Dave Castro: The Mysterious Messiah of the CrossFit Universe
A post shared by Dave Castro (@thedavecastro) on Feb 19, 2018 at 4:20am PSTKnown as the Father of CrossFit, Dave Castro is in the p...
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News
This Is How Camille Leblanc-Bazinet Stays Crazy Motivated
What if I told you a CrossFit Champion wakes up every day...not wanting to workout?That’s exactly how 2014 Fittest Woman on Earth, Camil...
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QUICK: Here’s How To Get An Official CrossFit Games Jersey Signed By Brent Fikowski
Time is of the essence.In a recent Facebook post, Brent explains the story behind this spontaneous competition:"Selling for a good...
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This Two-Time CrossFit Games Champ Is The Definition Of “Don’t Quit”
According to Katrin Davidsdottir, you have no excuses....325# DL - in 2016 I could not BUDGE the 295# bar at the Games. Today, th...
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Training
How The Best Push-up Bars Will Pump Up Your Chest Workouts
When creating your home gym, you’ll definitely have your pull-up bars, dip bars, and other classic pieces of equipment.But what about ...
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The Hook Grip: How, Why, and When For CrossFitters
What Is The Hook Grip?https://www.youtube.com/watch?v=qxndkmGgrZUFor the pulling portion of a clean or snatch, Olympic weightlifters...
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How to Develop Tree Trunk Legs with This Calisthenics Leg Workout
Ah, every bodybuilder’s favorite day: Leg day!...Okay, maybe not.Still, leg day is an integral piece to your workout routine puzzle....
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How To Build Boulder Shoulders With Bodyweight Workouts
A big component of the ultimate physique is shoulders. How big are your shoulders compared to your waist?This ratio is crucial for deter...
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nutrition
The 5 Best Paleo Cookbooks That Won’t Make You Go Broke
If you’re looking for an easy way to eat healthily, you won’t find one. They all take time in planning, cooking, and prepping. Trust me, I k...
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Renegade Diet Review
What is the Renegade Diet?The Renegade Diet is a popular diet manual that is sold online.It was created by Jason Ferrugia, who is a...
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The Zone Diet For CrossFit Explained
Share this Image On Your SitePlease include attribution to https://AthleticMuscle.net/ with this graphic.You’ve heard it said th...
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Supplements
The Top 5 BCAAs For Women To Unleash Their Inner Badass
Women are lethal. No one can deny that. They hit the gym harder than men most times, and they want to look amazingly built too.But is it...
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The 5 Best L-Glutamine Supplements To Make You Feel Invincible
Let’s be honest: Sometimes, you just hit a wall.You usually can’t wait for a workout, but for some reason your head isn’t in it today ...
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How Laxogenin Is Key To Getting Massive Gains
You do everything under the sun to increase muscle and strength.You hit your lifts hard, get adequate protein, sleep like there’s no tom...
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MCT Oils: Skyrocket Your Fat Loss, Making You Lean And Mean
You are what you eat.Despite this being cliché, it’s quite true. The types of foods you include (or don’t include) in your daily diet de...
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Interviews
Sarah Scholl: From All-American Track Star To 7x CrossFit Regionals Qualifier Talks With Athletic Muscle
Quick Stats:Age: 35
Weight: 145 lbs.
Favorite Wod: Fran
Competition: 7x Regionals Qualifier How did you get started with CrossFit? I was an All-American in track and field at Georgetown University, and I had been training hard for the Olympic trials...I got in...
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Gear
The Ultimate Guide To The Best Hand Grip Strengtheners
I’m assuming because you’re reading this on Athletic Muscle, you’re a pretty strong individual.From the back to the front to the legs to...
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Best Wrist Wraps For CrossFit Athletes in 2018
We’ve all been there. Going for a new PR in something heavy.Deadlifts, front squats, maxing out pull-ups...these and more involve using...
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equipment
Top CrossFit Jump Ropes That Will Take Your Training to the Next Level
Criss-CrossFit make you...jump jump!Jump ropes are a huge component of the CrossFit world, and it’s important to hone your skills with a...
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Best Ab Machine Reviews For 2018
Everyone wants those perfect rock-hard abs, but with so many devices claiming to give you perfect abs with little to no effort, it can be ...
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