How to do double unders

How To Do Double Unders For CrossFit

A jump rope. Elite athletes such as boxers, MMA fighters, and CrossFitter’s use it for conditioning. Jumping rope in itself is a great workout. It can even be f...
6 tips to dominate wall balls for crossfit

6 Quick Tips To Dominate the Wall Ball

You either love them or hate them but you can’t deny getting a total body workout with wall balls.What makes the wall ball such a killer? First, it involves...