Calisthenics Training

Everything you need to know to structure a calisthenic workout

Calisthenics training continues to grow in popularity and at Athletic Muscle, we are firmly behind the movement.

Being able to perform these bodyweight workouts just about anywhere offers you the flexibility to train wherever and whenever suits you best. In our up to date guides, we’ve provided calisthenics workouts to target all muscle groups depending on your goals.

Calisthenics Training Workouts & Guides