Dave Castro: The Mysterious Messiah of the CrossFit Universe
A post shared by Dave Castro (@thedavecastro) on Feb 19, 2018 at 4:20am PSTKnown as the Father of CrossFit, Dave Castro is in the p...
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News
This Is How Camille Leblanc-Bazinet Stays Crazy Motivated
What if I told you a CrossFit Champion wakes up every day...not wanting to workout?That’s exactly how 2014 Fittest Woman on Earth, Camil...
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QUICK: Here’s How To Get An Official CrossFit Games Jersey Signed By Brent Fikowski
Time is of the essence.In a recent Facebook post, Brent explains the story behind this spontaneous competition:"Selling for a good...
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This Two-Time CrossFit Games Champ Is The Definition Of “Don’t Quit”
According to Katrin Davidsdottir, you have no excuses....325# DL - in 2016 I could not BUDGE the 295# bar at the Games. Today, th...
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Training
How To Do A Burpee and CrossFit Standards
Whoever said, “It never gets easier, you just get stronger” had it half right.Burpees, a fundamental bodyweight exercise in Crossfit, st...
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Why Is CrossFit So Expensive
CrossFit has become one of the most popular fitness regimens in the world. And the reason for that is simple- it works!A quick search on...
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How To Get Better At Burpees- 4 Proven Methods
We all remember that first CrossFit workout that had burpees in it. How could we forget? It was awful!Now time has gone by, and you’re s...
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Training Mental Toughness: 7 Mental Skills for CrossFit PRs
No one will argue that physical training, and a lot of it, is the key to being good at CrossFit.But as most experienced athletes know, t...
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nutrition
The 24 Hour Fast: Quickest Way To Lose That Stubborn Fat?
Fasting has become an ever increasingly popular method of dieting and weight loss.It has been made popular by several books, most notabl...
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Keto Fat Bombs: A Tasty Treat For The Keto Diet
If you’re trying to watch your weight, fat bombs do not immediately sound like a sensible option.Since childhood we’ve all had one main ...
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The Best Keto Meters For Weight Loss: Know Your Ketone Levels
To properly use the ketogenic diet for weight loss and performance gains, you’ll need to test if you’re actually in ketosis.There’s a di...
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Supplements
Best Creatine Free Pre Workout
There are so many pre-workout formulas on the market that it can be hard to know where to start looking. Do you need caffeine or other stim...
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The Best DHEA Supplements to Elevate Your Health
Sometimes, you need that extra boost to get you past a plateau in the gym.Or to get through that 3PM slump. Or hell, even to get out of ...
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The Best Estrogen Blockers To Keep Your Gains Coming Strong For 2018
The human body, regardless of gender, produces both estrogen and testosterone. One’s gender determines which hormone is produced more - men ...
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Best Thermogenic Pre-Workout For 2018
Just when you thought the fitness supplement industry couldn’t get any more confusing, a whole new product sub-category emerges onto the sce...
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Interviews
Sarah Scholl: From All-American Track Star To 7x CrossFit Regionals Qualifier Talks With Athletic Muscle
Quick Stats:Age: 35
Weight: 145 lbs.
Favorite Wod: Fran
Competition: 7x Regionals Qualifier How did you get started with CrossFit? I was an All-American in track and field at Georgetown University, and I had been training hard for the Olympic trials...I got in...
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Gear
The Best Dip Belts For Adding Weight To Dips and Pullups
Chin-ups, pull-ups, and dips can be a great way to strengthen the muscles in your upper body, but once you reach a certain strength level, t...
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Best CrossFit Hand Grips To Keep You Training Longer In 2018
Any serious CrossFit athlete or fitness enthusiast should keep a pair of hand grips (aka gymnastic grips) in their gym bag.Why? Because ...
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equipment
The Best Bumper Plates for Your Gym in 2018
For the CrossFit athlete, Olympic weightlifter, and fitness enthusiast, bumper plates offer a safer and more durable option for your home gy...
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The Best Medicine Balls For CrossFit In 2018
If you do CrossFit, should you buy a medicine ball, slam ball, or wall ball? Do you need all 3? And what is the difference?In this guide...
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