Dave Castro: The Mysterious Messiah of the CrossFit Universe
A post shared by Dave Castro (@thedavecastro) on Feb 19, 2018 at 4:20am PSTKnown as the Father of CrossFit, Dave Castro is in the p...
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News
This Is How Camille Leblanc-Bazinet Stays Crazy Motivated
What if I told you a CrossFit Champion wakes up every day...not wanting to workout?That’s exactly how 2014 Fittest Woman on Earth, Camil...
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QUICK: Here’s How To Get An Official CrossFit Games Jersey Signed By Brent Fikowski
Time is of the essence.In a recent Facebook post, Brent explains the story behind this spontaneous competition:"Selling for a good...
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This Two-Time CrossFit Games Champ Is The Definition Of “Don’t Quit”
According to Katrin Davidsdottir, you have no excuses....325# DL - in 2016 I could not BUDGE the 295# bar at the Games. Today, th...
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Training
The Best Outdoor Pull-up Bars To Help You Become a Master of the Jungle Gym
One of the most fundamental, badass movements you can do as an athletic person -- and, spoiler alert, we’re ALL built to be athletic beasts ...
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Diane WOD: A Classic CrossFit Couplet WOD
Since her first appearance on the main page programming in 2004, Diane has been rocking shoulders and tiring out posterior chains for years....
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Calisthenics For Women: How Women Can Become Warriors with Calisthenics Training
When it comes to developing an out-of-this-world physique as a woman, it can be quite a challenge.Do you stick to straight cardio? Will ...
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Cindy WOD: CrossFit Benchmark Guide and Strategy
Cindy, 1 of 6 original CrossFit girls workouts, is the quintessential functional fitness workout.It uses three basic bodyweight exercise...
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nutrition
The CrossFit Diet Guide To Help You Reach Your Potential In 2019
When it comes to CrossFit training, your diet is as important, if not more important, for reaching your fitness goals.The human body can...
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The Best Keto Fiber Supplements for Optimal Health in 2019
If you’re on the ketogenic diet, you know how much of a pain it is to get the nutrients you normally receive from carbohydrate sources.O...
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Intermittent Fasting: The End-All, Be-All Guide For Beginners
By now, you’ve heard of the insane phenomenon known as “intermittent fasting.”From gimmick to trend to researched to mainstay, intermitt...
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Supplements
The Battle of the Carbs: Maltodextrin vs. Dextrose (Which One is Better For You?)
Ah, wonderful carbohydrates. Love ‘em or hate ‘em, they’re vital during post-workout recovery; quick-digesting carbs after an intense workou...
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The Best Weight Gainers To Pack On Mass in 2019
You’ve been doing your due diligence: Training, taking your protein supplements, eating enough food. And yet you still can’t gain weight. ...
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Best Casein Protein Powder for More Muscle In 2019
Casein protein is a supplement many fitness enthusiasts wonder about. You see most of your gym buddies taking whey protein after workouts, a...
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Prime Male Review: Solid Supplement or Waste of Money?
Welcome to another supplement review on Athletic Muscle!In this piece, we’ll dive deep on a single supplement and give you the nitty gri...
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Interviews
Sarah Scholl: From All-American Track Star To 7x CrossFit Regionals Qualifier Talks With Athletic Muscle
Quick Stats:Age: 35
Weight: 145 lbs.
Favorite Wod: Fran
Competition: 7x Regionals Qualifier How did you get started with CrossFit? I was an All-American in track and field at Georgetown University, and I had been training hard for the Olympic trials...I got in...
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Gear
The Best Socks For Sweaty Feet 2019 (Yes, It’s a Thing)
The absolute last thing you want when working out is to take a step 10 minutes in and hear--and feel--that undeniable squish.Sweaty fee...
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Best Knee Wraps For Squats, and Powerlifting In 2019
Knee wraps help stabilize your knees and lift heavier during exercises like the squat.They are most popular in the powerlifting communit...
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equipment
The Best Wall-Mounted Pull-up Bars to “Elevate” Your Workouts in 2019
You’re in the process of constructing your very own at-home gym.You’ve researched the best exercises, you’ve giddily perused Amazon for ...
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The Best Sit-up Benches to Maximize Your Ab Workouts In 2019
When it comes to abdominal exercises, what first comes to mind?That’s right: the sit-up. The undisputed king of getting your core strong...
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