Dave Castro: The Mysterious Messiah of the CrossFit Universe
A post shared by Dave Castro (@thedavecastro) on Feb 19, 2018 at 4:20am PSTKnown as the Father of CrossFit, Dave Castro is in the p...
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News
This Is How Camille Leblanc-Bazinet Stays Crazy Motivated
What if I told you a CrossFit Champion wakes up every day...not wanting to workout?That’s exactly how 2014 Fittest Woman on Earth, Camil...
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QUICK: Here’s How To Get An Official CrossFit Games Jersey Signed By Brent Fikowski
Time is of the essence.In a recent Facebook post, Brent explains the story behind this spontaneous competition:"Selling for a good...
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This Two-Time CrossFit Games Champ Is The Definition Of “Don’t Quit”
According to Katrin Davidsdottir, you have no excuses....325# DL - in 2016 I could not BUDGE the 295# bar at the Games. Today, th...
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Training
The Ultimate Guide to Power Tower Workouts
You ever go into the gym and see some random new piece in the gym that looks like it was built by aliens (or at least a very bored engineer)...
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Bodyweight Biceps Exercises to Look Like Johnny Bravo
Funny enough, while researching this article I wanted to use Popeye as the titular character that you want to look like.I always remembe...
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The Best Bicep Workouts & Exercises for Massive Arms
When most people first start their workout journeys, the two things on their mind are a big chest and large arms.It’s no secret that any...
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The Ultimate Dumbbell Tricep Workout
If you were to survey any group of young men and ask them what their favorite workout is, they likely would say arm day.Look at any acti...
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nutrition
The CrossFit Diet Guide To Help You Reach Your Potential In 2019
When it comes to CrossFit training, your diet is as important, if not more important, for reaching your fitness goals.The human body can...
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The Best Keto Fiber Supplements for Optimal Health in 2019
If you’re on the ketogenic diet, you know how much of a pain it is to get the nutrients you normally receive from carbohydrate sources.O...
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Intermittent Fasting: The End-All, Be-All Guide For Beginners
By now, you’ve heard of the insane phenomenon known as “intermittent fasting.”From gimmick to trend to researched to mainstay, intermitt...
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Supplements
The Battle of the Carbs: Maltodextrin vs. Dextrose (Which One is Better For You?)
Ah, wonderful carbohydrates. Love ‘em or hate ‘em, they’re vital during post-workout recovery; quick-digesting carbs after an intense workou...
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The Best Weight Gainers To Pack On Mass in 2019
You’ve been doing your due diligence: Training, taking your protein supplements, eating enough food. And yet you still can’t gain weight. ...
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Best Casein Protein Powder for More Muscle In 2019
Casein protein is a supplement many fitness enthusiasts wonder about. You see most of your gym buddies taking whey protein after workouts, a...
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Prime Male Review: Solid Supplement or Waste of Money?
Welcome to another supplement review on Athletic Muscle!In this piece, we’ll dive deep on a single supplement and give you the nitty gri...
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Interviews
Sarah Scholl: From All-American Track Star To 7x CrossFit Regionals Qualifier Talks With Athletic Muscle
Quick Stats:Age: 35
Weight: 145 lbs.
Favorite Wod: Fran
Competition: 7x Regionals Qualifier How did you get started with CrossFit? I was an All-American in track and field at Georgetown University, and I had been training hard for the Olympic trials...I got in...
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Gear
The Best Socks For Sweaty Feet 2019 (Yes, It’s a Thing)
The absolute last thing you want when working out is to take a step 10 minutes in and hear--and feel--that undeniable squish.Sweaty fee...
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Best Knee Wraps For Squats, and Powerlifting In 2019
Knee wraps help stabilize your knees and lift heavier during exercises like the squat.They are most popular in the powerlifting communit...
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equipment
The Best Wall-Mounted Pull-up Bars to “Elevate” Your Workouts in 2019
You’re in the process of constructing your very own at-home gym.You’ve researched the best exercises, you’ve giddily perused Amazon for ...
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The Best Sit-up Benches to Maximize Your Ab Workouts In 2019
When it comes to abdominal exercises, what first comes to mind?That’s right: the sit-up. The undisputed king of getting your core strong...
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