Dave Castro: The Mysterious Messiah of the CrossFit Universe
A post shared by Dave Castro (@thedavecastro) on Feb 19, 2018 at 4:20am PSTKnown as the Father of CrossFit, Dave Castro is in the p...
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News
This Is How Camille Leblanc-Bazinet Stays Crazy Motivated
What if I told you a CrossFit Champion wakes up every day...not wanting to workout?That’s exactly how 2014 Fittest Woman on Earth, Camil...
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QUICK: Here’s How To Get An Official CrossFit Games Jersey Signed By Brent Fikowski
Time is of the essence.In a recent Facebook post, Brent explains the story behind this spontaneous competition:"Selling for a good...
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This Two-Time CrossFit Games Champ Is The Definition Of “Don’t Quit”
According to Katrin Davidsdottir, you have no excuses....325# DL - in 2016 I could not BUDGE the 295# bar at the Games. Today, th...
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Training
31 Heroes WOD: A Challenge For Fallen Heroes
CrossFit benchmark workouts come in two shapes and sizes.The “girls” workouts, like Fran or Annie, are named workouts designed to track ...
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Squats: Low Bar Squat VS High Bar Squat
The Barbell Back Squat: Is It Better To Place The Bar High Or Low?
If you’ve been exposed to different lifting worlds, you may have heard o...
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Holleyman WOD: Max Your Score & How To Scale
CrossFit benchmark workouts come in two varieties.The “girls” workouts, like Fran or Annie, are named workouts designed to track your fi...
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CrossFit Partner WODs: Adding Some Fun To Your Workouts
Just when you think you’re beginning to get a handle on CrossFit, in comes the partner WODs.These workouts look like you’re getting hel...
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nutrition
Keto Diet Food List: A Complete List of What You Can Eat and What To Avoid
The Keto Diet can be confusing especially when you’re not sure what you can eat. It’s more than a “just eat protein” diet. It’s also not a n...
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6 Ways to Get Into Ketosis Quickly to Optimally Burn Fat
If you haven’t heard, getting into ketosis is good for you. In fact, the ketogenic diet is rapidly becoming one of the most popular diets in...
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Best Keto Books To Grow Your Knowledge While Cutting Carbs
While spending time in the gym and gaining muscle is important, it’s also incredibly vital to get brain gains as well.What we mean by th...
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Supplements
The Best DHEA Supplements to Elevate Your Health
Sometimes, you need that extra boost to get you past a plateau in the gym.Or to get through that 3PM slump. Or hell, even to get out of ...
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The Best Estrogen Blockers To Keep Your Gains Coming Strong For 2018
The human body, regardless of gender, produces both estrogen and testosterone. One’s gender determines which hormone is produced more - men ...
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Best Thermogenic Pre-Workout For 2018
Just when you thought the fitness supplement industry couldn’t get any more confusing, a whole new product sub-category emerges onto the sce...
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The Best Vascularity Supplements For 2018 To Get Insane Pumps
Top 5 Vascularity Supplements For Skin Stretching PumpsVascularity, the condition where the veins are clearly visible under the surface ...
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Interviews
Sarah Scholl: From All-American Track Star To 7x CrossFit Regionals Qualifier Talks With Athletic Muscle
Quick Stats:Age: 35
Weight: 145 lbs.
Favorite Wod: Fran
Competition: 7x Regionals Qualifier How did you get started with CrossFit? I was an All-American in track and field at Georgetown University, and I had been training hard for the Olympic trials...I got in...
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Gear
The Best Dip Belts For Adding Weight To Dips and Pullups
Chin-ups, pull-ups, and dips can be a great way to strengthen the muscles in your upper body, but once you reach a certain strength level, t...
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Best CrossFit Hand Grips To Keep You Training Longer In 2018
Any serious CrossFit athlete or fitness enthusiast should keep a pair of hand grips (aka gymnastic grips) in their gym bag.Why? Because ...
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equipment
The Best Bumper Plates for Your Gym in 2018
For the CrossFit athlete, Olympic weightlifter, and fitness enthusiast, bumper plates offer a safer and more durable option for your home gy...
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The Best Medicine Balls For CrossFit In 2018
If you do CrossFit, should you buy a medicine ball, slam ball, or wall ball? Do you need all 3? And what is the difference?In this guide...
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