Training

what is crossfit

What Is CrossFit? A Beginners Overview

If you haven’t heard by now, CrossFit is a different way of working out.It’s never easy. You do a different workout every day that’s called a WOD (workout o...
Lt White Hero Wod

White: The First Female Hero WOD

CrossFit Hero WODs are designed as benchmarks. This means that you will be doing the same workout sometime in the future.It’s recommended you keep your scor...
slam ball workout

4 Slam Ball Workouts For CrossFit

Slam balls are about one of the most versatile and durable pieces of gym equipment out there.For CrossFit athletes of all levels, slam balls are a great way...

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