Dave Castro: The Mysterious Messiah of the CrossFit Universe
A post shared by Dave Castro (@thedavecastro) on Feb 19, 2018 at 4:20am PST Known as the Father of CrossFit, Dave Castro is in the p...
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News
This Is How Camille Leblanc-Bazinet Stays Crazy Motivated
What if I told you a CrossFit Champion wakes up every day...not wanting to workout? That’s exactly how 2014 Fittest Woman on Earth, Camil...
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QUICK: Here’s How To Get An Official CrossFit Games Jersey Signed By Brent Fikowski
Time is of the essence. In a recent Facebook post, Brent explains the story behind this spontaneous competition: "Selling for a good...
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This Two-Time CrossFit Games Champ Is The Definition Of “Don’t Quit”
According to Katrin Davidsdottir, you have no excuses. ...325# DL - in 2016 I could not BUDGE the 295# bar at the Games. Today, th...
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Training
The Best Outdoor Pull-up Bars To Help You Become a Master of the Jungle Gym
One of the most fundamental, badass movements you can do as an athletic person -- and, spoiler alert, we’re ALL built to be athletic beasts ...
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Why Bodyweight Lunges Are the Key to Creating Incredibly Powerful Legs
Question: What is everyone’s favorite workout day to hate? Chest day is beloved by all. Back and biceps show off your impressive posterio...
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Diane WOD: A Classic CrossFit Couplet WOD
Since her first appearance on the main page programming in 2004, Diane has been rocking shoulders and tiring out posterior chains for years....
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Calisthenics For Women: How Women Can Become Warriors with Calisthenics Training
When it comes to developing an out-of-this-world physique as a woman, it can be quite a challenge. Do you stick to straight cardio? Will ...
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nutrition
12 Testosterone Boosting Foods To Eat To Get Jacked
As a male, you’re looking to find ways to increase your testosterone naturally. While there are many reasons why boosted testosterone lev...
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The Best 7-Keto-DHEA Metabolite: Does It Work? (The Official Review for 2019)
Sometimes you see a new supplement on the market and you either get giddy about the potential advantages it’ll give you or you automatically...
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The CrossFit Diet Guide To Help You Reach Your Potential In 2019
When it comes to CrossFit training, your diet is as important, if not more important, for reaching your fitness goals. The human body can...
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Supplements
Best 4-Andro Supplements (and Why They’ll Increase Your Muscle Gains)
Supplements can make or break your workout results. And while normal products like BCAAs and whey protein can show you improved muscle an...
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Best 1 Andro Supplements To Build Lean Muscle
By now, you’ve probably heard of most supplements out there. Creatine, BCAAs, testosterone, 1 Andro, whey protein… Wait a minute. What th...
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The Battle of the Carbs: Maltodextrin vs. Dextrose (Which One is Better For You?)
Ah, wonderful carbohydrates. Love ‘em or hate ‘em, they’re vital during post-workout recovery; quick-digesting carbs after an intense workou...
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The Best Weight Gainers To Pack On Mass in 2019
You’ve been doing your due diligence: Training, taking your protein supplements, eating enough food. And yet you still can’t gain weight. ...
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Interviews
Sarah Scholl: From All-American Track Star To 7x CrossFit Regionals Qualifier Talks With Athletic Muscle
Quick Stats: Age: 35 Weight: 145 lbs. Favorite Wod: Fran Competition: 7x Regionals Qualifier How did you get started with CrossFit? I was an All-American in track and field at Georgetown University, and I had been training hard for the Olympic trials...I got in...
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Gear
Best Elbow Sleeves For CrossFit In 2019
Just like the right pair of knee sleeves, CrossFitters will benefit from having the right pair of elbow sleeves on hand for their workouts...
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The Best Gym Towels to Help You Focus on Your Physique
When you go to work out, you don’t want to be bombarded by the millions of choices at hand. You just want to get in, get your reps, and get ...
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equipment
The Best Reverse Hyperextensions: How To ‘Bulletproof’ Your Spine
Ready to learn about an exercise that renowned powerlifting coach Louie Simmons says will bulletproof your spine? Then you’re in the right p...
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The Best EZ Curl Bars: Which One is Right for You In 2019
Having large, defined arms is one of the most popular goals among young and old gym goers alike. There are few things better than wearing sl...
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