Dave Castro: The Mysterious Messiah of the CrossFit Universe
A post shared by Dave Castro (@thedavecastro) on Feb 19, 2018 at 4:20am PSTKnown as the Father of CrossFit, Dave Castro is in the p...
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News
This Is How Camille Leblanc-Bazinet Stays Crazy Motivated
What if I told you a CrossFit Champion wakes up every day...not wanting to workout?That’s exactly how 2014 Fittest Woman on Earth, Camil...
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QUICK: Here’s How To Get An Official CrossFit Games Jersey Signed By Brent Fikowski
Time is of the essence.In a recent Facebook post, Brent explains the story behind this spontaneous competition:"Selling for a good...
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This Two-Time CrossFit Games Champ Is The Definition Of “Don’t Quit”
According to Katrin Davidsdottir, you have no excuses....325# DL - in 2016 I could not BUDGE the 295# bar at the Games. Today, th...
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Training
The Benefits of Calisthenics: 8 Reasons To Do Bodyweight Workouts
Calisthenics. A cornerstone to the fitness industry. If you’ve never experienced a hard-hitting, heavy-breathing calisthenics workout, there...
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Nate WOD: Strategy and Tips To Conquer The Hero WOD
“Nate” is a CrossFit Hero WOD that tests your endurance and gymnastics capabilities.You will need to be proficient in 2 of CrossFit’s ch...
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Hang Power Clean – Technique Guide for CrossFit
The hang power clean is a variation of the clean and power clean.It develops strength, power, explosiveness, and helps reinforce the pos...
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Barbell Complexes For CrossFit, Muscle, And Fitness
Barbell complexes are a type of strength training circuit where the bar does not touch the ground and you complete each exercise back to bac...
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nutrition
Intermittent Fasting: The End-All, Be-All Guide For Beginners
By now, you’ve heard of the insane phenomenon known as “intermittent fasting.”From gimmick to trend to researched to mainstay, intermitt...
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The 24 Hour Fast: Quickest Way To Lose That Stubborn Fat?
Fasting has become an ever increasingly popular method of dieting and weight loss.It has been made popular by several books, most notabl...
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Keto Fat Bombs: A Tasty Treat For The Keto Diet
If you’re trying to watch your weight, fat bombs do not immediately sound like a sensible option.Since childhood we’ve all had one main ...
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Supplements
The Best CrossFit Supplements For Performance and Recovery
Best CrossFit Supplements
Here is a chart of the recommended supplements and our picks for each category.As a Crossfitter you know ...
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TestoFuel Review: Does it Really Pack on Muscle?
Supplements are a slippery slope. Some are extremely beneficial, using all-natural ingredients and giving you exactly the boost you need to ...
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BSN Hyper FX Review
What is BSN Hyper FX?Hyper FX is no longer being produced, it looks as BSN Endorush is taking its place. See it on Amazon hereBSN Hy...
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Best Creatine Free Pre Workout
There are so many pre-workout formulas on the market that it can be hard to know where to start looking. Do you need caffeine or other stim...
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Interviews
Sarah Scholl: From All-American Track Star To 7x CrossFit Regionals Qualifier Talks With Athletic Muscle
Quick Stats:Age: 35
Weight: 145 lbs.
Favorite Wod: Fran
Competition: 7x Regionals Qualifier How did you get started with CrossFit? I was an All-American in track and field at Georgetown University, and I had been training hard for the Olympic trials...I got in...
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Gear
The Best Dip Belts For Adding Weight To Dips and Pullups
Chin-ups, pull-ups, and dips can be a great way to strengthen the muscles in your upper body, but once you reach a certain strength level, t...
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Best CrossFit Hand Grips To Keep You Training Longer In 2018
Any serious CrossFit athlete or fitness enthusiast should keep a pair of hand grips (aka gymnastic grips) in their gym bag.Why? Because ...
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equipment
The Best Weight Bench Reviews For 2018
Best Weight Bench Reviews: Flat and Adjustable BenchesIn hurry? Here are our top picks:Bowflex SelectTech 5.1 Adjustable Bench ...
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Best Curved Treadmills In 2018- A Complete Guide
Curved treadmills have garnered a lot of attention in the fitness industry lately, at both health clubs and CrossFit gyms.Perhaps you’re...
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