Dave Castro: The Mysterious Messiah of the CrossFit Universe
A post shared by Dave Castro (@thedavecastro) on Feb 19, 2018 at 4:20am PSTKnown as the Father of CrossFit, Dave Castro is in the p...
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News
This Is How Camille Leblanc-Bazinet Stays Crazy Motivated
What if I told you a CrossFit Champion wakes up every day...not wanting to workout?That’s exactly how 2014 Fittest Woman on Earth, Camil...
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QUICK: Here’s How To Get An Official CrossFit Games Jersey Signed By Brent Fikowski
Time is of the essence.In a recent Facebook post, Brent explains the story behind this spontaneous competition:"Selling for a good...
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This Two-Time CrossFit Games Champ Is The Definition Of “Don’t Quit”
According to Katrin Davidsdottir, you have no excuses....325# DL - in 2016 I could not BUDGE the 295# bar at the Games. Today, th...
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Training
Best Strength and Conditioning Books In 2018
Perhaps you’re new to lifting and looking to connect the dots on the training templates you’ve looked at.Maybe you’re an aspiring coach,...
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Why Russian Dips Are Your New Favorite Exercise to Hate
When it comes to calisthenics exercises, there is a finite list of movements. You can only do so many push-ups before you start to lose your...
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Pendlay Rows- Add These To Your CrossFit Training
The Pendlay row is a phenomenal assistance exercise for CrossFitters, Olympic weightlifters, and powerlifters.It develops pulling streng...
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Push Jerk For CrossFit: The Complete Guide
The push jerk is the most efficient and effective of the 9 fundamental CrossFit movements for putting heavy weights overhead.Whether you...
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nutrition
The 5 Best Paleo Cookbooks That Won’t Make You Go Broke
If you’re looking for an easy way to eat healthily, you won’t find one. They all take time in planning, cooking, and prepping. Trust me, I k...
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Renegade Diet Review
What is the Renegade Diet?The Renegade Diet is a popular diet manual that is sold online.It was created by Jason Ferrugia, who is a...
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The Zone Diet For CrossFit Explained
Share this Image On Your SitePlease include attribution to https://AthleticMuscle.net/ with this graphic.You’ve heard it said th...
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Supplements
Best Post Cycle Therapy Supplements Are The Key To Maximum Gains In 2018
When it comes to getting massive, adding muscle, and increasing strength, your focus is always on supplementing for size.Whether it’s a ...
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Best D-Aspartic Acid and Why You Need It In You Arsenal
As a man, you’re always on the lookout for supplements that will increase testosterone, muscle mass, and libido. Becoming alpha has turned i...
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Best 1 Andro Supplements To Build Lean Muscle
By now, you’ve probably heard of most supplements out there. Creatine, BCAAs, testosterone, 1 Andro, whey protein…Wait a minute. What th...
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Ultimate Guide To The Best Testosterone Boosters For 2018
When it comes to your physique and performance in the gym, no hormone has a bigger effect than good old testosterone.While your body can...
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Interviews
Sarah Scholl: From All-American Track Star To 7x CrossFit Regionals Qualifier Talks With Athletic Muscle
Quick Stats:Age: 35
Weight: 145 lbs.
Favorite Wod: Fran
Competition: 7x Regionals Qualifier How did you get started with CrossFit? I was an All-American in track and field at Georgetown University, and I had been training hard for the Olympic trials...I got in...
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Gear
Best CrossFit Hand Grips To Keep You Training Longer In 2018
Any serious CrossFit athlete or fitness enthusiast should keep a pair of hand grips (aka gymnastic grips) in their gym bag.Why? Because ...
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Best CrossFit Socks To Keep Your WOD Styling and Functional in 2018
When it comes to your CrossFit workouts, it’s the details that count.The chalk and grips on your hands, your CrossFit shoes, the flexibi...
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equipment
Best Power Towers With Pull-Up and Dip Stations For 2018
Your home gym is only as good as its equipment.The better your workout gear, the better workouts you’ll have, the more gains you’ll see ...
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Best Smith Machine Reviews For 2018
There are so many different types of weight lifting machines that it can be hard to know where to start.Do you need a power rack? What ...
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