Dave Castro: The Mysterious Messiah of the CrossFit Universe
A post shared by Dave Castro (@thedavecastro) on Feb 19, 2018 at 4:20am PSTKnown as the Father of CrossFit, Dave Castro is in the p...
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News
This Is How Camille Leblanc-Bazinet Stays Crazy Motivated
What if I told you a CrossFit Champion wakes up every day...not wanting to workout?That’s exactly how 2014 Fittest Woman on Earth, Camil...
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QUICK: Here’s How To Get An Official CrossFit Games Jersey Signed By Brent Fikowski
Time is of the essence.In a recent Facebook post, Brent explains the story behind this spontaneous competition:"Selling for a good...
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This Two-Time CrossFit Games Champ Is The Definition Of “Don’t Quit”
According to Katrin Davidsdottir, you have no excuses....325# DL - in 2016 I could not BUDGE the 295# bar at the Games. Today, th...
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Training
Hang Power Clean – Technique Guide for CrossFit
The hang power clean is a variation of the clean and power clean.It develops strength, power, explosiveness, and helps reinforce the pos...
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Barbell Complexes For CrossFit, Muscle, And Fitness
Barbell complexes are a type of strength training circuit where the bar does not touch the ground and you complete each exercise back to bac...
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Sumo Deadlift High Pull: Complete Guide For CrossFitters
The sumo deadlift high pull (or “SDHP”, as you’ll see it written on most whiteboards) is a foundational CrossFit movement.You will find ...
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How To Do A Burpee and CrossFit Standards
Whoever said, “It never gets easier, you just get stronger” had it half right.Burpees, a fundamental bodyweight exercise in Crossfit, st...
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nutrition
Intermittent Fasting: The End-All, Be-All Guide For Beginners
By now, you’ve heard of the insane phenomenon known as “intermittent fasting.”From gimmick to trend to researched to mainstay, intermitt...
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The 24 Hour Fast: Quickest Way To Lose That Stubborn Fat?
Fasting has become an ever increasingly popular method of dieting and weight loss.It has been made popular by several books, most notabl...
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Keto Fat Bombs: A Tasty Treat For The Keto Diet
If you’re trying to watch your weight, fat bombs do not immediately sound like a sensible option.Since childhood we’ve all had one main ...
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Supplements
BSN Hyper FX Review
What is BSN Hyper FX?Hyper FX is no longer being produced, it looks as BSN Endorush is taking its place. See it on Amazon hereBSN Hy...
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Best Creatine Free Pre Workout
There are so many pre-workout formulas on the market that it can be hard to know where to start looking. Do you need caffeine or other stim...
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The Best DHEA Supplements to Elevate Your Health
Sometimes, you need that extra boost to get you past a plateau in the gym.Or to get through that 3PM slump. Or hell, even to get out of ...
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The Best Estrogen Blockers To Keep Your Gains Coming Strong For 2018
The human body, regardless of gender, produces both estrogen and testosterone. One’s gender determines which hormone is produced more - men ...
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Interviews
Sarah Scholl: From All-American Track Star To 7x CrossFit Regionals Qualifier Talks With Athletic Muscle
Quick Stats:Age: 35
Weight: 145 lbs.
Favorite Wod: Fran
Competition: 7x Regionals Qualifier How did you get started with CrossFit? I was an All-American in track and field at Georgetown University, and I had been training hard for the Olympic trials...I got in...
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Gear
The Best Dip Belts For Adding Weight To Dips and Pullups
Chin-ups, pull-ups, and dips can be a great way to strengthen the muscles in your upper body, but once you reach a certain strength level, t...
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Best CrossFit Hand Grips To Keep You Training Longer In 2018
Any serious CrossFit athlete or fitness enthusiast should keep a pair of hand grips (aka gymnastic grips) in their gym bag.Why? Because ...
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equipment
Best CrossFit Barbell To PR Your WOD In 2018
What is the best barbell for your CrossFit gym in 2018? Do you need to purchase a different bar if you do CrossFit?As a gym owner, wheth...
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The Best Manual Treadmills: Machines You Never Knew You Loved (or Hated)
They’re everywhere. Front and center in the gym, you have to walk past row after row of these bulky, single-purpose pieces of equipment to g...
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