Best Caffeine Free Pre Workout 2020

In a hurry? Check out our top choice:

Pump Surge
Pump Surge is our number 1 choice because it contains ingredients for increased body composition, work capacity, power out, and blood flow.
  • Improves mood and cognitive function
  • No caffeine crash
  • Great taste

Caffeine is in everything from your morning coffee to the chocolate bar that you pick up from the vending machine in the afternoon.

A large majority of pre-workout supplements include caffeine as one of their primary ingredients —it’s been shown to help improve alertness and focus, and even to help burn fat.

In a hurry? Here are our top 5 best caffeine free pre-workouts:

am-table__imagePump Surge
  • Improves mood and cognitive function
  • No caffeine crash
  • Great taste
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am-table__imageControlled Labs Purple Wraath
  • Complete BCAA Product
  • No caffeine and other stimulants
  • Available in three flavors
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am-table__imageCore PUMP
  • Helps fight dehydration
  • Improves endurance
  • Tastes good
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  • Perfect for any type of workout
  • Reduces soreness
  • Tastes great
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Unfortunately, it works so well that the World Anti-Doping Agency actually banned caffeine for professional athletes in from 1972 to 2004.

While it can be a great way to boost your workout, caffeine isn’t good for everyone, which is why so many caffeine free pre workouts have started hitting the market.

What are the best caffeine free pre-workouts on the market, and how can you choose the right one for you?

We’ve made it a bit easier to pick the best product for you by reviewing a few of the options and pulling together some information that makes the decision easier.

What Are The Benefits of Caffeine-Free Pre-Workout?

Caffeine is included in a high percentage of pre-workouts, so why should you look for one without stimulants?

  • No side effects — Caffeine has a variety of side effects, especially when you consider the relatively high dose that comes in a pre-workout supplement. Caffeine comes with side effects like insomnia, upset stomach, nervousness, and muscle tremors in high doses, all of which can be avoided by choosing a caffeine free pre workout.
  • That crash — High doses of caffeine can get you going, but you’re looking forward to a crash when it wears off. What’s the point of your workout if you have to take a nap afterward?
  • Tolerance — Like any other drug, you can build up a tolerance to caffeine, meaning you need more to get the same effect. Plus, if you eliminate caffeine from your diet cold-turkey, you could experience withdrawal symptoms.

By switching to the best caffeine free pre-workout, you can get all the benefits of a pre-workout without the side effects associated with caffeine as a stimulant. These caffeine-free pre workouts provide the same sort of boost that caffeine does in a less harsh form, relying on natural ingredients and vitamins to give you that boost of energy while you’re pumping iron.

What Ingredients Should You Look For In A Pre-Workout?

If you eliminate stimulants like caffeine from your pre-workout supplement, what’s left? Look for these ingredients when you’re choosing a caffeine free pre-workout:

  • Creatine — this common workout supplement shows up in products designed for both pre and post workout, and is the most heavily studied supplement on the market today. It is most commonly used for building muscle and strength training because it increases strength and assists with muscle growth. It also works really well as an ingredient in a caffeine free pre workout becauseone study has shown that taking it with caffeine can actually negate its muscle growth benefits. It isn’t a good choice for exercises that require high amounts of endurance, like long distance running.
  • Citrulline — the opposite of Creatine, this amino acid is used as a supplement because it enables the body to produce more nitric oxide.  This helps to dilate the blood vessels, improving circulation and increasing blood flow to the muscles being used during your workout. This is a great supplement option for runners and cyclists who need high endurance, but can also be beneficial for weightlifters and strength trainers as well.
  • B Vitamins — have you ever had anyone recommend taking a couple of B12 vitamins when you’re feeling sluggish?  B vitamins have been shown to promote higher energy levels, making them a great addition to the best caffeine free pre-workouts — you get that energy boost without any of the stimulants.
  • Taurine— if you’ve ever had an energy drink, you’re probably familiar with Taurine. It’s primarily marketed as an endurance booster, making it a beneficial addition to your pre workout.
  • Beta-Alanine— this is an amino acid that your body produces naturally which encourages your body to produce more carnosine.  This molecule is stored in the muscles and helps to reduce muscle fatigue.
  • Betatine— this is normally found in beets and other similar vegetables.  When included in a pre-workout, it can help boost endurance and increase overall strength.  It is a fairly new ingredient in the pre-workout world, however, so scientists aren’t entirely sure why this ingredient works the way it does yet.

You’ll probably see other ingredients in your pre-workout like flavors and sweeteners, but those aren’t primary ingredients so we’re going to skip those.

Keep in mind that the best caffeine free pre-workout for you might contain all of these ingredients or just a few of them. Find the combination of ingredients that works best for you, even if that takes a bit of trial and error.

Also, avoid companies that use proprietary blends wherever possible — there’s no way of really knowing how much of each ingredient is in these blends, so the pre-workout might not be as beneficial as you want.

When Is The Best Time to Take Caffeine Free Pre-Workouts?

The best time to take your caffeine free pre-workout will depend on the exact formulation of the product you choose, but in general, if you’re taking a supplement that contains ingredients like creatine and beta-alanine like we mentioned above, you’re going to want to take your supplement between 15 and 30 minutes before you hit the gym.

Nitric oxide boosters like Citrulline might take a bit longer to hit your system and can be taken as long as 60 minutes before your workout.

You can down a pre-workout right before you pick up those dumbbells but it’s not going to be as effective as it could be if you took it well before your workout.

If you’re not sure, make sure you read the dosage recommendations on the bottle before you mix up your first batch.

Top Stimulant Free Pre-Workout Supplements

Now, to the part, you’ve all been waiting for — here we’ve gathered detailed reviews on the 5 products that we listed at the beginning of the article. Who will win the crown for best caffeine free pre-workout?

Pump Surge Caffeine Free Pre Workout

Pump Surge is a new pre workout from the guys over at Jacked Factory, which are becoming a big player in workout supplements space. Lets dive into what they have to offer you.

PUMPSURGE Caffeine-Free Pump & Nootropic Pre Workout Supplement, Non Stimulant Preworkout Powder & Nitric Oxide Booster,20 Servings, Cherry Limeade, 9.2 OZ

This particular pre-workout is built around a L-Citrulline with 5 grams, according to 3 grams a day dosage would suffice (not to be confused l-citrulline malate which is should be dosed at 6-8 grams).

Other Ingredients Included:

Betaine Anhydrous 2.5g – A study showed at 2.5g a day betaine anhydrous can increase body composition, work capacity, and power out out.

Taurine 2g – An amino acid that studies show will increase blood flow, but not as much on anaerobic capacity. You can see a list of studies here

Alpha GPC 150mg – There is a study that Alpha GPC can increase cognitive improvement in Alzheimer’s dementia. Now does that translate over to people who do not have Alzheimer’s? Examine also has some other notable studies, after looking at them it makes sense that this has been added to ingredient profile.

Huperzine A 50mcg – This is starting to be a more common ingredient in supplements to aid in focus. Huperzine-A is a compound extracted from the herbs of the Huperziceae family. It increases in acetylcholine which neurotransmitter involved in muscle contractions.

Astra Gin 25 mg – AstraGin® is a 100% natural compound composed of highly purified saponins isolated from the Astragalus membranaceus and Panax notoginseng plant which is shown to help with absorption. According to the AstraGin website, it is recommended at 50 mg a day.

pump surge ingredients

This supplement only comes in one flavors (cherry limeade), one reviewer online mentioned it tasted more cherry then limeade comparing to fruit punch flavor that you commonly see in other pre workouts.


  • Great taste — mixes well, no clumps or grainy texture.
  • Improves mood and cognitive function.
  • No caffeine crash — no stimulants equals no crash after your workout.


  • A few of the ingredients could be dosed a bit higher, but overall this looks like it will be a good combo.

Buy Pump Surge on

Controlled Labs Purple Wraath

If you can get past the odd spelling of the word, Wraath is one of the best caffeine free pre workouts on the market. This supplement relies on BCAA’s (branched chain amino acids) to provide pre-workout energy and post workout results.

Their complex includes citrulline, which we mentioned earlier as a nitric oxide booster, as well as a variety of other amino acids known for their workout benefits. It is, as its label suggests, one of the complete BCAA products on the market, making it perfect for use as a pre-workout or during a fasting workout to reduce body fat.


  • Complete BCAA Product — utilizes the best amino acids to provide pre workout enhancement.
  • Stimulant Free — No caffeine and no other stimulants, perfect for anyone who is stimulant sensitive.
  • Multiple Flavors — available in three flavors — grape, cotton candy, purple lemonade.


  • Artificial flavors/sweetener — artificial ingredients could affect taste

Better after prolonged use — this product doesn’t provide immediate effects, creating better results after use.

Buy Purple Wraath here


PUMP by Core is designed to not only provide a great pump but to help you stay hydrated during your workout.

This Citrulline based supplement is made with surprisingly few ingredients but still provides the same sort of pump as many of the other caffeine pre-workouts on the market.

The big difference with this product is that it also contains a proprietary blend known as HydroMax which contains glycerol.  This helps to prevent dehydration and to hyper hydrate the cells, improving blood flow during your workout.


  • Helps fight dehydration — keeps you hydrated throughout your workout
  • Tastes good — both flavors (Pineapple Strawberry and Sour Candy Apple) taste great.
  • Improves Endurance — Helps to improve endurance by lowering your heart rate.


  • Clumps — can clump up and may not mix well.

Buy Core PUMP here

EVOGEN EVP Raspberry Lemonade

Evogen EVP is one of the only stimulant free pre workouts that is used by professional competitors around the globe.  

Containing both creatine and Citrulline, this supplement is one of the most well-balanced caffeine-free supplements on the market today.

In addition to this, EVP contains high levels of half a dozen B vitamins, calcium, magnesium, phosphorous and potassium to boost your entire body while it boosts your workout.

If you’re looking for something to help you push a little further when you’re working out without loading you up with caffeine and other stimulants, EVP is probably the best product for you.


  • Balanced Product — perfect for any type of workout, for anyone who’s looking for a good pump.
  • Tastes great — only comes in one flavor but tastes amazing.
  • Reduces soreness — the amino acids in the product help to reduce soreness after a hard workout.


  • Artificial ingredients — Product contains many artificial flavors, colors, and sweeteners.
  • Expensive — one of the more expensive pre workouts on the market.


Wrapping It Up

Who won the crown of best caffeine free pre workouts supplement?  Hands down, that has to be CORE by Pump.

This pre-workout isn’t loaded down with a ton of artificial flavors or colors and contains HydroMax to help keep you hydrated throughout your entire workout.

It’s a good product for anyone of any fitness level who is looking for a useful pre-workout, but it’s also ideal for anyone who can’t have caffeine or is sensitive to stimulants.

When you pair that with the two unique flavors and the endurance bonuses that it offers, CORE is easily the best caffeine free pre-workout on the market.

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