Ultimate Guide For The GHD Machine

The Glute Ham Developer (GHD) is one of the most misunderstood pieces of equipment that’s used in CrossFit. That’s unfortunate. Because this weird underused piece of equipment can ratchet your PR to a new level. The most important benefit to the GHD is body awareness (learning to control movements). With this equipment, you start training under no load to the musculature. Using the GHD helps teach the body to adapt to whatever movement it needs to make in sports and even everyday living. It achieves this by improving your vertical jump. Why would you want to improve your vertical jump? … [Continue reading]