Dave Castro: The Mysterious Messiah of the CrossFit Universe
A post shared by Dave Castro (@thedavecastro) on Feb 19, 2018 at 4:20am PSTKnown as the Father of CrossFit, Dave Castro is in the p...
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News
This Is How Camille Leblanc-Bazinet Stays Crazy Motivated
What if I told you a CrossFit Champion wakes up every day...not wanting to workout?That’s exactly how 2014 Fittest Woman on Earth, Camil...
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QUICK: Here’s How To Get An Official CrossFit Games Jersey Signed By Brent Fikowski
Time is of the essence.In a recent Facebook post, Brent explains the story behind this spontaneous competition:"Selling for a good...
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This Two-Time CrossFit Games Champ Is The Definition Of “Don’t Quit”
According to Katrin Davidsdottir, you have no excuses....325# DL - in 2016 I could not BUDGE the 295# bar at the Games. Today, th...
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Training
13 CrossFit AMRAP Workouts To Skyrocket Your Fitness
AMRAP is one of the many acronyms CrossFit is known for in describing workouts.The term has actually been around in weightlifting bu...
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17 EMOM CrossFit Workouts And Why You Should Integrate Them Into Your Training
EMOMs are popular in the CrossFit world. They’re used because of their many benefits.Specifically, EMOMs are used to test skill/techni...
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Tabata Workouts: Burn Fat, Build Muscle in 4 Minutes A Day
What if I told you that fitness gains were possible in only four minutes per day? Sound too good to be true? If it does, you’ve likely never...
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Dumbbell Deadlift: Ultimate How-To Guide
The dumbbell deadlift is a spin on the traditional deadlift, where an athlete simultaneously picks up two heavy dumbbells resting on either ...
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nutrition
The CrossFit Diet Guide To Help You Reach Your Potential In 2019
When it comes to CrossFit training, your diet is as important, if not more important, for reaching your fitness goals.The human body can...
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The Best Keto Fiber Supplements for Optimal Health in 2019
If you’re on the ketogenic diet, you know how much of a pain it is to get the nutrients you normally receive from carbohydrate sources.O...
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Intermittent Fasting: The End-All, Be-All Guide For Beginners
By now, you’ve heard of the insane phenomenon known as “intermittent fasting.”From gimmick to trend to researched to mainstay, intermitt...
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Supplements
Ultimate Guide To The Best Testosterone Boosters For 2019
When it comes to your physique and performance in the gym, no hormone has a bigger effect than good old testosterone.While your body...
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Alpha Wolf Nutrition Force X7 Review: Does It Boost Testosterone?
We’ve all heard about how our natural testosterone starts to decline once we hit 30. By 40, our bodies are producing over 30% less testoster...
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The Best Tumeric Supplements To Beat Inflammation In 2019
As a fitness freak - or even a dabbler in dumbbells - you know the importance of working out and eating healthy.Both give you the enviro...
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The Best Nighttime Fat Burners To Build a Badass Physique in 2019
Build a Badass Physique with the Best Nighttime Fat BurnersWhen you think about building an incredibly ripped physique, only two things ...
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Interviews
Sarah Scholl: From All-American Track Star To 7x CrossFit Regionals Qualifier Talks With Athletic Muscle
Quick Stats:Age: 35
Weight: 145 lbs.
Favorite Wod: Fran
Competition: 7x Regionals Qualifier How did you get started with CrossFit? I was an All-American in track and field at Georgetown University, and I had been training hard for the Olympic trials...I got in...
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Gear
The Best Calf Compression Sleeves To Prevent Injury in 2019
Calf compression sleeves are something that you might not think of as a tool to increase your athletic performance, since they’re normally u...
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The Best Ankle Compression Socks For 2019
We’re all looking for a way to get an edge, whether we’re competing in a sports event or simply going for a run around the neighborhood....
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equipment
The Best Compact Exercise Equipment To Get In Shape For 2019
Working out at home can be a chore, especially if you don’t have a ton of space to store a power rack or use a lot of exercise equipment. ...
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The Best CrossFit Timer For Your Home Gym
For your home gym or CrossFit box, it’s crucial for any gym owner to invest in a good timer. A good gym timer allows you to focus on your wo...
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