What types of shoe do you wear when you do Crossfit training? Your ordinary pair of...
Fran – Three rounds, 21-15- and 9 reps, for time of: Thruster Pull-ups *Note – Fran...
CrossFit has been taking the world by storm, with its supportive community and the ability to...
People have thousands of excuses for why they can’t train, the most popular being a lack...
How To Do Double Unders For CrossFit
Insert WordPress Content Rope jumping. Elite athletes such as boxers, MMA fighters, and CrossFitter’s do it for conditioning. Jumping rope in itself is a great workout. It can even...
- December 8, 2014
6 Quick Tips To Dominate the Wall Ball
You either love them or hate them but you can’t deny getting a total body workout with wall balls. What makes the wall ball such a killer? First, it...
- November 24, 2014
6 Tips to Improve the Overhead Squat So You Can Lift More Weight
If you’ve been doing overhead squats for a while and haven’t been able to lift more weight than you’re currently lifting, something may be missing. The Overhead Squat is...
- November 11, 2014
ProRower H20 RX-750 Home Series Review By Athletic Muscle
The ProRower H20 RX-750 Home Series is one of only a few indoor rowers on the market which makes use of a water tank. It is also one of...
- September 2, 2014
Everything You Need To Know About Muscle Ups For CrossFit
Whether you are someone who’s just starting to get involved with Crossfit training, or you’re simply looking to boost your overall upper body and core muscle strength, one movement...
- August 11, 2014
Best CrossFit Rowing Machine Reviews By Athletic Muscle
If you have been to your local box or visited CrossFit.com, then you know rowing is a big component in the sport. As you go about your CrossFit workout...
- April 24, 2014
Looking For The Best Crossfit Shoes For Men and Women in 2014?
What types of shoe do you wear when you do Crossfit training? Your ordinary pair of shoes? If so, this is not a great choice. Compared to standard workouts,...
- April 24, 2014
Your Complete Review Of The Best Weightlifting Shoes
As with any other form of exercise you do, making sure you are wearing the proper shoes is important for both safety as well as performance success. Weight lifting...
- April 23, 2014
Choosing The Best Foam Roller
If you’re involved in an intense workout session and always want to make sure you are doing everything possible to put your best foot forward, one thing you must...
- April 22, 2014
Rich Froning and Rory McKernan do Heavy Fran
Fran – Three rounds, 21-15- and 9 reps, for time of: Thruster Pull-ups *Note – Fran is usually done with a weight of 95 lbs, in the video Rich...
- December 4, 2013