Training

Rob Orlando Kettlebell swing

How Much is a Pood?

A pood is commonly used term in CrossFit as a measurement for kettlebells. What Is A Pood? A pood is a unit of mass that is approximately equal to 16...
How Much Is CrossFit A Month

How Much Is CrossFit A Month?

CrossFit has become popular no matter where you live. You can probably find multiple boxes in your town to choose from. In this article, we will look at how muc...