Ryan Rodal

Dumbbell workout

The Ultimate Dumbbell Tricep Workout

If you were to survey any group of young men and ask them what their favorite workout is, they likely would say arm day.Look at any action movie star, sex s...

Ryan Rodal

A long time health and fitness enthusiast that has focused on living an active lifestyle for nearly a decade. With 4 years of writing experience, I try to keep an open mind when it comes to trying new diets and workouts.Fitness is more than simply looking good, it’s also about feeling great in everyday life. In my spare time I enjoy lifting, hiking, and most of all, writing.

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