Dave Castro: The Mysterious Messiah of the CrossFit Universe
A post shared by Dave Castro (@thedavecastro) on Feb 19, 2018 at 4:20am PSTKnown as the Father of CrossFit, Dave Castro is in the p...
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News
This Is How Camille Leblanc-Bazinet Stays Crazy Motivated
What if I told you a CrossFit Champion wakes up every day...not wanting to workout?That’s exactly how 2014 Fittest Woman on Earth, Camil...
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QUICK: Here’s How To Get An Official CrossFit Games Jersey Signed By Brent Fikowski
Time is of the essence.In a recent Facebook post, Brent explains the story behind this spontaneous competition:"Selling for a good...
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This Two-Time CrossFit Games Champ Is The Definition Of “Don’t Quit”
According to Katrin Davidsdottir, you have no excuses....325# DL - in 2016 I could not BUDGE the 295# bar at the Games. Today, th...
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Training
Farmers Walk: Benefits, And How To Program
Walking while holding heavy objects seems simple, but it’s an entirely underrated fitness exercise.Farmers walks are a great example. ...
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Floor Press: Benefits, Technique, and Set-Up For A Strong Chest
Floor presses have been used in weight rooms for ages, and for good reason. As a main lift, for rehabbing injuries, or as an accessory movem...
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12 CrossFit Bodyweight Workouts That Add Variety To Your WOD
Lifting heavy may give you a sense of accomplishment. Improving your 1 rep max is always exciting.But what if you can get the same adre...
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Manion WOD —How To Survive
Back squats. Running. You and the clock. Welcome to the Manion WOD, a simple but soul-destroying CrossFit hero workout.This WOD is all a...
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nutrition
The CrossFit Diet Guide To Help You Reach Your Potential In 2019
When it comes to CrossFit training, your diet is as important, if not more important, for reaching your fitness goals.The human body can...
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The Best Keto Fiber Supplements for Optimal Health in 2019
If you’re on the ketogenic diet, you know how much of a pain it is to get the nutrients you normally receive from carbohydrate sources.O...
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Intermittent Fasting: The End-All, Be-All Guide For Beginners
By now, you’ve heard of the insane phenomenon known as “intermittent fasting.”From gimmick to trend to researched to mainstay, intermitt...
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Supplements
The Best Weight Gainers To Pack On Mass in 2019
You’ve been doing your due diligence: Training, taking your protein supplements, eating enough food. And yet you still can’t gain weight. ...
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Best Casein Protein Powder for More Muscle In 2019
Casein protein is a supplement many fitness enthusiasts wonder about. You see most of your gym buddies taking whey protein after workouts, a...
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Prime Male Review: Solid Supplement or Waste of Money?
Welcome to another supplement review on Athletic Muscle!In this piece, we’ll dive deep on a single supplement and give you the nitty gri...
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Ashwagandha for Testosterone: The Secret Weapon for Massive Gains in 2019
Adaptogens are becoming all the rage these days.Not only that, but they have some solid research backing up their ancient claims to fame...
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Interviews
Sarah Scholl: From All-American Track Star To 7x CrossFit Regionals Qualifier Talks With Athletic Muscle
Quick Stats:Age: 35
Weight: 145 lbs.
Favorite Wod: Fran
Competition: 7x Regionals Qualifier How did you get started with CrossFit? I was an All-American in track and field at Georgetown University, and I had been training hard for the Olympic trials...I got in...
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Gear
The Best Socks For Sweaty Feet 2019 (Yes, It’s a Thing)
The absolute last thing you want when working out is to take a step 10 minutes in and hear--and feel--that undeniable squish.Sweaty fee...
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Best Knee Wraps For Squats, and Powerlifting In 2019
Knee wraps help stabilize your knees and lift heavier during exercises like the squat.They are most popular in the powerlifting communit...
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equipment
Best CrossFit Jump Ropes That Will Take Your Training to the Next Level
Criss-CrossFit make you...jump jump!Jump ropes are a huge component of the CrossFit world, and it’s important to hone your skills with a...
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The Best Resistance Bands For Building Muscle In 2019
Sometimes in a workout, your bodyweight is too much or it isn’t enough.Whether it’s pull-ups, dips, or some other form of calisthenics, ...
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