Dave Castro: The Mysterious Messiah of the CrossFit Universe
A post shared by Dave Castro (@thedavecastro) on Feb 19, 2018 at 4:20am PSTKnown as the Father of CrossFit, Dave Castro is in the p...
2
News
This Is How Camille Leblanc-Bazinet Stays Crazy Motivated
What if I told you a CrossFit Champion wakes up every day...not wanting to workout?That’s exactly how 2014 Fittest Woman on Earth, Camil...
0
QUICK: Here’s How To Get An Official CrossFit Games Jersey Signed By Brent Fikowski
Time is of the essence.In a recent Facebook post, Brent explains the story behind this spontaneous competition:"Selling for a good...
0
This Two-Time CrossFit Games Champ Is The Definition Of “Don’t Quit”
According to Katrin Davidsdottir, you have no excuses....325# DL - in 2016 I could not BUDGE the 295# bar at the Games. Today, th...
0
Training
Crossfit Dumbbell Workouts + 5 Killer WODs
From the 2017 CrossFit Open onward, dumbbells have become an increasingly popular tool for improving fitness.Nowadays, any CrossFit athl...
0
Helen WOD: How To Destroy A CrossFit Classic
A classic CrossFit workout, the Helen WOD combines running, kettlebell swings, and good old kipping pull-ups into a short(ish), but grueling...
0
Whitten WOD: How To Be Efficient & Grind Through
The Whitten WOD is a long and grueling CrossFit Hero WOD that will test your endurance and efficiency with mostly lightweight movements....
0
Crossfit Chest Workouts – Big, Strong, & Functional
Call it functional or call it vanity, having a big, strong chest is a goal for most people who work out, whether you do CrossFit or not....
0
nutrition
Intermittent Fasting: The End-All, Be-All Guide For Beginners
By now, you’ve heard of the insane phenomenon known as “intermittent fasting.”From gimmick to trend to researched to mainstay, intermitt...
1
The 24 Hour Fast: Quickest Way To Lose That Stubborn Fat?
Fasting has become an ever increasingly popular method of dieting and weight loss.It has been made popular by several books, most notabl...
1
Keto Fat Bombs: A Tasty Treat For The Keto Diet
If you’re trying to watch your weight, fat bombs do not immediately sound like a sensible option.Since childhood we’ve all had one main ...
3
Supplements
The Best Tumeric Supplements To Beat Inflammation In 2019
As a fitness freak - or even a dabbler in dumbbells - you know the importance of working out and eating healthy.Both give you the enviro...
0
The Best Nighttime Fat Burners To Build a Badass Physique in 2019
Build a Badass Physique with the Best Nighttime Fat BurnersWhen you think about building an incredibly ripped physique, only two things ...
0
Nugenix Review: Is This Testosterone Booster Worth The Money?
Have you been hitting plateaus in the gym? Has there been a lack of energy in the bedroom? Has your stomach been growing more an...
0
Best Protein Powders For CrossFit- Everything You Need To Know
Supplements are a hot topic in the fitness industry. While expert opinions vary on what to take to optimize your training, protein powder is...
0
Interviews
Sarah Scholl: From All-American Track Star To 7x CrossFit Regionals Qualifier Talks With Athletic Muscle
Quick Stats:Age: 35
Weight: 145 lbs.
Favorite Wod: Fran
Competition: 7x Regionals Qualifier How did you get started with CrossFit? I was an All-American in track and field at Georgetown University, and I had been training hard for the Olympic trials...I got in...
2
Gear
The Best Ankle Compression Socks For 2019
We’re all looking for a way to get an edge, whether we’re competing in a sports event or simply going for a run around the neighborhood....
0
The Best CrossFit Shirts To Dominate Your WOD
You’re entering the Box, full of swagger. You know you’re going to have an amazing workout with some pretty cool people.The only way you...
0
equipment
The Best Compact Exercise Equipment To Get In Shape For 2019
Working out at home can be a chore, especially if you don’t have a ton of space to store a power rack or use a lot of exercise equipment. ...
0
The Best CrossFit Timer For Your Home Gym
For your home gym or CrossFit box, it’s crucial for any gym owner to invest in a good timer. A good gym timer allows you to focus on your wo...
0