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Home » Jake Lyda » Page 2

Jake Lyda

I'm a freelance fitness and nutrition writer who loves to travel, train, and play team sports. I'm a true workout nerd and love to educate people about their bodies and how to optimize their physique.
Ashwagandha

Ashwagandha for Testosterone: The Secret Weapon for Massive Gains in 2020

Adaptogens are becoming all the rage these days. Not only that, but they have some …

Read moreAshwagandha for Testosterone: The Secret Weapon for Massive Gains in 2020

Pro Hormone

Our Review of the Best Pro Hormones for Mass and Strength

For athletes who want to bulk up without body fat to build lean muscle mass, pro hormones can offer a …

Read moreOur Review of the Best Pro Hormones for Mass and Strength

Bodyweight Skull Crushers

The Complete Guide to Bodyweight Skull Crushers

If you’re an avid reader of Athletic Muscle, then you know how big we are …

Read moreThe Complete Guide to Bodyweight Skull Crushers

gym workout

Ultimate Guide To The Best Testosterone Boosters For 2020

When it comes to your physique and performance in the gym, no hormone has a …

Read moreUltimate Guide To The Best Testosterone Boosters For 2020

Alpha JYM Review: Hoax or Help?

If you know a little bit about the fitness industry, then you may have heard …

Read moreAlpha JYM Review: Hoax or Help?

bluestar status

Blue Star Status Review: Super Popular, But Does It Work?

When it comes to testosterone supplements, not many are as famous as Blue Star Status. …

Read moreBlue Star Status Review: Super Popular, But Does It Work?

The Best Keto Fiber Supplements for Optimal Health in 2020

If you’re on the ketogenic diet, you know how much of a pain it is to …

Read moreThe Best Keto Fiber Supplements for Optimal Health in 2020

The Best Tumeric Supplements To Beat Inflammation In 2020

As a fitness freak – or even a dabbler in dumbbells – you know the …

Read moreThe Best Tumeric Supplements To Beat Inflammation In 2020

The Best Nighttime Fat Burners To Build a Badass Physique in 2020

Build a Badass Physique with the Best Nighttime Fat Burners When you think about building …

Read moreThe Best Nighttime Fat Burners To Build a Badass Physique in 2020

Nugenix Review: Is This Testosterone Booster Worth The Money?

Have you been hitting plateaus in the gym?  Has there been a lack of energy …

Read moreNugenix Review: Is This Testosterone Booster Worth The Money?

The Benefits of Calisthenics: 8 Reasons To Do Bodyweight Workouts

Calisthenics. A cornerstone to the fitness industry. If you’ve never experienced a hard-hitting, heavy-breathing calisthenics …

Read moreThe Benefits of Calisthenics: 8 Reasons To Do Bodyweight Workouts

CrossFit Shirts

The Best CrossFit Shirts To Dominate Your WOD

You’re entering the Box, full of swagger. You know you’re going to have an amazing …

Read moreThe Best CrossFit Shirts To Dominate Your WOD

TestoFuel Review: Does it Really Pack on Muscle?

Supplements are a slippery slope. Some are extremely beneficial, using all-natural ingredients and giving you …

Read moreTestoFuel Review: Does it Really Pack on Muscle?

The Best Manual Treadmills: Machines You Never Knew You Loved (or Hated)

They’re everywhere. Front and center in the gym, you have to walk past row after …

Read moreThe Best Manual Treadmills: Machines You Never Knew You Loved (or Hated)

Intermittent Fasting

Intermittent Fasting: The End-All, Be-All Guide For Beginners

By now, you’ve heard of the insane phenomenon known as “intermittent fasting.” From gimmick to …

Read moreIntermittent Fasting: The End-All, Be-All Guide For Beginners

bodyweight chest workout

Bodyweight Chest Exercises You Can do At Home

Anyone could agree: Powerful pecs are huge for creating an irresistible physique. (That’s why they …

Read moreBodyweight Chest Exercises You Can do At Home

The Best DHEA Supplements to Elevate Your Health

Sometimes, you need that extra boost to get you past a plateau in the gym. …

Read moreThe Best DHEA Supplements to Elevate Your Health

How The Best DHT Supplements Turn You Into the Ultimate Man

An athletic, muscular man has always been considered the alpha male. In fact, there are …

Read moreHow The Best DHT Supplements Turn You Into the Ultimate Man

how to get into ketosis

6 Ways to Get Into Ketosis Quickly to Optimally Burn Fat

If you haven’t heard, getting into ketosis is good for you. In fact, the ketogenic …

Read more6 Ways to Get Into Ketosis Quickly to Optimally Burn Fat

boron

Best Boron Supplements: The Ultimate Mineral For Athletes

While supplements may give you certain amino acids and vitamins are great for you, the …

Read moreBest Boron Supplements: The Ultimate Mineral For Athletes

fenugreek supplements

The Best Fenugreek Supplements Are the Future In Supplements

If you’ve been staying up-to-date with the current wellness trends, adaptogens are hot. These herbal/fungal/plant …

Read moreThe Best Fenugreek Supplements Are the Future In Supplements

keto books

Best Keto Books To Grow Your Knowledge While Cutting Carbs

While spending time in the gym and gaining muscle is important, it’s also incredibly vital …

Read moreBest Keto Books To Grow Your Knowledge While Cutting Carbs

maca root

The Best Maca Supplements to Supercharge Your Life

By now, you’ve surely heard of the term “superfood.” All-powerful, almost mythical substances that can …

Read moreThe Best Maca Supplements to Supercharge Your Life

foods that lower testosterone

11 Foods That Lower Testosterone

While there are many nutritious foods out there that can enhance your natural testosterone production, …

Read more11 Foods That Lower Testosterone

dips at home

How To Do Dips At Home For Serious Gains

With the ongoing Coronavirus and Covid-19 outbreak, at Athletic Muscle we are commited to providing …

Read moreHow To Do Dips At Home For Serious Gains

pistol squat progression

Pistol Squat Progressions – Get Super Strong Legs with This One Calisthenics Exercise

When it comes to calisthenics, you’re looking to get stronger with your body. Pull-ups, handstand …

Read morePistol Squat Progressions – Get Super Strong Legs with This One Calisthenics Exercise

Calisthenic Abs

The Best Calisthenic Core and Abs Workouts

Six-pack abdominal’s. The pinnacle of an incredible physique. You’re lean, you’re sexy, you’re everything you …

Read moreThe Best Calisthenic Core and Abs Workouts

post cycle therapy

Top 6 Best Post Cycle Therapy Supplements

When it comes to getting massive, adding muscle, and increasing strength, your focus is always …

Read moreTop 6 Best Post Cycle Therapy Supplements

crossfit socks

Top 5 Best CrossFit Socks (2020 Review)

When it comes to your CrossFit workouts, it’s the details that count. The chalk and …

Read moreTop 5 Best CrossFit Socks (2020 Review)

best power tower

Best Power Towers With Pull-Up and Dip Stations For 2020

Your home gym is only as good as its equipment.   The better your workout …

Read moreBest Power Towers With Pull-Up and Dip Stations For 2020

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