Training

Rob Orlando Kettlebell swing

How Much is a Pood?

A pood is commonly used term in CrossFit as a measurement for kettlebells. What Is A Pood? A pood is a unit of mass that is approximately equal to 16...
How Much Is CrossFit A Month

How Much Is CrossFit A Month?

CrossFit has become popular no matter where you live. You can probably find multiple boxes in your town to choose from. In this article, we will look at how muc...
High Bar Squats vs Low Bar Squats

Squats: Low Bar Squat VS High Bar Squat

The Barbell Back Squat: Is It Better To Place The Bar High Or Low? If you’ve been exposed to different lifting worlds, you may have heard of high bar squats an...
Improve Performance With a GHD Machine

Ultimate Guide For The GHD Machine

The Glute Ham Developer (GHD) is one of the most misunderstood pieces of equipment that’s used in CrossFit. That’s unfortunate. Because this weird underused pie...