 / 495 / 515 / 535 lb.Women 40-49:195 / 215 / 235 / 255 / 275 / 295 / 315 / 335 / 355 / 375 lb.Men 50-59:295 / 325 / 355 / 385 / 405 / 425 / 445 / 455 / 465 / 475 lb.Women 50-59:185 / 205 / 225 / 245 / 265 / 285 / 305 / 315 / 325 /345 lb.Men 60+: 265 / 295 / 315 / 335 / 355 / 375 / 395 / 415 / 435 / 455 lb.Women 60+: 135 / 155 / 175 / 195 / 215 / 235 / 255 / 275 / 295 / 315 lb.

Once an athlete cannot lift the bar, they will move to a lighter bar and perform as many reps within the lifting window to earn partial pounds for the tiebreak.

Points Available: 100 pointsTime Cap: 2 minutesTuesday mid-dayMen 40-49 and Women 40-49:Max distance handstand walk in 1 attemptMen 50-59 and Women 50-59:Max distance handstand walk in 2 attemptsMen 60+ and Women 60+:Max distance overhead walking lunge (50 / 30 lb. ball)

Points Available: 100

Time Cap: 2 minutesTuesday middayFor time:100-yard sled drag

Points Available: 100

Time Cap: 16 minutesTuesday afternoon

Men 40-49 and Women 40-49:5 rounds for time of:Run 400 meters2 legless rope climb

Men 50-59 and Women 50-59:5 rounds for time of:Run 400 meters2 rope climb

Men 60+ and Women 60+:5 rounds for time of:Run 400 meters1 rope climb

July 23

2007 Medball Burpee

Points Available: 100
Time Cap: 16 minutes
Wednesday morning

Men 40-49 and Women 40-49:

For time:

Row 1,000 meters
then, 5 rounds of:
25 pull-ups
7 push jerks (135/85 lb.)

Men 50-59 and Women 50-59:

For time:

Row 1,000 meters
then, 5 rounds of:
20 pull-ups
7 push jerks (125/75 lb.)

Men 60+ and Women 60+:

For time:

Row 1,000 meters
then, 5 rounds of:
15 pull-ups
7 push jerks (115/65 lb.)

Points Available: 100 points

Time Cap: 11 minutes

Wednesday afternoon

21-15-9 reps for time of:

Medicine-ball cleans (over the shoulder)
Burpees
Men 40-49: 80-lb. ball
Women 40-49: 50-lb. ball
Men 50-59: 70-lb. ball
Women 50-59: 40-lb. ball
Men 60+: 50-lb. ball
Women 60+: 30-lb. ball

July 24

Down & Back Chipper Masters Final

Points Available: 100
Time Cap: 21 minutes
Thursday morning

Men 40-49 and Women 40-49:

For time:

50 box jumps (24/20 in.)
25 toes-to-bars
50 wall-ball shots (20/14 lb.)
25 ring dips
50 wall-ball shots (20/14 lb.)
25 toes-to-bars
50 box jumps (24/20 in.)

Men 50-59 and Women 50-59:

For time:

40 box jumps (24/20 in.)
20 toes-to-bars
40 wall-ball shots (20/14 lb.)
20 ring dips
40 wall-ball shots (20/14 lb.)
20 toes-to-bars
40 box jumps (24/20 in.)

Men 60+ and Women 60+:

For time:

40 step-overs (24/20 in.)
20 toes-to-bars
40 wall-ball shots (14/10 lb.)
20 bar dips
40 wall-ball shots (14/10 lb.)
20 toes-to-bars
40 step overs (24/20 in.) Points Available: 100
Time Cap: 6 minutes

Thursday afternoon

Men 40-44 and Women 40-44:

For time:

Run 100 meters
5 burpee muscle-ups
5 snatches (175/125 lb.)

Men 45-49 and Women 45-49:

For time:

Run 100 meters
5 burpee muscle-ups
5 snatches (165/115 lb.)

Men 50-59 and Women 50-54:

For time:

Run 100 meters
4 burpee muscle-ups
5 snatches (125/85 lb.)

Women 55-59:

For time:

Run 100 meters
12 chest-to-bar pull-ups
5 snatches (85 lb.)

Men 60+ and Women 60+:

For time:

Run 100 meters
7 chest-to-bar pull-ups
5 snatch (115/65 lb.)

And the Winners were…

Female Champion: Camille Leblanc-Bazinet
Male Champion: Rich Froning Jr. (Fourth consecutive time.)
Affiliate Cup Champion: CrossFit Invictus
Masters Men (40-44): Shawn Ramirez
Masters Women (40-44): Amanda Allen
Masters Men (45-49): Jerry Hill
Masters Women (45-49): Kim Holway
Masters Men (50-54): Will Powell
Masters Women (50-54): Mary Beth Lisheim
Masters Men (55-59): Steve Hamming
Masters Women (55-59): Susan Clarke
Masters Men (60+): Scott Olson
Masters Women (60+): Karen Wattier

2015: Reebok CrossFit Games – Carson, California

Some major changes were made this year. Cuts to the number of qualifiers that moved on to the Regionals were made.

Only eight individual athletes, instead of 17, would move on to the Regionals. 10 regional qualifiers would come from Latin America, Asia, and Africa; 20 from the U.S. and Canada; and 30 from Europe and Australia. To make it to the Regionals and then the Games, athletes needed to prove their fitness more than ever.

There was also an addition of a Teenage Division for athletes 14-17 years old and scaled options at the Open Level. This made the RX’d workouts tougher. Handstand push-ups were introduced and muscle-ups were moved to the beginning of a workout instead of at the end.

Other new things in 2015 were the handstand push-ups, and starting the workouts with muscle-ups.

Open Workouts

Workout 15.1 Workout 15.2 Workout 15.3 Workout 15.4 Workout 15.5

Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:

10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:

12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:

14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds Complete as many rounds and reps as possible in 14 minutes of:

7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet Complete as many reps as possible in 8 minutes of:

3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb. 27-21-15-9 reps for time of:

Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

Regional Events: Individual

Event 1; Event 2; Event 3; Event 4

RandyFor time:75 snatches (75 / 55 lb.)Time cap: 6 minutes

Tommy V
For time:

21 thrusters
12 rope climbs
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs
M 115-lb. thrusters, 15-ft. rope
F 75-lb. thrusters, 15-ft. rope
Time cap: 16 minutes

For time:

1-mile run
50 overhead squats (135 / 95 lb.)
100 GHD sit-ups
150 double-unders
50 sumo deadlift high pulls (135 / 95 lb.)
100 box jump overs (24 / 18 in.)
Time cap: 26 minutes

For time:
Handstand walk 250 ft.
Time cap: 3 minutes
Event 5 begins 1 minute and 40 seconds after this event ends.

Event 5; Event 6; Event 7

1-rep-max snatch
Each athlete will have two 20-second windows to attempt the lift with 80 seconds rest between windows. 5 rounds for time of:

25-calorie row
16 chest-to-bar pull-ups
9 strict deficit handstand push-ups
Time cap: 16 minutes

For time:

15 muscle-ups
1 squat clean (205 / 135 lb.)
1 squat clean (225 / 145 lb.)
1 squat clean (245 / 155 lb.)
1 squat clean (255 / 165 lb.)
1 squat clean (265 / 175 lb.)
Time cap: 6 minutes

Regional Events: Team

Event 1; Event 2; Event 3; Event 4

For time, each pair will relay through a couplet of:

410-lb. partner deadlifts
Synchronized chest-to-bar pull-ups
MF pair 1 completes 45 reps
MF pair 2 completes 27-18 reps
MF pair 3 completes 21-15-9 reps
Time cap: 20 minutes

Athlete order: MF, MF, MF For total time, men will complete, then women will complete:

175 snatches (75 / 55 lb.)
25 rope climbs
115 thrusters (115 / 75 lb.)

Men will go first. Women may begin once men begin their rope climbs.
Time cap: 25 minutes
Athlete order: MMM then FFF For time, each athlete moves through stations of:

Female Athlete 1:

0.5-mile run
50 wall-ball shots
Male Athlete 1:
0.5-mile run
50 wall-ball shots

Female Athlete 2:

0.4-mile run
40 wall-ball shots

Male Athlete 2:

0.4-mile run
40 wall-ball shots

Female Athlete 3:

0.3-mile run
30 wall-ball shots

Male Athlete 3:

0.3-mile run
30 wall-ball shots
M 20-lb. ball to 10 ft.
F 14-lb. ball to 10 ft.

Time cap: 20 minutes
Athlete order: F, M, F, M, F, M 1-rep-max snatch
Time cap: 6 minutes (1 minute for each athlete)*

Athlete order: Any
Event 5 begins 2 minutes after this event ends.

Event 5; Event 6; Event 7

Relay for time of:
6 x 100-ft. handstand walk
Time cap: 7 minutes

Athlete order: any For total time, women will complete, then men will complete:

50 GHD sit-ups, each
50 muscle-ups, total
50 hang power cleans, total (205 / 135 lb.)

Females will go first. Males may begin once females have moved to the finish mat.

Time cap: 25 minutes

Athlete order: FFF then MMM For time, each athlete moves through stations of:

30-calorie row
Deadlift hold while trailing teammate rows (315 / 205 lb.)
30 strict handstand push-ups
Handstand hold while trailing teammate performs HSPU
30 toes-to-bars
Static hang while trailing teammate performs toes-to-bars
50-foot overhead axle lunge (155 / 105 lb.)

Time cap: 20 minutes

Athlete order: Any

Games Events: Individual

July 22

Event 1 – Pier Paddle Event 2 – Sandbag

Points Available: 100 pointsLocation: Hermosa Beach PierWednesday morning

For time:

Swim 500 meters
Paddle 2 miles
Swim 500 meters

Athletes begin on the beach and will swim 500 meters around the pier then return to the beach to grab paddle boards. They will then return to the water and paddle south for 1 mile, turn around, and paddle back the 1 mile where they will return to the boards to the beach.

They will then swim around the pier again, climb out of the water and cross the finish line.
Time cap: 60 minutes

Points Available: 100 points
Location: Tennis Stadium
Wednesday evening

For time:

Move 720 / 480 lb. of sandbags across the stadium
Men move 4 100-lb. bags and 4 80-lb. bags
Women move 4 70-lb. bags and 4 50-lb. bags

Athletes begin on the stadium floor and will run to the top of the stairs on the north side of the stadium, then must move all the sandbags down the stairs, across the stadium floor, up the wall and to the top of the stairs on the south side of the stadium.

Each athlete will have access to a wheelbarrow to use in moving the bags across the floor. The event is complete when all bags have been piled on the opposite side of the stadium.
Time cap: 15 minutes

July 23
REST DAY

July 24

Event 3 – Murph Event 4 – Snatch Speed Ladder Event 5 – Heavy DT
Points Available: 100 points
Location: Soccer Stadium and Stub Hub Center Grounds
Friday afternoon

For time, with 20 / 14-lb. of body armor:

1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run

Each athlete will wear weighted body armor for the duration of the event. Starting in the stadium, athletes will run out through the tunnel, up the loading dock ramp, onto the road and down to the turnaround.

They will then run back along the same route to the stadium where they will begin the pull-ups. The athlete will advance forward to the next bar after every 25 reps. Once all 100 pull-ups are complete they will move to the push-ups, advancing every 50 reps, then will move the squats, advancing after every 75 reps.

The event ends with another 1-mile run along the same route, with time stopping when the athlete crosses the finish line in the stadium.

Time cap: 55 minutes

Points Available: 100 points
Location: Tennis Stadium
Friday evening

Similar to last year’s Clean Speed Ladder, this event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by their time to complete each ladder or by the heaviest weight snatched.

Quarterfinal Round:

For time:

1 squat snatch (190/110 lb.)
1 squat snatch (200/115 lb.)
1 squat snatch (205/120 lb.)
1 squat snatch (210/125 lb.)
1 squat snatch (215/130 lb.)
Top 20 athletes advance

Semifinal Round:

For time:

1 squat snatch (220/135 lb.)
1 squat snatch (230/140 lb.)
1 squat snatch (235/145 lb.)
1 squat snatch (240/150 lb.)
1 squat snatch (245/155 lb.)
Top 10 athletes advance

Final Round:

For time:

1 squat snatch (250/160 lb.)
1 squat snatch (260/165 lb.)
1 squat snatch (265/170 lb.)
1 squat snatch (270/175 lb.)
1 squat snatch (275/180 lb.)

Points Available: 100 points
Location: Tennis Stadium
Friday evening

Heavy DT

5 rounds for time of:

12 deadlifts
9 hang power cleans
6 push jerks
M 205 lb. F 145 lb.

Athletes will complete 5 rounds of the barbell complex, advancing forward after each round.
Time cap: 12 minutes
The CrossFit community was given the opportunity to vote on this event by tweeting #DoubleDT or #HeavyDT. Heavy DT was the winner.

July 25

Events 6 & 7 – Sprint Course 1 & 2 Event 8 – Soccer Chipper Event 9 – Clean and Jerk Event 10 – Triangle Couplet

Points Available: 2 50-point events
Location: Soccer Stadium
Saturday afternoon

For time:

Sprint north through obstacle course (Sprint Course 1)
Rest
Sprint south through obstacle course (Sprint Course 2)

In this event, athletes will sprint across the soccer stadium through a series of obstacles (Sprint Course 1), rest briefly, reset, and then sprint back the opposite direction through the course (Sprint Course 2).

The athlete’s scores will be their times for each sprint, scored as separate events. Athletes will receive a 2-second penalty if they knock over a hurdle.

Points Available: 100 points
Location: Soccer Stadium
Saturday afternoon

For time:

100-ft. Pig flip (560 / 395 lb.)
4 legless rope climbs
100-ft. handstand walk

Athletes will begin by flipping the Pig halfway across the field to the rig, where they will then perform 4 legless rope climbs. They will then proceed to the handstand walk, which will be divided into 50-ft. sections.

Each section must be completed unbroken, without the athlete coming back down to their feet. If the athlete comes down from their hands they must return to the start of that section. The event is complete when the athlete finishes the last section of handstand walking.

Time cap: 12 minutes

Points Available: 100 points
Location: Tennis Stadium
Saturday evening

1-rep-max clean and jerk

Athletes will have two 20-second windows to perform a max clean and jerk, rotating through with only one athlete lifting at a time.

Points Available: 100 points
Location: Tennis Stadium
Saturday evening

15-10-6 reps for time of:

Thrusters (165 / 115 lb.)
Bar muscle-ups

Athletes will complete 15 thrusters, then 15 bar muscle-ups, 10 thrusters and 10 bar muscle-ups, then 6 thrusters and 6 bar muscle-ups.

After each round, the athlete will advance the barbell forward to the next rep mat. The event is complete when the athlete finishes their last bar muscle-up and crosses the finish line.

Time cap: 10 minutes

July 26

Event 11 – MIdline Madness; Event 12 – Pedal to the Metal 1; Event 13 – Pedal to the Metal 2

Points Available: 100 points
Location: Soccer Stadium
Sunday morning

6 rounds for time of:

400-meter run
50-ft. yoke carry (380 / 300 lb.)

Athletes will begin on the field and will complete 6 rounds of a lap up the stadium berm and a 50-ft. yoke carry. The event is complete when the athlete carries the yoke across the finish line of the last section.

Time cap: 25 minutes Points Available: 100 points
Location: Tennis Stadium
Sunday evening

For time:

3 peg board ascents
24-calorie row
16-calorie bike
8 dumbbell squat snatches (100 / 70 lb.)

Athletes will move through stations of each exercise. The event is complete when the athlete finishes the last rep of the dumbbell squt snatch and crosses the finish line.

Athletes will have a brief rest before resetting and beginning Pedal to the Metal 2.

Time cap: 6 minutes

Points Available: 100 points
Location: Tennis Stadium
Sunday evening

For time:

12 parallette handstand push-ups
24-calorie row
16-calorie bike
8 kettlebell deadlifts (203 / 124 lb.)

This event will begin just after completing Pedal to the Metal 1.
Athletes will move through stations of each exercise.

The event is complete when the athlete finishes the last rep of the kettlebell deadlift and crosses the finish line.

Time cap: 7 minutes

Games Events: Team

July 22

Event 1 – Water Worm; Event 2 – 6-Mile Relay

Points Available: 100 points
Location: Hermosa Beach Pier
Wednesday morning

For time of:

75 Worm deadlifts
500-yard swim with rescue sled
50 Worm deadlifts
500-yard swim with rescue sled
25 Worm deadlifts

Teams will begin by performing 75 deadlifts with the Worm. They will then run under the pier to their rescue sleds, and swim the sled around the pier and back to the beach.

They will then perform 50 deadlifts with the Worm, swim the sled back around the pier, and finish with another 25 deadlifts with the Worm. The event is complete once the last deadlift rep is complete and the entire team crosses the finish line.

The Worm weighs 435 lb. total and is made up of 80-65-75-60-70-55-lb. sections (front to back) with 6-lb. filler bags between each section.

Time cap: 55 minutes

Points Available: 100 points
Location: StubHub Center
Wednesday afternoon

For time:

6 x 1-mile run relay

Team members will run the course one at a time, tagging the next athlete after they finish. The event is complete when the last team member crosses the finish line.

July 23
REST DAY

JULY 24

Event 3 – Earth Worm; Events 4, 5 & 6 – Synchros

Points Available: 100 points
Location: Soccer Stadium
Friday morning

For time:

Run 600 meters
25 Worm squats
Run 600 meters
50 Worm squats
Run 600 meters
75 Worm squats

Teams will begin on the stadium floor and will run a lap up and over the berm. Once the entire team has returned to their Worm they will pick it up and perform 25 squats, advancing forward midway through. They will then set the Worm down and begin the run for the second round.

In Round 2, they will perform 50 squats, advancing midway through, and in Round 3 they will perform 75 squats, advancing midway through the reps. The event is complete when the last rep of the Worm squat is complete and the team crosses the finish line.
The Worm weighs 435 lb. total and is made up of 80-65-75-60-70-55-lb. sections (front to back) with 6-lb. filler bags between each section.

Time cap: 25 minutes

Points Available: 3 50-point events
Location: Soccer Stadium
Friday morning

For time, each pair will complete a couplet of:

545-lb. partner deadlifts (275 lb. + 45-lb. barbell + 225 lb.)
Synchronized bar muscle-ups
Synchros 21: MF pair 1 completes 21 reps
Synchros 14-7: MF pair 2 completes 14-7 reps
Synchros 8-7-6: MF pair 3 completes 8-7-6 reps

This event begins with the first male/female pair performing 21 deadlifts then advancing to the rig to perform 21 synchronized bar muscle-ups. Once the first pair completes their final muscle-ups they will cross the finish line to finish the event.

Once all teams have finished Synchros 21, the next pair of athletes will line up and begin Synchros 14-7, performing in the same fashion, but with the reps broken into two sets of 14 and 7. The third pair will perform Synchros 8-7-6, with the reps being broken into three sets of 8, 7 and 6.

Synchros 21, 14-7 and 8-7-6 will be scored as three separate events.

July 25

Events 7 & 8 – Clean and Jerk Events 9 & 10 – Male/Female Chipper

Event 11 – Big Bob Drag Race

Points Available: 2 100-point events
Location: Soccer Stadium
Saturday morning

1-rep-max clean and jerk
One event will be the scored as the sum of the heaviest lifts by the male members. One event will be the scored as the sum of the heaviest lifts by the female members.

Time cap: 2:30 per athlete

Points Available: 2 100-point events
Location: Soccer Stadium
Saturday morning

For time:

100-ft. weighted lunge (300/225-lb. Slug)
40 wall-ball shots each, performed simultaneously (30/20 lb.)
100-ft. handstand walk
40 wall-ball shots each, performed simultaneously (30/20 lb.)
100-ft. weighted lunge (300/225-lb. Slug)

Event 9 – Male Chipper: MMM

Event 10 – Female Chipper: FFF

The three male athletes will perform Event 9, then the three females will perform Event 10. The event begins with all three athletes lunging the Slug (similar to the Worm) down the field.

Each athlete will then perform 40 wall-ball shots, then will each handstand walk 100 feet (broken into 50-foot unbroken sections). They will then each complete another 40 wall-ball shots, and finish by lunging the Slug down the field and over the finish line.

Men’s Slug consists of three 100-lb. sections
Women’s Slug consists of three 75-lb. sections

Time cap: 12 minutes

Points Available: 100 points
Location: Soccer Stadium
Saturday morning

For time:
300-ft. Big Bob push (150 down, 150 back)
Teams will push the Big Bob sled 150 ft. down the field, turn around, and push it back 150 ft. and across the finish line.

Time cap: 7 minutes

July 26

Event 12 – Tire Relay Events 13, 14, 15, 16, 17 & 18 – Solo Sprints

Event 19 – Worm Finale
Points Available: 100 points
Location: Soccer Stadium
Sunday morning

For time:
Three athletes complete:

50-ft. tire flip
20 tire jump-overs
50-ft. tire flip
20 tire jump-overs
9 legless rope climbs
125 hang-to-overheads (95 lb.)

Then, the other three athletes complete:

125 hang-to-overheads (95 lb.)
9 legless rope climbs
20 tire jump-overs
50-ft. tire flip
20 tire jump-overs
50-ft. tire flip
Time cap: 25 minutes

Top 10 teams will advance to the final. Points Available: 6 50-point events

Location: Tennis Stadium
Sunday afternoon
Solo Sprint 1 (F1) and Solo Sprint 2 (M1)

For time:

15 muscle-ups
10 handstand push-ups
20-calorie bike
Solo Sprint 3 (F2) and Solo Sprint 4 (M2)

For time:

13 muscle-ups
10 handstand push-ups
25-calorie bike
Solo Sprint 5 (F3) and Solo Sprint 6 (M3)

For time:

11 muscle-ups
10 handstand push-ups
30-calorie bike

Each of the six chippers will be separate events, each worth 50 points, with each team member completing the chipper. Females will perform Solo Sprint 1, Solo Sprint 3 and Solo Sprint 5, while the males will perform Solo Sprint 2, Solo Sprint 4 and Solo Sprint 6.

Time cap: 4 minutes per section

Event 19 will be announced after the final team member completes Solo Sprint 6.

Points Available: 100 points
Location: Tennis Stadium
Sunday afternoon

For time:
50 Worm clean and jerks

Each team will complete 50 clean and jerks with the worm, advancing forward after every 10 reps. The event is over when the team completes the last rep and crosses the finish line.

The Worm weighs 435 lb. total and is made up of 80-65-75-60-70-55-lb. sections (front to back) with 6-lb. filler bags between each section.

Time cap: 8 minutes

Games Events: Masters/Teen

July 21

Event 1 – Triplet; Event 2 – Thruster; Event 3 – SQT

Points Available: 100 points
Location: Soccer Stadium
Tuesday morning

Masters 40-44, Masters 45-49 and Teens 16-17

For time:

40 GHD sit-ups
10 bar muscle-ups
50-meter sandbag run (100 / 60 lb.)
32 GHD sit-ups
8 bar muscle-ups
50-meter sandbag run (120 / 80 lb.)
24 GHD sit-ups
6 bar muscle-ups
50-meter sandbag run (140 / 100 lb.)

Masters 50-54, Masters 55-59, Masters 60+ and Teens 14-15

For time:

24 GHD sit-ups
12 chest-to-bar pull-ups
50-meter sandbag run (80 / 40 lb.)
18 GHD sit-ups
9 chest-to-bar pull-ups
50-meter sandbag run (100 / 60 lb.)
12 GHD sit-ups
6 chest-to-bar pull-ups
50-meter sandbag run (120 / 80 lb.)

Time cap: 10 minutes Points Available: 100 points
Location: Soccer Stadium
Tuesday afternoon

1-rep-max thruster

Time cap: 5 minutes

Points Available: 100 points
Location: Soccer Stadium
Tuesday afternoon

Masters 40-44, Masters 45-49, Masters 50-54 and Teens 16-17

3 rounds for time of:

10 snatches (95 / 65 lb.)
200-meter sprint (4 x 50 m)

Masters 55+

3 rounds for time of:

10 snatches (75 / 55 lb.)
100-meter sprint (2 x 50 m)

Teens 14-15

3 rounds for time of:

10 snatches (75 / 55 lb.)
200-meter sprint (4 x 50 m)

Time cap: 5 minutes

July 22

Event 4 – Long Chipper; Event 5 – Double Hanger

Points Available: 100 points
Location: Soccer Stadium
Wednesday morning

Masters 40-44, Masters 45-49, Masters 50-54 and Teens 16-17

For time:

1,000-meter run
25 D-ball ground-to-shoulders (100 / 70 lb.)
25 box jump-overs (24 / 18 inch)
25 chest-to-bar pull-ups
50 wall-ball shots (20 / 14 lb.)
25 chest-to-bar pull-ups
25 box jump-overs (24 / 18 inch)
25 sandbag ground-to-shoulders (100 / 70 lb.)

Masters 55-59, Masters 60+ and Teens 14-15

For time:

1,000-meter run
25 D-ball ground-to-shoulders (70 / 50 lb.)
25 box jump-overs (18 / 12 inch)
25 chin-over-bar pull-ups
50 wall-ball shots (16 / 10 lb.)
25 chin-over-bar pull-ups
25 box jump-overs (18 / 12 inch)
25 sandbag ground-to-shoulders (70 / 50 lb.)

Time cap: 20 minutes

Points Available: 100 points
Location: Soccer Stadium
Wednesday afternoon

Masters 40-44 and Masters 45-49

3 rounds for time of:

100 double-unders
7 hang power clean and jerks (185 / 115 lb.)

Masters 50-54

3 rounds for time of:
100 double-unders
7 hang power clean and jerks (165 / 105 lb.)

Masters 55-59

3 rounds for time of:
70 double-unders
7 hang power clean and jerks (135 / 95 lb.)

Masters 60+ and Teens 14-15

3 rounds for time of:

50 double-unders
7 hang power clean and jerks (135 / 95 lb.)

Teens 16-17

3 rounds for time of:

70 double-unders
7 hang power clean and jerks (185 / 115 lb.)

Time cap: 10 minutes

July 23

Event 6 – The Sandwich; Event 7 – Amanda

Points Available: 100 points
Location: Soccer Stadium
Thursday morning

Masters 40-44, Masters 45-49 and Teens 16-17

For time:

80-calorie row
40 shoulder-to-overheads (155 / 105 lb.)
80 deadlifts (155 / 105 lb.)

Masters 50-54

For time:

80-calorie row
40 shoulder-to-overheads (135 / 95 lb.)
80 deadlifts (135 / 95 lb.)

Masters 55-59 and Masters 60+

For time:

80-calorie row
40 shoulder-to-overheads (115 / 75 lb.)
80 deadlifts (115 / 75 lb.)

Teens 14-15

For time:

60-calorie row
40 shoulder-to-overheads (115 / 75 lb.)
60 deadlifts (115 / 75 lb.)

Time cap: 15 minutes

Points Available: 100 points
Location: Tennis Stadium
Thursday afternoon

Masters 40-44, Masters 45-49, Masters 50-54 and Teens 16-17

9-7-5 reps for time of:

Muscle-ups
Squat snatches (135 / 95 lb.)

Masters Men 55-59 and Masters Men 60+

For time:

5 muscle-ups
9 squat snatches (115 lb.)
3 muscle-ups
7 squat snatches (115 lb.)
1 muscle-up
5 squat snatches (115 lb.)

Masters Women 55-59

9-7-5 reps for time:

Ring dips
Squat snatches (65 lb.)

Masters Women 60+

For time:

5 dips
9 squat snatches (65 lb.)
3 dips
7 squat snatches (65 lb.)
1 dip
5 squat snatches (65 lb.)

Teens 14-15

For time:

3 muscle-ups
9 squat snatches (115 / 65 lb.)
2 muscle-ups
7 squat snatches (115 / 65 lb.)
1 muscle-up
5 squat snatches (115 / 65 lb.)

Time Cap: 10 minutes

And the winners were…

Female Champion: Katrin Davidsdottir
Male Champion: Ben Smith
Affiliate Cup Champion: CrossFit Mayhem Freedom
Masters Men (40-44): Shawn Ramirez
Masters Women (40-44): Janet Black
Masters Men (45-49): Matthew Swift
Masters Women (45-49): Kylie Massi
Masters Men (50-54): Joe Ames
Masters Women (50-54): Cindy Kelly
Masters Men (55-59): Will Powell
Masters Women (55-59): Susan Clarke
Masters Men (60+): Steve Pollini
Masters Women (60+): Rosalie Glenn
Teenage Boys (14-15): Angelo Dicicco
Teenage Girls (14-15): Sydney Sullivan
Teenage Boys (16-17): Nicholas Paladino
Teenage Girls (16-17): Isabella Vallejo

2016: Reebok CrossFit Games – Carson, California

Open Workouts

Workout 16.1 Workout 16.2 Workout 16.3 Workout 16.4 Workout 16.5

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.

Beginning on a 4-minute clock, complete as many reps as possible of:

25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes. Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

21-18-15-12-9-6-3 reps for time of:

Thrusters
Burpees
Men use 95 lb.
Women use 65 lb.

Regional Events: Individual

Event 1; Event 2; Event 3; Event 4

10 squat snatches (185/135 lb.), by 2:00
8 squat snatches (205/145 lb.), by 4:00
6 squat snatches (225/155 lb.), by 6:00
4 squat snatches (245/165 lb.), by 8:00
2 squat snatches (265/175 lb.), by 11:00

Time cap: 11 minutes

Regional Nate

10 rounds for time:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches
M 70 lb. F 53 lb.

Time cap: 20 minutes

(Women first/Men second) For time:

104 wall-ball shots
52 pull-ups
M 20-lb. ball to 10-ft. target
F 14-lb. ball to 10-ft. target

Time cap: 6:00, Event 4 begins at 7:00

4 rounds for time:

28 one-legged squats, alternating
15 power cleans
M 115 lb. F 80 lb.

Time cap: 10 minutes (7:00-17:00 on the clock)

Event 5; Event 6; Event 7

3 rounds for time:

400-m run
40 GHD sit-ups
7 deadlifts
M 405 lb. F 275 lb.

Time cap: 16 minutes

For time:

1,000-m bike
100-ft. handstand walk
10 overhead squats
500-m row
50 burpee box jump overs
5 overhead squats
M 225 lb. F 155 lb.

Time cap – 16:00

For time:

21 thrusters
3 legless rope climbs
15 thrusters
2 legless rope climbs
9 thrusters
1 legless rope climb
M 95 lb. F 65 lb.

Time cap: 6:00

Regional Events: Team

Event 1; Event 2; Event 3

For time, each pair will relay through stations of:

60 strict handstand push-ups
20 synchronized bar muscle-ups
30/20-cal. row (each)
30/20-cal. bike (each)
60 power cleans, 135/95 lb.

Athlete Order: FF, MM, MF

Time cap: 20 minutes

For time, male team members will complete:

5-5-5 snatches, 185 lb.
4-4-4 snatches, 205 lb.
3-3-3 snatches, 225 lb.
2-2-2 snatches, 245 lb.
1-1-1 snatches, 265 lb.

For time, female team members will complete:

5-5-5 snatches, 135 lb.
4-4-4 snatches, 145 lb.
3-3-3 snatches, 155 lb.
2-2-2 snatches, 165 lb.
1-1-1 snatches, 175 lb.

Event 4; Event 5; Event 6

For time, female team members will complete:

1,800-m run
60 overhead squats w/ pull-up hang, 105 lb.
100 GHD sit-ups w/ deadlift hold, 315 lb.

Time cap: 20 minutes

For time, male team members will complete:

1,800-m run
60 overhead squats with pull-up hang, 155 lb.
100 GHD sit-ups with deadlift hold, 405 lb.

Time cap: 12 minutes

For time:

MF Pair 1

45 reps of:

Partner deadlifts
Synchronized burpees

MF Pair 2

27-18 reps of:

Partner deadlifts
Synchronized burpees

MF Pair 3

21-15-9 reps of:

Partner deadlifts
Synchronized burpees
Deadlift: 420 lb., loaded unevenly

Time cap: 20 minutes

Event 7; Event 8; Event 9

For time, the MMF trio completes:

100 power snatches, 115/80 lb.
50 synchronized toes-to-bars
50-ft. handstand walk (each)
50-ft. handstand walk (each)

Time cap: 15 minutes

For time, MFF trio completes:

100 power snatches, 115/80 lb.
50 synchronized toes-to-bars
50-ft. handstand walk (each)
50-ft. handstand walk (each)

Time cap: 10 minutes (clock runs from 5:00-15:00)

F-F-F-M-M-M relay for time of:

Female 1

21-15-9 thrusters
4-3-2 rope climbs

Female 2

21-15-9 thrusters
3-2-1 rope climbs

Female 3

21-15-9 thrusters
3-2-1 legless rope climbs

Male 1

21-15-9 thrusters
4-3-2 rope climbs

Male 2

21-15-9 thrusters
3-2-1 rope climbs

Male 3

21-15-9 thrusters
3-2-1 legless rope climbs
Thruster: 95/65 lb.

Time cap: 25 minutes

Games to be held July 19-24.

CrossFit continues to grow and more partners and sponsors keep being added to the list. So far…

Current CrossFit partners are:

Reebok
Rogue
Progenex
Airrosti

The list of Reebok CrossFit Games sponsors includes:

Life Proof
Big Ass Fans
Gatorz
Rx Smart Gear
Assault Airbike
Zevia
Rocktape
Compex
ROM WOD

Some thought CrossFit was a fad. They thought wrong.

Home » CrossFit » Training » Evolution of CrossFit Games and its Champions

Ben Kissam

I help college athletes maximize their 4-year sports window and succeed after graduation.

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Evolution of CrossFit Games and its Champions

2007: CrossFit Games – Aromas, California

Individual Winners (Awarded $500 each):

Team:

2008: CrossFit Games – Aromas, California

Workout A (12-minute time limit)

Workout B (12-minute time limit)

Individual Winners (Awarded $1500 each):

Jason Khalipa from California

Team:

2009: CrossFit Games – Aromas, California

Individual Events

Individual Events

Team Events

Saturday, July 11REST DAY

Sunday, July 12The Final

Individual Winners (Awarded $5000 each.):

Tanya Wagner from Pennsylvania

Mikko Salo from Finland

Team:

2010: CrossFit Games – Los Angeles, California

Individual Events

The Final 1

The Final 2

The Final 3

The Final 4

Team Event 1

Team Event 2

Team Event 3

Team Event 4

Masters Event 1

Masters Event 2

Masters Event 3

Individuals Winners (Awarded $2500 each.):

Masters:

2011: Reebok CrossFit Games – Carson, California

Individual

Team:

Masters:

2012: Reebok CrossFit Games – Carson, California

Team:

Event 1; Event 2; Event 3

Teams of 4 (2 Men, 2 Women)For time:

20 Partner deadlifts (455 lbs)

20 Handstand push-ups

20 Partner deadlifts (315 lbs)

20 Handstand push-ups

20 Handstand push-ups

20 Partner deadlifts (455 lbs)

20 Handstand push-ups

20 Partner deadlifts (315 lbs)

Time cap: 15 minutes Teams of 4 (2 Men, 2 Women)For time, each member of the four-person team must complete the following:

Row 1,000 meters

25 One-legged squats, alternating

15 Hang Cleans (225 / 135 lbs)

Time cap: 25 minutes Teams of 2 (1 Man, 1 Woman)For time:

10 One-arm dumbbell snatches (100 lbs)Sprint

10 One-arm dumbbell snatches (70 lbs)Sprint

10 One-arm dumbbell snatches (100 lbs)Sprint

10 One-arm dumbbell snatches (70 lbs)Sprint

10 One-arm dumbbell snatches (100 lbs)Sprint

10 One-arm dumbbell snatches (70 lbs)Sprint

Time cap: 12 minutes

Games Events

Team:

Friday, July 13

Sprint Relay (100 Points)Location: TrackFriday 9:00-11:00

6 x 415 meter sprint relay.

Time Cap: 11 minutes

Masters:

Friday, July 13Shoulder-to-Overhead (50 Points)Location: Masters ArenaFriday 8:30-12:30

Masters Chipper (100 Points)

Location: Masters ArenaSaturday 12:55-6:15

For time:

2013: Reebok CrossFit Games – Carson, California

Individual Events

Individual Event 1; Individual Event 2; Individual Event 3; Individual Event 4

“Jackie”

For time:1000 meter Row45 pound Thruster, 50 reps30 Pull-upsTime cap: 10 minutes

Overhead squat complex7 Minute ladder of:3 Overhead squatsTime cap: 7 minutes

10 One-arm dumbbell snatches (100 lbs)
Sprint

10 One-arm dumbbell snatches (70 lbs)
Sprint

10 One-arm dumbbell snatches (100 lbs)
Sprint

10 One-arm dumbbell snatches (70 lbs)
Sprint

10 One-arm dumbbell snatches (100 lbs)
Sprint

10 One-arm dumbbell snatches (70 lbs)
Sprint

For time:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups
Time cap: 10 minutes

Overhead squat complex
7 Minute ladder of:
3 Overhead squats
Time cap: 7 minutes

For time:
30 Burpee muscle-ups
Time cap: 7 minutes

For time:
100 Wall balls (20/14 lbs to a 10’ target)
100 Chest-to-bar Pull-ups
100 One-legged squats, alternating
100 One-arm dumbbell snatches, alternating (70/50 lbs)
Time cap: 25 minutes

21-15-9 reps for time of:
Deadlift (315/205 lbs)
Box jump (30/24 inch)
Time cap: 8 minutes

For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160/100 lbs)
90 foot Walking lunge with axle in front rack (160/100 lbs)
Time cap: 15 minutes

Four rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
4 Squat cleans (225/135 lbs)
100 foot Sprint
Time cap: 10 minutes

Teams of 6 (3 Men, 3 Women)
7 Minutes to find:
3 rep max Overhead squat
Time cap:
7 minutes Teams of 6 (3 Men, 3 Women)
Complete as many total reps in 7 minutes of:
Burpee muscle-ups
Time cap: 7 minutes

Teams of 6 (3 Men, 3 Women)
For time, each member of the six-person team must complete the following:
30 Wall balls (20/14 lbs to a 10’ target)
30 Chest to bar Pull-ups
30 One-legged squats, alternating
30 One-arm dumbbell snatches (70/50 lbs)
Time cap: 25 minutes

Points Available: 100 points
Location: Woollett Aquatic Center
Wednesday Morning
10 rounds for time of:
Swim 25 yards
3 Bar muscle-ups
Swim 25 yards
Time Cap: 25 minutes