The king of upper body exercises in a gym is the bench press. You’ll often
Everything you need to know to structure a calisthenic workout
Calisthenics training continues to grow in popularity and at Athletic Muscle, we are firmly behind the movement.
Being able to perform these bodyweight workouts just about anywhere offers you the flexibility to train wherever and whenever suits you best. In our up to date guides, we’ve provided calisthenics workouts to target all muscle groups depending on your goals.
Calisthenics Training Workouts & Guides
Ready to finally master the one-arm push-up?Being able to do this advanced gymnastics exercise is
You don’t need expensive gym equipment to put together a killer workout. Top athletes around
True calisthenic workouts require using just your bodyweight to perform every exercise.For bigger exercises such
Calisthenics is a great workout because you can do it anywhere and it’s easy on
For hundreds of years, calisthenics — a.k.a. bodyweight exercises — have been the main way
So you want to build a beastly back from the comforts of your own home?
It’s an argument as old as Greco-Roman times: calisthenics or weight training? The resistance training
Question: What is everyone’s favorite workout day to hate? Chest day is beloved by all.
When it comes to developing an out-of-this-world physique as a woman, it can be quite
Everyone loves biceps day. Its no wonder that when asked to imitate a body building
The wall sit may be considered one of the most overlooked exercises among regular gym
Calisthenics. A cornerstone to the fitness industry. If you’ve never experienced a hard-hitting, heavy-breathing calisthenics
When it comes to calisthenics, you’re looking to get stronger with your body. Pull-ups, handstand
When it comes to calisthenics exercises, there is a finite list of movements. You can
Ah, every bodybuilder’s favorite day: Leg day! …Okay, maybe not. Still, leg day is an integral piece
A big component of the ultimate physique is shoulders. How big are your shoulders compared
Quick Navigation What Is a Pull-Up?How to do Pull ups at HomeHow to Perform Pull-ups
What’s the most powerful thing about human beings? No, it isn’t our superior intellect…it’s our
“Gymnastic exercises to achieve bodily fitness and grace of movement.” This is the definition of
Most of us know of solidly-built and ripped athletes that don’t train with weights and