You’re in the process of constructing your very own at-home gym.

You’ve researched the best exercises, you’ve giddily perused Amazon for gym equipment, and you’re about to make your dreams a reality.

But slow your roll! You might’ve forgotten the most important part of an at-home gym: pull-up bars.

Specifically, you’ll want pull-up bars that can support your physique transformation throughout. That’s where wall-mounted pull-up bars come in.

One of the smartest purchases you can make for building your body into something massively impressive.

Best Wall-Mounted Pull-up Bars

In this article, we’ll be going over what wall-mounted pull-up bars are, the benefits of owning one, how it compares to ceiling-mounted pull-up bars, and considerations before buying.

Also, we’ll go over the top wall-mounted pull-up bars you can get today.

Time to “mount up” and learn about pull-up bars!

What Is a Wall-Mounted Pull-up Bar?

pull up bar at home

The name itself is fairly self-explanatory, but we’ll indulge.

A wall-mounted pull-up bar is a bar secured to a wall on which you can perform pull-ups, as well as a multitude of other calisthenics exercises.

They can have a variety of grips or holds, such as neutral (bars parallel to each other) or plain horizontal, where you can do pronated or supinated pull-ups.

These wall-mounted pull-up bars also come in different shapes and sizes, meaning it’s a good idea to have some space surrounding where the mount is to be installed.

Normally made out of steel or another sturdy metal, pull-up bars are known to hold massive amounts of weight and can be mounted with confidence that it won’t collapse on you mid-rep. (Unlike their cousin, the pull-up bars that attach on door frames; that’s just asking for trouble.)

Simple as that!

Benefits of Wall-Mounted Pull-up Bars

pull up bar

There are some obvious advantages of having a wall-mounted pull-up bar, and some not-so-obvious. Here are the biggest benefits:

  • Easy to install: The beauty of pull-up bars with a wall mount is that you mount them to a wall. This is less complicated than it sounds. Simply connect the brackets to a space on the desired wall using an electric drill. Mount the bolts into studs and you’re good to go! (However, you’ll want to be extra careful that you get the pull-ups bars An uneven pull-up bar is a one-way ticket to unilateral complications.)
  • A plethora of bodyweight movements: Pull-up bars can help you do much more than just pull-ups. Say hello to an entire workout regimen, complete with dips, levers, pull-up variations, rows, hanging leg and knee raises, L-sits, windshield wipers, and muscle-ups …all from one bar! Your entire physique can transform with this one piece.
  • Super convenient: Having a wall-mounted pull-up bar in your very own home means zero excuses. You can’t skip the gym when the gym is ten feet from your living room. You can crank out a decent training session in the time you could binge-watch an episode of your favorite TV show on Netflix. This convenience means more sessions in the “gym”; more sessions means a bigger, badder you.
  • Inexpensive compared to a gym: Most wall-mounted pull-up bars clock in at under $100. How much is a gym membership again? Oh yeah, a helluva lot more! If you value getting a solid workout in with a ton of bang for your buck, a wall-mounted pull-up bar just became your new best friend.
  • Safe and effective: Again, compared to the pull-up bars that you mount on door frames, wall-mounted ones are incredibly safe and secure. They can withstand enormous amounts of weight and can withstand multiple years of workouts. Plus, you can be sure that you’ll get a great workout from such an effective piece of equipment; pull-ups and the other exercises you can do on a pull-up bar are on the table and are tremendous for building lean, dense muscle. An effective training routine is the best training routine; wall-mounted pull-up bars help in this regard.

As you can see, the pros of owning a wall-mounted pull-up bar are crucial for your physical development as an athlete.

You’ll get stronger with a solid piece of workout equipment in the comforts of your own home. What more can you ask for?

Ceiling-Mounted vs. Wall-Mounted Pull-up Bars

home pull up bars

Wall-mounted pull-up bars aren’t your only option for a sturdy pull-up bar experience at home. Ceiling-mounted pull-up bars are similar, except of course they attach to the ceiling, not the wall.

This creates some small yet significant differences in both installation and experience while performing exercises on the bar.

There are some benefits to having a ceiling-mounted pull-up bar. For one, it’s out of the way: You can attach it to a corner of the ceiling, whereas walls usually have shelving or other things crowding out the space.

For two, you can put a ceiling-mounted pull-up bar away from the walls.

This gives you significant range of motion and more opportunities to explore new movements.

However, there are also some adverse things to keep in mind. One is that some ceilings are too high off the ground–installing the damn thing, let alone using it on the regular, could very well be impossible.

Also, will there be enough room above the bar to perform exercises such as dips and muscle-ups? Another point is that it might not be as secure as mounting your bar to studs in the walls.

Sure, ceilings can be holding up an entire floor or two above, but if you attach it incorrectly, it could spell trouble for your ceiling.

In any case, if you really want to have a ceiling-mounted pull-up bar, many of the wall mount models can easily be attached to the ceiling.

Presto: impromptu ceiling-mounted pull-up bars! As far as Athletic Muscle is concerned, wall-mounted pull-up bars provide enough benefits to be slightly better than their ceiling-mounted counterpart.

Considerations Before Buying

pull up bar for wall

Don’t just go buying the first wall-mounted pull-up bar you find online willy-nilly. You’ll want to be thorough with this.

Here are some considerations to have in mind while shopping for your wall-mounted pull-up bar:

  • Load Capacity: Basically, how much weight can the bar hold? You’ll want to find one that can support both your body weight and any additional weight you might want to hang off your body once you progress to weighted pull-ups. A load capacity of 300-600+ pounds should do the trick.
  • Wall Clearance: You don’t want to be crashing into the wall every single rep. How far away from the wall does the actual bar jut out? It should be far enough away for you to raise your knees in front of you and not have them scraping against the wall. Two feet (or 24 inches) should be the absolute minimum; the bar should be constructed securely to be able to support that kind of wall clearance.
  • Height: How high up on the wall your bar is will be up to you and your tape measure. But the length of the wall it takes to mount your pull-up bar is a different thing entirely. The “height” of your pull-up bar’s bracket tells you how much space it will take up, as well as how sturdy it will be (usually, the longer the height, the sturdier it is). Again, two feet or more is sufficient.
  • Versatility: This is alluding to the number of exercises you can do. How many grips and holds are there on the bar? Is it a simple horizontal bar with no bells or whistles? Or does it have a variety of bars juxtaposed from one another? This will be a personal preference. If you want a normal pull-up bar, go with simplicity. If you want differing grips and more opportunities for exercises, go with a multi-bar approach.
  • Quality: Of course, you get what you pay for. You’ll want quality materials, like solid steel brackets and bars, comfortable grips, and thick bolts. These will ensure you don’t fall and hurt yourself due to shoddy materials, as well as a terrific workout experience because of the grip. Quality can usually be determined by price and brand, so don’t skimp.
  • Adjustability: How easy can you move your bar? For some of them, once you set it, you might as well forget it. Others, however, you can set up again and again and again without ruining your walls or the bar itself. Unfortunately, most of the wall-mounted pull-up bars on our list are of the former variety. Therefore, it’s crucial to know where you want to place your bar; put it somewhere you like, where it won’t be in the way.

Most vital of all, you want to feel comfortable with your purchase. This is an important piece for your at-home gym; you should only settle for the best option available to you.

As for which one that is…well, that’s up to you, sir or madam.

Top Wall-Mounted Pull-up Bars Reviewed

1. Ultimate Body Press Pull Up Bar

Ultimate Body Press Wall Mount Pull Up Bar with Four Grip Positions

Kicking things off, we have the Wall Mount Pull-up Bar from Ultimate Body Press. This one takes the cake when it comes to versatility, quality, and price.

To start, this thing is tiny. The easy mounting templates are spaced just 16 inches apart. Plus, this bar has three separate grips at 10, 24, and 36 inches apart, giving you the ability to explore different holds and exercises.

The wall clearance is 14-21 inches and you can attach straps and other equipment to enhance your workout experience.

Complete with instructions and technical support, you’ll be able to confidently mount this bar and get to working out in no time!

If you want a solid, multifaceted, affordable wall-mounted pull-up bar, put your trust in the Ultimate Body Press Wall Mount Pull-up Bar.

Get The Ultimate Body Press Pull Up Bar on

2. Titan Fitness Chin Up Bar

Titan Fitness Wall Mounted Pull Up Chin Up Bar Training Fitness Heavy Duty

Next up is the Titan Fitness Wall-Mounted Pull-up and Chin-up Bar. Titan Fitness is a mainstay company in the fitness industry and comes swinging with another quality product in their pull-up bar.

With a capacity to support up to 500 pounds, this is one of the sturdier bars on this list.

It can be mounted via 16-inch wood studs on a concrete wall; this can be mounted for custom widths at 16, 32, or even 52 inches apart, which will help keep it steady.

Bracket height is 31 inches, while bracket depth is 32 inches, giving you plenty of room to maneuver.

The single bar’s length is a whopping 52 inches, making it the closest to a pull-up bar you’d see in a traditional gym. It’s made out of quality metal, giving you a piece of equipment that can stand the test of time.

If you’re looking for a heavy-duty pull-up bar that emulates one you’d find in a CrossFit Box or local gym, look no further than the Titan Fitness Wall-Mounted Pull-up and Chin-up Bar.

Get The Titan Fitness Chin Up Bar on

3. Stud Bar

Stud Bar: Ceiling or Wall Mountable Pull Up Bar

Here we have a versatile pull-up bar that can be mounted on either a wall or a ceiling. The Stud Bar is a classic that gives you everything you want while removing things you don’t.

This pull-up bar is a beast. The 48-inch width attachments line up perfectly with the studs in your wall (or ceiling) for easy mounting.

It’s available in three different sizes to accommodate for ceiling height (8-foot, 9-foot, and 10-foot).

Plus it’s made out of gym-quality welded hammertone powder-coated steel, which gives you a weight capacity of 600 pounds.

That, with a lifetime warranty, nets you one beefy pull-up bar. The bar’s diameter is also thin enough to provide a comfortable grip.

The Stud Bar is well known in the fitness industry, and with good reason–it’s one of the best bars you can buy. Despite the hefty cost–it’s north of $100–what you get out of it is much, much more.

Get The Stud Bar on

4. CFF Pull Up Bar

CFF Wall/Ceiling Mounted Pull Up Bar with 300-Pound Capacity

This wall-mounted pull-up bar is simplicity at its finest…and it can be mounted to your ceiling too.

The CFF Wall/Ceiling-Mounted Pull-up Bar by CFF FIT is sure to please any fitness enthusiasts while kicking your ass in the process.

This bar has a heavy-duty, commercial quality stud and joist mount system, which means once you mount the bar, it ain’t going anywhere.

Installation is straightforward and the bar can withstand 300 pounds in weight capacity, which should be enough for your purposes.

The bar is 46 inches wide and sits 30 away from the wall, giving you the room to move around and do fun activities.

It’s simple, yet unmatched. The CFF Wall/Ceiling-Mounted Pull-up Bar is where it’s at when it comes to getting the job done in a quick, sturdy, efficient way.

This is another bar that’s a bit on the pricey side, but the quality and durability are well worth the cost.

Get The CFF Pull Up Bar on

5. Ultimate Body Press XL Pull Up Bar

Ultimate Body Press Wall Mount XL Pull Up Bar

Lastly, we have yet another Ultimate Body Press product. This time, instead of a multi-grip model, the Wall Mount XL Pull-up Bar is a traditional, single bar model.

The 48-inch spaced mounting plates will help with mounting directly on universal wall studs. The bar itself is a 1.25-inch hammertone textured bar that supports over 350 pounds (it claims to be the “Perfect Grip”).

It’s jig welded with triangulated steel construction with a white powder coat finish…all of which to say it is of the highest quality while looking great in the room.

It clears the wall by 30 inches, providing space for any and all exercises. It’s an overall solid wall-mounted pull-up bar.

Ultimate Body Press makes some pretty great equipment, which is why they’re on this list twice. You will be set for years if you go with the Wall Mount XL Pull-up Bar…and you won’t be disappointed. Guaranteed.

Get The Ultimate Body Press XL on


Congratulations! You’re now an expert on everything wall-mounted pull-up bar.

You know what they are, what the benefits of owning one are, how they compare to ceiling-mounted pull-up bars, and you know what to look for when purchasing yours.

Now, the next step is to review our list of the best wall-mounted pull-up bars again. Select the one that makes the most sense for your workout routine and wall situation.

The only way to know for sure whether it’ll work wonders for you or not is to order one, install it–which, remember, is super easy–and get to repping!

Your at-home gym just got a whole lot better.

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